PsychologistSay...
Episodes
The Spiritual Dimension of Mental Health
16 Jul 2025
Contributed by Lukas
Send a textHave you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're ...
The Sacred Path to Mino-bimaadiziwin: James Vukelich on Living a Good Life
16 May 2025
Contributed by Lukas
Send a textWhat happens when we release the identities we've constructed for ourselves and embrace a deeper connection to ancestral wisdom? In th...
Embracing Indigenous Wisdom: Redefining Happiness and Life's Cycles
21 Oct 2024
Contributed by Lukas
Send a textJoin us for an enriching conversation with Miss Debbie, an esteemed Anishinaabe elder, as she invites us to rethink our relationship with h...
Letting Go: Navigating the Challenges of Forgiveness
15 Jul 2024
Contributed by Lukas
Send a textCan understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Har...
Innovative Solutions for Budget-Friendly Therapy
10 Jul 2024
Contributed by Lukas
Send a textCan affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental healt...
Navigating the Complex Landscape of Trauma and PTSD
01 Jul 2024
Contributed by Lukas
Send a textHave you ever wondered how trauma shapes our minds and bodies? Join Dr. Tami and Harold on the "PsychologistSay" podcast as she e...
Rethinking Happiness: Embracing the Full Spectrum of Emotions
24 Jun 2024
Contributed by Lukas
Send a textCan happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectatio...
Rediscovering Your Past to Transform Your Present
17 Jun 2024
Contributed by Lukas
Send a textWhat if the key to understanding your adult struggles lies hidden in your childhood memories? On this episode of Psychologist Say, I, Dr. T...
Tackling Public Speaking Anxiety: Myths and Mechanisms
10 Jun 2024
Contributed by Lukas
Send a textCan the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading ...
Finding the Right Fit: Choosing the Perfect Therapist for You
03 Jun 2024
Contributed by Lukas
Send a textCan choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and ...
The Unspoken Truths Therapists Hold
29 May 2024
Contributed by Lukas
Send a textWhat if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say,...
The Mind's Uninvited Guests and How to Handle Them
20 May 2024
Contributed by Lukas
Send a textHave you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting e...
Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight
05 Feb 2024
Contributed by Lukas
Send a textUnlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily ...
Breaking Free from Comfort Eating's Embrace
26 Jan 2024
Contributed by Lukas
Send a textStruggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unrave...
The Power of Perspective in Mental Wellness
11 Dec 2023
Contributed by Lukas
Send a textWhat if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of Psycholog...
Gratitude Journaling to improve your mood
05 Dec 2023
Contributed by Lukas
Send a textYour support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Fa...
How to Hold Space for someone
17 Nov 2023
Contributed by Lukas
Send a textYour support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Fa...
Walk away the blues!
08 Aug 2023
Contributed by Lukas
Send a textDr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matte...
Summertime Procrastination
05 Aug 2023
Contributed by Lukas
Send a textDr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere...
How Turtle Island was Created
21 Jul 2023
Contributed by Lukas
Send a textYour support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Fa...
Let's prioritize!
18 May 2023
Contributed by Lukas
Send a textDo you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and di...
The Key to Managing your Emotions
25 Apr 2023
Contributed by Lukas
Send a textDo you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or ...
Dream it, Believe it, Achieve it
03 Apr 2023
Contributed by Lukas
Send a textHow do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talk...
Stick to Plan A!
29 Mar 2023
Contributed by Lukas
Send a textSetting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, ...
Taking control over chaos- the CBT Triangle can help!
21 Mar 2023
Contributed by Lukas
Send a textDr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners unde...
When to Worry about your Worrying
14 Mar 2023
Contributed by Lukas
Send a textIt's human to engage in worrying from time-to-time. However, Dr. Tami provides a discussion about the warning signs for disordered w...
Social Anxiety Disorder: Understanding the Misunderstood
06 Mar 2023
Contributed by Lukas
Send a textDr. Tami, joined by Rob, engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the...
Season Two Opener - Living on the COVID Spectrum in Indian Country
07 Feb 2023
Contributed by Lukas
Send a textDr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County. This is a conversation for everyon...
Resolutions can be Game Changing-Season One Finale
31 Jan 2023
Contributed by Lukas
Send a textWe dive deep into a discussion about rethinking your New Year's resolutions! Committing to change matters, yet, we may need to re-im...
How attachments impact our relationships!
23 Jan 2023
Contributed by Lukas
Send a textHave you ever struggled in a relationship? It could have to do with your attachment history. Dr. Tami, joined by Rob, dives into the atta...
Waging War on Emotions
12 Dec 2022
Contributed by Lukas
Send a textHave you ever left an encounter with someone important to you feeling emotionally drained? Emotional manipulation is a part of the human ex...
Quality of Life- It's your decision!
05 Dec 2022
Contributed by Lukas
Send a textDr. Tami and the producer and recurrent guest, Rob Jollie, engage in a lively and interactive conversation about personal choice, self-moni...
Relationship Deal breakers- When Caring for someone hurts!
28 Nov 2022
Contributed by Lukas
Send a textHave you ever thought, "Am I in a toxic relationship?" Whether it's your partner, friend, or family member, every relationsh...
Time to Take a Good Look in the Mirror
21 Nov 2022
Contributed by Lukas
Send a textDo ever have difficulty taking the time to sit and talk with yourself, look at yourself in the mirror for an extended period of time, or li...
Not All Great Minds Think Alike
14 Nov 2022
Contributed by Lukas
Send a textThinking is as natural to humans as breathing. There is no escaping it. However, not everyone believes in the same way. Join Dr. Tami and h...
The Reality of Fake It To Make It
07 Nov 2022
Contributed by Lukas
Send a textIn this follow up conversation to episode 10, "Self-confidence," host Dr. Tami with producer Rob Jollie discuss the ins-and-outs ...
Imposter Syndrome
31 Oct 2022
Contributed by Lukas
Send a textDo you ever look at your accomplishments and think "I just got lucky, anybody could have done it." or doubt your skills in an are...
Self-Confidence
24 Oct 2022
Contributed by Lukas
Send a textEveryone has questioned how much self-confidence is necessary to live a successful and fruitful life of opportunities. However, we have als...
The Mixed Messages of Teasing: When we use humor to avoid difficult confrontations!
17 Oct 2022
Contributed by Lukas
Send a textHave you ever been teased before? Or maybe you were the one doing the teasing. We're going to assume both have been done before. Tea...
The Psychology of a Tear
10 Oct 2022
Contributed by Lukas
Send a textWe've all shed a tear here and there - whether it was because we were happy or we were sad. Research suggests that shedding a tear is ...
High Functioning Anxiety
03 Oct 2022
Contributed by Lukas
Send a textHave you ever heard of someone with high-functioning anxiety? What does it mean exactly? Join our host, Dr. Tami - along with Producer, Rob...
Gossip: Let’s take a deeper look!
26 Sep 2022
Contributed by Lukas
Send a textDo you ever find yourself in the mix of a gossip session? Have you ever asked yourself 'why would I rather be a part of the conversati...
Revenge Sleep Procrastination, Part 2
19 Sep 2022
Contributed by Lukas
Send a textCouldn't you get enough of Revenge Sleep Procrastination in episode four? Perfect - we have more! Do you find yourself continuing to s...
Revenge Sleep Procrastination
12 Sep 2022
Contributed by Lukas
Send a textWhat exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioni...
Accountability
05 Sep 2022
Contributed by Lukas
Send a textAccountability is an episode about being responsible for following through on your actions. Dr. Tami, joined by producer Rob Jollie - creat...
Workplace Toxicity
05 Sep 2022
Contributed by Lukas
Send a textWorkplace Toxicity is an interesting episode that asks the question: is it the company or is it YOU? A question that rolls through a lot fo...
First Impressions
05 Sep 2022
Contributed by Lukas
Send a textFirst impressions is an episode describing exactly how fast a person judges another for the first time. Dr. Tami, joined by producer Rob Jo...
Promo
22 Aug 2022
Contributed by Lukas
Send a textEveryday life can be hard - impossible even, and talking about it can be even harder. Trust me, we get it - we’re human. Dr. Tami, a Lice...