Prof. Spira’s Mucus-free Life Podcast

Are You Practicing Intermittent Fasting—or Just Skipping Meals?

11 Feb 2026

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Description

Where do you start with intermittent fasting? Most people know the term intermittent fasting, but very few know where it actually came from—or how it was meant to be used. In this video, Professor Spira explains the true origin of intermittent fasting and why it was never designed as a random trend or a quick reset. You’ll learn how Professor Arnold Ehret introduced intermittent fasting as part of a complete healing system, not as a stand-alone trick. When fasting is practiced the right way, it supports vitality, clarity, and long-term health instead of stress and confusion. In this video, you’ll discover: Who really created intermittent fasting Why fasting works best inside a system Why random fasting often fails How simple habits support vitality Where beginners should actually start This is not about extreme fasts, calorie counting, or complicated rules. It’s about understanding the principles, taking simple action, and using fasting the way it was originally intended. 👉 Join the free newsletter / Insiders Club to get educational resources, recipes, and updates: https://bit.ly/mfl-fb-join 👉 Want deeper guidance and structure? Join the Mucus-Free Life Membership for tools, lessons, and ongoing support: https://go.mucusfreelife.com/join-ytc If you’ve ever felt confused about fasting or wondered why it hasn’t worked for you, this video will help you see it differently—and start with clarity. Peace, love, and breath.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Prof. Spira’s Mucus-free Life Podcast

Are You Practicing Intermittent Fasting—or Just Skipping Meals?

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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