Proper Madness
Episodes
8. Living With Anxiety & Expressing Emotions Through Poetry (feat. Quill)
24 Feb 2021
Contributed by Lukas
Quill is from the UK and is a dark poet. She is a mental health advocate who suffers with anxiety. She uses poetry to articulate her thoughts and make...
7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)
18 Feb 2021
Contributed by Lukas
Dulcinea is a CA state Licensed Associate Therapist- AMFT, and Associate Professional Clinical Counselor-APCC. She is a motivational public speake...
6. Importance of Emotional Resilience & Normalizing Mental Health in Masculinity & Authenticity (feat. Brad Davidson)
10 Feb 2021
Contributed by Lukas
Today I sit down with Brad Davidson the creator of the Metabolic Breakthrough Program. He is an author, speaker, and a performance coach. He has helpe...
5. Self Love & Codependency, Coming Out Story, The LGBTQ Community Support (feat. Jordan Vega)
03 Feb 2021
Contributed by Lukas
In this episode, I have the honor of speaking with Jordan Vega, a Doctor of Chiropractic student, former digital marketing analyst, and member of the ...
4. Opening Up To Loved Ones About Mental Health & Emotional Reactivity
28 Jan 2021
Contributed by Lukas
This episode goes into how with mental illnesses we can have a high emotional reactivity, and where that stems from and why it happens. Also diving in...
3. How to Step Into Your Authentic Self
15 Jan 2021
Contributed by Lukas
In this episode I dive into how we find our authentic selves in a world where wearing a mask 24/7 and putting our best foot forward is overly encourag...
2. How to Get Through a Break Up With Depression & Anxiety
16 Dec 2020
Contributed by Lukas
We've all been there where we feel like a break up can be the end of the world for us. But how do we get through it when we feel like we already ...
1. The Dangers of Minimizing Mental Health
19 Oct 2020
Contributed by Lukas
This episode dives into Sabi's journey of her own mental health and what brought her to start her own platform for mental health, and how it diff...