Productivity MD
Episodes
83 - Stuck in Stage 3 Time Creator, Steps to Ascend to Stage 4 Time Liberator
18 Apr 2026
Contributed by Lukas
The pressure to optimize every minute of your calendar can often become a trap of its own, leading to a state of “fake time freedom” where you rem...
82 - Decision Systems to Prevent Expensive Time and Energy Mistakes
15 Feb 2026
Contributed by Lukas
The pressure to optimize every "white space" on your calendar can often become a trap of its own, leading to a state of "fake time freedom" where you ...
81 - How to Align Your Time With What Truly Matters
30 Dec 2025
Contributed by Lukas
Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” o...
80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender
15 Nov 2025
Contributed by Lukas
Do you ever feel like you’re constantly busy but never truly free?In this episode, Dr. Ann Sung reveals her Five Stages to Time Freedom framework—...
79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights
15 Oct 2025
Contributed by Lukas
Ever wish your money could grow in two places at once? Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that t...
78 - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity
15 Sep 2025
Contributed by Lukas
Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy.In this episode of ...
77 - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year
27 Aug 2025
Contributed by Lukas
Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serv...
76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory
21 Jul 2025
Contributed by Lukas
Feeling stuck in the grind of full-time clinical work? You're not alone—and there is another way.In this episode, Dr. Ann Tsung is joined by an inte...
75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance
17 Jun 2025
Contributed by Lukas
You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people...
74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent
24 May 2025
Contributed by Lukas
Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, ...
73 - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient
18 Apr 2025
Contributed by Lukas
Efficiency is key in healthcare, but how do you move faster without sacrificing patient care? In this episode, Dr. Ann Tsung and Dr. Bradey Block...
72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity
15 Mar 2025
Contributed by Lukas
Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity....
71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung
15 Feb 2025
Contributed by Lukas
Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habit...
70 - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung
24 Jan 2025
Contributed by Lukas
Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routine...
69 - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy
15 Dec 2024
Contributed by Lukas
Is your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive dee...
68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron
15 Nov 2024
Contributed by Lukas
Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron ...
67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung
15 Oct 2024
Contributed by Lukas
In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from ...
66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin
27 Aug 2024
Contributed by Lukas
Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in ...
65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma
06 Aug 2024
Contributed by Lukas
Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and s...
64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
16 Jul 2024
Contributed by Lukas
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health ...
63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
25 Jun 2024
Contributed by Lukas
This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychia...
62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher
11 Jun 2024
Contributed by Lukas
In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, a...
61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
28 May 2024
Contributed by Lukas
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Ma...
60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
14 May 2024
Contributed by Lukas
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician...
59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
30 Apr 2024
Contributed by Lukas
Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga ther...
58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill
16 Apr 2024
Contributed by Lukas
In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on ...
57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwell
02 Apr 2024
Contributed by Lukas
Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. T...
56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina
19 Mar 2024
Contributed by Lukas
In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. T...
55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad
05 Mar 2024
Contributed by Lukas
Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as sh...
54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona
20 Feb 2024
Contributed by Lukas
Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil t...
53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming
06 Feb 2024
Contributed by Lukas
In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective ...
52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson
23 Jan 2024
Contributed by Lukas
Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!Get ready for a transfo...
51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma
09 Jan 2024
Contributed by Lukas
In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms...
50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book
26 Dec 2023
Contributed by Lukas
Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys ...
49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction
12 Dec 2023
Contributed by Lukas
Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth....
48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER
28 Nov 2023
Contributed by Lukas
Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance o...
47 - How to USE Constructive Criticism as FUEL for Greatness
14 Nov 2023
Contributed by Lukas
At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the...
46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.
31 Oct 2023
Contributed by Lukas
During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both her...
45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats
17 Oct 2023
Contributed by Lukas
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals...
44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
03 Oct 2023
Contributed by Lukas
Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than ...
43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
19 Sep 2023
Contributed by Lukas
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention f...
42 - What Does a NASA Flight Surgeon Actually Do in Russia?
05 Sep 2023
Contributed by Lukas
What is the role of a NASA flight surgeon? And what do they do on a daily basis?In this episode, join Ann Tsung as she takes you through her work life...
41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding
22 Aug 2023
Contributed by Lukas
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer ch...
40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider
09 Aug 2023
Contributed by Lukas
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly ...
39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani
11 Jul 2023
Contributed by Lukas
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of ...
38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths
26 Jun 2023
Contributed by Lukas
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She ...
37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh
10 Jun 2023
Contributed by Lukas
In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach,...
36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert
25 May 2023
Contributed by Lukas
In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coa...
35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev
05 May 2023
Contributed by Lukas
In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like bein...
34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston
20 Apr 2023
Contributed by Lukas
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Financial Mistakes Physicians Make ...
33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker
06 Apr 2023
Contributed by Lukas
Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transit...
32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University
23 Mar 2023
Contributed by Lukas
Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how i...
31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym
09 Mar 2023
Contributed by Lukas
Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and cou...
30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk
23 Feb 2023
Contributed by Lukas
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a...
23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence
23 Feb 2023
Contributed by Lukas
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body...
29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage
09 Feb 2023
Contributed by Lukas
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many w...
28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage
25 Jan 2023
Contributed by Lukas
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Ra...
27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert
25 Jan 2023
Contributed by Lukas
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health...
26 - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections
15 Dec 2022
Contributed by Lukas
In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you...
25 - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision
01 Dec 2022
Contributed by Lukas
In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no was...
24 - Why Do We Want Financial Freedom and What is Our Mission?
17 Nov 2022
Contributed by Lukas
Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her ...
22 - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD
20 Oct 2022
Contributed by Lukas
In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, ...
21 - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas
06 Oct 2022
Contributed by Lukas
Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth thro...
20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery
22 Sep 2022
Contributed by Lukas
Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts al...
19 - How to Enter Flow State to Boost Productivity - Discover Flow Triggers
08 Sep 2022
Contributed by Lukas
Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Ar...
18 - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings
25 Aug 2022
Contributed by Lukas
We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So h...
17 - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience
11 Aug 2022
Contributed by Lukas
If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, crea...
16 - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques
28 Jul 2022
Contributed by Lukas
Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you!&n...
15 - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions
14 Jul 2022
Contributed by Lukas
Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get d...
14 - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi
30 Jun 2022
Contributed by Lukas
An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of...
13 - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya
16 Jun 2022
Contributed by Lukas
Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach t...
12 - Why, What, How to Begin in Real Estate with Kekoa Lwin Co-founder Team Kekoa Investment Agent Team, Brokerage, Lending, Construction, and Property Management Companies
02 Jun 2022
Contributed by Lukas
Today our guest is Kekoa Lwin. His real estate journey began when he bought a house and rented out the extra rooms to his college buddies. He’s been...
11 - How I Went from Zero Real Estate Knowledge to Fourplex in 1 Year - What Are The Wealth Building Secrets I Discovered?
19 May 2022
Contributed by Lukas
Ann didn’t know anything about investing in real estate except that many people became wealthy doing it. She had set her mind on building wealth and...
10 - How I Became a NASA Flight Surgeon (Part 3): So What Do You Actually Do As A NASA Flight Surgeon?
05 May 2022
Contributed by Lukas
This episode is the last part of a three-part series on what it’s like to be a NASA flight surgeon. In Part One (Episode 8), Ann talked about her jo...
9 - How I Became a NASA Flight Surgeon (Part 2): What's My Actual Two-Year Aerospace Medicine Training Like?
21 Apr 2022
Contributed by Lukas
This episode is part two of a three-part series on what it’s like to be a NASA flight surgeon. In part one of Episode 8, Ann shared why she dreamed ...
8 - How I Became a NASA Flight Surgeon (Part 1): What Are the Steps I Took Before I Was Accepted to the 2-Year Aerospace Medicine Training?
07 Apr 2022
Contributed by Lukas
Welcome to a three-part session on aerospace medicine with Ann Tsung! This is Part One and, in this episode, Ann will share why she dreamed of becomin...
7 - What do Leaders Like Nelson Mandela and Mother Theresa Have in Common? With Reggie Selma: Award-Winning CNN Photojournalist for 32 Years
24 Mar 2022
Contributed by Lukas
Listen to this inspiring episode with Award-Winning CNN Photojournalist for 32 years, Reggie Selma! He’ll share about his growing up years in Birmin...
6 - Why Do We Wake Up Still Tired? Learn Easy Sleep Optimization Hacks
10 Mar 2022
Contributed by Lukas
In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough ...
5 - Are Our Mornings Setting Us Up for Failure? How to Create Morning Routines for Success?
23 Aug 2021
Contributed by Lukas
What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time...
4 - Are Our Actions Misaligned with Our Why?
20 Aug 2021
Contributed by Lukas
What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why...
3 - When We Lose Our Why for What We Do
20 Aug 2021
Contributed by Lukas
Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action&nbs...
2 - Feeling Like a Fake - 3 Action Steps for Imposter Syndrome We Can Do Right Now
18 Aug 2021
Contributed by Lukas
In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will ...
1 - Intro, When We Suffer From Imposter Syndrome and Need Others to Define Our Self Worth
16 Aug 2021
Contributed by Lukas
Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human o...