Proffee & Progress
Activity Overview
Episode publication activity over the past year
Episodes
Self-Care is Healthcare
05 Mar 2021
Contributed by Lukas
Join your host as she dives deeper into what self-care really means, and how to build healthy habits that last.
Gaining While Losing
26 Feb 2021
Contributed by Lukas
Join your host Ashley Kittel as she gets to know Crystal, an amazing mom, teacher, and post-VSG patient. Crystal shares her journey and discusses what...
Lessons Learned Along the Way
19 Feb 2021
Contributed by Lukas
Sandi joins us as a special guest to share her wisdom after being 5 years post-VSG. She has learned a lot of lessons along the way, and was kind enoug...
Snack Size Wisdom - 02
16 Feb 2021
Contributed by Lukas
Tune in as your host examines insecurities and how they are perceived by others. How can we stop our insecurities from holding us back?
You've Decided to Make the Leap...Now What?
12 Feb 2021
Contributed by Lukas
Join your host Ashley Kittel and guest Miesha Williams as they discuss the emotional, mental, and financial components of the pre-op process. Miesha s...
Snack Size Wisdom - 01
06 Feb 2021
Contributed by Lukas
Listen to this mini-episode to hear more about my lightbulb moment at my most recent Weight Watchers meeting. This is the first of many bonus episodes...
Promo for Upcoming Episode 02
04 Feb 2021
Contributed by Lukas
Miesha Williams from THENETWORTHY Podcast will be joining us to the preliminary work involved in your weight-loss surgery journey. While Ashley Kittel...
Introduction
04 Feb 2021
Contributed by Lukas
Get to know your host with this short introduction. More episodes are coming soon. To be a guest on a future episode, reach out to Ashley Kittel on ei...