Psychologists Off the Clock
Episodes
62. Language, Suffering, and Meaning with Matthieu Villatte
23 Oct 2018
Contributed by Lukas
Join us for an interview with Dr. Matthieu Villatte to explore: Why language may be getting you get stuck in worrying, comparing, and rigid behavi...
61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev
17 Oct 2018
Contributed by Lukas
Interested In Deepening Your Understanding Of How Relationships Work And How You Can Work Them More Skillfully? Curious About How Early Childhood E...
60. Helping Children Sleep With Gaby Wentworth
09 Oct 2018
Contributed by Lukas
Do You Struggle With Getting Your Children to sleep? Are You Too Sleep Deprived To Make Sense Of Children’s Sleep Books? Unsure How To Handle ...
59. Zzzzzz…The Science of Sleep
02 Oct 2018
Contributed by Lukas
Curious What Is Happening When You Sleep? Want To Know What Sleep Deprivation Does To Your Brain And Body? Need Strategies To Help You Get Some ...
58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin
19 Sep 2018
Contributed by Lukas
Are You Curious About How To Build Healthy And Happy Life Balance? Wondering How You Can Develop More Effective And Sustainable Practices At Work A...
57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson
06 Sep 2018
Contributed by Lukas
Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species Want To Hear Two ...
56. ACT and Process-Based CBT with Steven Hayes
28 Aug 2018
Contributed by Lukas
In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidenc...
55. Aware with Dan Siegel
21 Aug 2018
Contributed by Lukas
Are You Curious, What Is The Mind? Want To Learn How You Can Grow A Healthier, Integrated Brain? Interested In How Quantum Physics Is A Gateway ...
54. Anxiety in Children and Adolescents with Veronica Raggi
14 Aug 2018
Contributed by Lukas
Interested In Learning About Child And Adolescent Anxiety? Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For C...
53. Yoga For Trauma With Deirdre Fay
08 Aug 2018
Contributed by Lukas
Are You Interested In Learning How Yoga Philosophy Can Be Integrated Into Trauma Treatment? Want To Learn How Yoga And Meditation Can Cultivate Fee...
52. Palliative Care and Healing with Michael Kearney
24 Jul 2018
Contributed by Lukas
Are You Interested In How Whole Person Care Can Help Us With Pain And Dying? Do You Work With Others In Pain And Find Yourself Burned Out? Want ...
51. The Psychology of Political Division with Yael and Debbie
17 Jul 2018
Contributed by Lukas
Are You Worried About The Current Political Polarization? Do you have trouble understanding political viewpoints different from your own? Pretty...
49. Empowering Women with Robyn Walser
26 Jun 2018
Contributed by Lukas
Are You Interested In Doing Your Part To Empower Women? Want To Explore Gender Dynamics And Issues Unique To Women In Today's World? Curious About Wom...
48. Practical Wisdom with Barry Schwartz
19 Jun 2018
Contributed by Lukas
Interested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To ...
47. Meet The Hosts
05 Jun 2018
Contributed by Lukas
Want To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths A...
46. Altruism and the Flow of Compassion with Yotam Heineberg
22 May 2018
Contributed by Lukas
Curious how to cultivate qualities of altruism, compassion, and heroism? Interested in how cutting edge scientists are using ancient and indigenous pr...
45. Rest with Alex Pang
08 May 2018
Contributed by Lukas
Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Suc...
44. Anxiety Happens with John Forsyth
24 Apr 2018
Contributed by Lukas
Worry and anxiety happens to everyone. However, when anxiety controls your life, it pulls you away from things that you care about. In this episode, D...
43. Willpower With Kelly McGonigal
10 Apr 2018
Contributed by Lukas
Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview ...
42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana
27 Mar 2018
Contributed by Lukas
Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attentio...
41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie
13 Mar 2018
Contributed by Lukas
Do You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious ...
40. Heartwork with Buddhist Psychologist Radhule Weininger
27 Feb 2018
Contributed by Lukas
Are you interested in learning how Buddhist principles can inform Psychological Practice? Curious how to develop deeper peace and centering in the fac...
39. Chronic Pain with Adrianne Sloan
13 Feb 2018
Contributed by Lukas
Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice? Wondering Why Psychology Is An Important P...
38. Eating In The Light Of The Moon With Anita Johnston
30 Jan 2018
Contributed by Lukas
Do You Or Someone You Care About Struggle With Body Image Or Eating Concerns? Are You Interested In How Storytelling And Metaphor Can Be Powerful Tool...
37. Post-Traumatic Growth with Diana and Debbie
16 Jan 2018
Contributed by Lukas
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stres...
36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis
02 Jan 2018
Contributed by Lukas
Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Thi...
35. Diana and Debbie Off The Clock
19 Dec 2017
Contributed by Lukas
Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know I...
34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik
28 Nov 2017
Contributed by Lukas
Want To Learn More About Positive Psychology? Interested In How Your Character Strengths Can Help With Accomplishing Goals? Curious How An Expert In P...
33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun
13 Nov 2017
Contributed by Lukas
Have You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Makin...
32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana
24 Oct 2017
Contributed by Lukas
Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? ...
31. DBT for Binge Eating with Debra Safer
10 Oct 2017
Contributed by Lukas
Do You Struggle With Overeating In Response To Strong Emotions? Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialect...
30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie
26 Sep 2017
Contributed by Lukas
Do You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical ...
29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie
12 Sep 2017
Contributed by Lukas
Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An ...
28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun
29 Aug 2017
Contributed by Lukas
Do You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Re...
27. Alcohol and the Brain with Lara Ray
07 Aug 2017
Contributed by Lukas
Are You Interested In Cutting Edge Research Alcohol Use? Are You Curious How Long Term Alcohol Use Changes The Brain? Are You Interested In Learning...
26. Our Psychology on Nature
22 Jul 2017
Contributed by Lukas
Are You Curious How Spending Time in Nature Impacts Your Cognition, Mood, And Eye Health? Do You Want To Upgrade Your Walking Experience From "blah" T...
25. Resilience: Bouncing Back After Difficulty with Debbie and Rae
08 Jul 2017
Contributed by Lukas
Have You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Lea...
24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun
23 Jun 2017
Contributed by Lukas
Has Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curiou...
23. Women’s Hormones And Mood With Liza Mermelstein (Part 2)
09 Jun 2017
Contributed by Lukas
Are You Concerned About The Emotional Challenges Of Pregnancy And Having A New Baby? Do You Want To Learn More About Postpartum Depression And Anxiet...
22. Women’s Hormones and Mood with Liza Mermelstein (Part 1)
26 May 2017
Contributed by Lukas
Are You Curious About How Hormonal Fluctuations Impact Your Mood? Do You Want To Learn More About The Biology Of PMS And How To Take Care Of Yourself ...
21. Fostering A Connected Partnership
04 May 2017
Contributed by Lukas
Do You Want A Secure, Accepting Romantic Relationship? Are You Curious About How Your Attachment Style Impacts Your Partnership? Has Your Relationship...
20. Phones, Games, And Screens: Sustainable Technology Use
20 Apr 2017
Contributed by Lukas
Do You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generat...
19. Keeping Children Safe from Sexual Abuse with Feather Berkower
04 Apr 2017
Contributed by Lukas
Are You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood...
18. Appetite Awareness Training with Linda Craighead
21 Mar 2017
Contributed by Lukas
Do You Overeat, Chronically Diet, Or Feel Loss Of Control Over Food? Have You Lost Connection With Your Body's Internal Signals Of Hunger And Fullness...
17. Sports Psychology with Elizabeth Boyer
08 Mar 2017
Contributed by Lukas
What Is Sports Psychology And How Does A Sports Psychologist Work With Athletes? What Unique Problems Arise In Athletes, And How Does A Sports Psychol...
16. Embodiment (Part 2)
22 Feb 2017
Contributed by Lukas
Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An...
15. Embodiment (Part 1)
08 Feb 2017
Contributed by Lukas
Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experien...
14. Mindful Parenting
31 Jan 2017
Contributed by Lukas
What Is Mindful Parenting? Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting? What Does The Research Say About Mindful Pa...
13. Healthy Aging and the Brain
24 Jan 2017
Contributed by Lukas
Are You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Game...
12. Annual Life Review
19 Jan 2017
Contributed by Lukas
Do You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of...
11. Flourish in the New Year (Part 2)
10 Jan 2017
Contributed by Lukas
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From S...
10. Flourish in the New Year (Part 1)
02 Jan 2017
Contributed by Lukas
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Langui...
9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings
28 Dec 2016
Contributed by Lukas
Are You Unsure Of How To Respond To A Child Or Teenager’s Emotional Extremes? Do You React To Your Child Or Teenager’s Emotions In Ways That Are N...
8. Mind Body Baby with Ann Bracken
20 Dec 2016
Contributed by Lukas
Are You Interested In Learning How To Apply The Latest Techniques For Self-Care In Coping With Infertility? What Is The Psychological Impact Of Infert...
7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse
13 Dec 2016
Contributed by Lukas
Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The N...
6. Holiday Stress with Stephanie Smith
06 Dec 2016
Contributed by Lukas
Do You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holi...
5. From Awareness to Action: Behavior Change (Part 2)
29 Nov 2016
Contributed by Lukas
Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage You...
4. Habits: The Science of Behavior Change (Part 1)
21 Nov 2016
Contributed by Lukas
Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For ...
3. Science of Self-Compassion
14 Nov 2016
Contributed by Lukas
Do you have a harsh inner critic? Do you blame yourself for your struggles? Would you like to develop a kinder relationship with yourself? Then this e...
2. Hygge – Happiness and the Danish Art of Cozy Connection
12 Nov 2016
Contributed by Lukas
Are You Curious Why Scandinavian Cultures Are So Happy? Are You Craving More Cozy Connection In Your Home? Do You Want To Slow Down And Savor Your Rel...
1. Taking a Leap Into Something Meaningful
10 Nov 2016
Contributed by Lukas
Are You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New? Do You Have Some Creative Energy, But Feel Stuck In Inaction? Do Yo...