ProLongevity
Episodes
"Let There Be Light!”
12 Feb 2026
Contributed by Lukas
The ProLongevity Podcast with Graham Phillips | Episode 44Chapters00:00 The Journey to Wellness and Metabolism06:37 The Transformative Power of Sauna1...
“What should we eat? Nutrition Lessons from 2m Years of Human Evolution“
09 Jan 2026
Contributed by Lukas
The ProLongevity Podcast with Graham Phillips | Episode 43Chapters00:00 Introduction01:11 Samir's Journey to Health Coaching03:02 The Anger of Misguid...
GLP's are taking the world by storm but how safe and how effective are they?
03 Oct 2025
Contributed by Lukas
The ProLongevity Podcast with Graham Phillips | Episode 42In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how ...
Food Addiction? It’s a Thing!!
01 Oct 2025
Contributed by Lukas
Chapters00:00 Introduction to Food Addictionhttps://youtu.be/NVL4OQfGx7s02:14 Understanding Food Addiction05:53 The Case for Recognition08:36 Evidence...
How to die young at an old age!
05 Aug 2025
Contributed by Lukas
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoi...
Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs | The ProLongevity Podcast Episode 39
13 Mar 2025
Contributed by Lukas
Chapterisation:00:00 Introduction and Background01:49 Understanding Hormones and Peptide Hormones05:16 The Role of Incretins in Metabolism08:42 Weight...
Dr Elena Gross - Managing Migraine without Meds! | The ProLongevity Podcast
04 Feb 2025
Contributed by Lukas
The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Managem...
Dr Sunny Kaler Are we in the midst of a hidden mental health crisis? | The ProLongevity Podcast
06 Sep 2024
Contributed by Lukas
Chapterisation:0:00 - Introduction01:09 - Sunny's professional journey03:02 - Levels of Secure Service in the NHS07:17 - Average work day for Sunny Ka...
Reed Davis Functional Medicine And Alternative Practitioners | The ProLongevity Podcast
12 Aug 2024
Contributed by Lukas
Chapterisation:0:00 - Introduction to Reed Davis & Functional Medicine2:43 - Creating a system of investigation and natural protocols6:15 - Living you...
Dr Georgia Ede: Change Your Diet, Change Your Mind! | The ProLongevity Podcast
09 Feb 2024
Contributed by Lukas
Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind11:52 - The post-Cov...
Dr Vyvyane Loh & Graham Phillips discuss metabolic health: what can we learn from Eastern Medicine?
19 Jan 2024
Contributed by Lukas
Chapterisation:00:00 - Introduction10:14 - Nutrition in the East is core to longer living14:35 - Dr Loh relearnt the basics after med school to unders...
Graham interviews Dr Erin Bellamy! | The Prolongevity Podcast - Episode 33
06 Jan 2024
Contributed by Lukas
Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the...
Graham interviews Elliott Overton! | The Prolongevity Podcast - Episode 32
22 Dec 2023
Contributed by Lukas
0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collabor...
Graham interviews Dr Laureen Lawlor-Smith! | The Prolongevity Podcast - Episode 31
08 Dec 2023
Contributed by Lukas
Introduction 00:18 - 01:05Laureen's Professional Journey 1:15 - 03:15Have we lost the traditional family doctor? 03:18 - 05:25Have dietary guidelines ...
Graham talks to Casey Ruff! | The ProLongevity Podcast - episode 30
20 Oct 2023
Contributed by Lukas
Introduction 00:00 - 07:00Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy sy...
Graham interviews Dr Chris Knobbe! | Graham Phillips & Dr Chris Knobbe | The Prolongevity Podcast - Episode 29
25 Sep 2023
Contributed by Lukas
00:00 - 01:16 Introduction01:17 - 05:18 A brief history of Western diseases and processed food05:19 - 08:40 Chris' personal health journey08:41 - ...
Graham interviews Dr Bret Scher! | Graham Phillips & Dr Bret Scher | The ProLongevity Podcast - Episode 28
05 Jul 2023
Contributed by Lukas
00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48 What made Bret change course? 06:50 - 08:17 If I'm havin...
Graham interviews Dr David Unwin, aka lowcarbgp! | Graham Phillips & Dr David Unwin | The ProLongevity Podcast - Episode 27
04 May 2023
Contributed by Lukas
00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer? 12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How c...
Meet Cory: The American Pharmacist who (also) gave up drugs! | Graham Phillips & Cory Jenks | The ProLongevity Podcast - Episode 26
11 Apr 2023
Contributed by Lukas
00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 -...
Lies my doctor told me | Graham Phillips & Dr Ken Berry | The ProLongevity Podcast - Episode 25
28 Dec 2022
Contributed by Lukas
Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma ...
Reversing the ageing process | Graham Phillips & Dr Michael Bazlinton | The ProLongevity Podcast - Episode 24
05 Dec 2022
Contributed by Lukas
Chapters00:00 - 09:43 Introduction10:10 - 12:20 Michael's portfolio career the GP extraordinaire: "I work too much"12:20 - 17:09 Continuity of Care ...
Escaping the "Tyranny of Food!" | Graham Phillips & Dr Tro | The ProLongevity Podcast - Episode 23
02 Nov 2022
Contributed by Lukas
Chapters:00:00 - 01:06 Introduction01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)12:16 - 13:04 Why Tro created The S...
Life Begins at 65 | Graham Phillips & Warren Matthews (XtendLife) | The ProLongevity Podcast - Episode 22
03 Oct 2022
Contributed by Lukas
Chapters:00:00 - Intro01:51 - Warren’s story13:17 - “Life Begins at 65”17:14 - Warren’s diet21:10 - XtendLife40:10 - Final thoughts
Keto and Fabulous? | Jackie, Louise, and Graham | The ProLongevity Podcast - Episode 21
23 Sep 2022
Contributed by Lukas
Chapters00:00 - Introduction02:39 - Louise’s journey 09:21 - Jackie’s journey18:00 - How Jackie and Louise became Fab Keto21:00 - The beginning o...
John's ProLongevity Journey- 18 months on | The ProLongevity Podcast - Episode 20
12 Aug 2022
Contributed by Lukas
Chapters:00:00 - 02:58 Intro. We know ProLongevity works but does it LAST?02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS a...
Are you food addicted? How to Tell! | Graham Phillips & Jen Unwin | The ProLongevity Podcast - Episode 19
20 Jul 2022
Contributed by Lukas
00:00 - 00:47 Introduction00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"10:24 - 14:43 Jen's own health journey as a self...
Living healthy for longer with Type1 Diabetes | Graham Phillips & Ian Lake | The ProLongevity Podcast - Episode 18
25 Jun 2022
Contributed by Lukas
Chapters:0:00 - Introduction1:25- Ian's personal health journey (type1 diabetes)6:40 - Ian decides to go "Keto"9:48 - Keto can reverse symptoms and re...
How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | The ProLongevity Podcast - Episode 17
03 May 2022
Contributed by Lukas
0:00 Introduction0:38 Eat Rich-Live Long (Ivor's Book)2:50 Ivor's journey from sickness to health "Insulin Resistance"07:37 Having fixed his own healt...
Speaking out against BIG Food Companies | Graham Phillips & Gary Fettke | The ProLongevity Podcast - Episode 16
13 Apr 2022
Contributed by Lukas
00.00 Introduction02:30 Gary's experience as a surgeon: having to remove diseased limbs06:05 Gary takes on "hospital food: which is killing his patien...
Search for the Cancer-Diet Connection | Graham Phillips & Sam Apple | The ProLongevity Podcast - Episode 15
22 Mar 2022
Contributed by Lukas
0:00 Introduction13:05 Who is Sam Apple?15:00 Why did it take 5 years to write the book?16:15 Germany and Science: Warburg's childhood experience19:37...
PHC? Is this the future of Public Health? | Graham Phillips, Aseem Malhotra & Sam Feltham | The ProLongevity Podcast - Episode 14
12 Mar 2022
Contributed by Lukas
0:00 Introduction1:33 Aseem's Journey9.00 Sam's Journey 15:24 Sam proves "A Calorie is NOT a Calorie!"21:17 Why have health systems failed to change?...
UK Low Carb | Graham Phillips and Dan Greef (Deliciously Guilt Free) | The ProLongevity Podcast - Episode 13
16 Feb 2022
Contributed by Lukas
Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!
What are the true causes of heart disease and how can we prevent it? - Dr Malcolm Kendrick
29 Jan 2022
Contributed by Lukas
Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true cau...
Mark Felstead and Graham Phillips - We Love Our Heart Podcast
21 Jan 2022
Contributed by Lukas
Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack...
Nayiri Mississian and Graham Phillips - The Low Carb and Fasting Podcast
21 Jan 2022
Contributed by Lukas
Join Graham on the Low Carb and Fasting podcast with Nayiri Mississian! Nayiri, who has type1 diabetes, interviews Graham about how he became "The Ph...
Freshwell Low Carb - NHS GP Dr David Oliver - The ProLongevity Podcast
19 Jan 2022
Contributed by Lukas
Graham sits down with NHS GP Dr David Oliver from Freshwell GP Practice who has developed a FREE low-carb app and a Cook Book. They discuss the soluti...
Real Food, The 'Eat Badly' Plate and Calorie deficits | Graham Phillips & Zoe Harcombe PhD | The ProLongevity Podcast - Episode 8
19 Jan 2022
Contributed by Lukas
Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food...
Diabetes, Metabolic Health and The Regulation of the Food Industry | Graham Phillips & Professor Robert Lustig | The ProLongevity Podcast - Episode 7
29 Nov 2021
Contributed by Lukas
We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!
Statins, Cholesterol and Living Healthier for Longer | Graham Phillips & Professor Aseem Malhotra | The ProLongevity Podcast - Episode 6
18 Nov 2021
Contributed by Lukas
We've experienced some technical issues with audio, apologises for any inconvenience. Follow Aseem Malhotra on here: https://twitter.com/DrAseemMal...
Reversing the Diabetes Pandemic | Graham Phillips & Tim Noakes | The ProLongevity Podcast - Episode 5
10 Feb 2021
Contributed by Lukas
The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter ...
How to survive COVID by taking care of your gut
14 Dec 2020
Contributed by Lukas
How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. Hi...
UK Low Carb | Graham Phillips & Dan Greef (Deliciously Guilt Free) | The ProLongevity Podcast - Episode 3
07 Dec 2020
Contributed by Lukas
Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcastTake a look at Deliciously Guilt Free created by Dan and ...
Aseem Malhotra and the 21 Day Immunity Plan
29 Oct 2020
Contributed by Lukas
Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem ...
The Dangers of Alcohol Before Sleep? | With Graham Phillips | The ProLongevity Podcast - Episode 1
26 Oct 2020
Contributed by Lukas
Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of dr...