Psychology hacks
Episodes
Mindset (Book Review)
19 Feb 2022
Contributed by Lukas
Mindset is a great book that is all over the charts. I got a lot of good information from reading it and felt inspired to leave a review.
Questions?
16 Feb 2022
Contributed by Lukas
What kind of questions do we ask ourselves, and can we improve them?
Toxic Relationships with Ourselves
09 Feb 2022
Contributed by Lukas
Today we'll talk about how to start healing the shadow self, and to stop treating ourselves badly.
Discipline/Motivation
06 Feb 2022
Contributed by Lukas
Let's talk about why motivation is overrated and why self-discipline is actually more important. I also want to leave you with an idea for how to chan...
The Bare Minimum
04 Feb 2022
Contributed by Lukas
Today we'll talk about an easy way to stay consistent when you lose the motivation to work on your goals.
Lasting Change
30 Jan 2022
Contributed by Lukas
How to quickly break yourself out of negative thoughts and create a new identity for yourself.
Character
26 Jan 2022
Contributed by Lukas
What is your character, and why is it important?
Modeling
24 Jan 2022
Contributed by Lukas
In this episode we'll be talking about a powerful NLP technique that will help you to soak up the knowledge and skills of the experts.
Why Childhood Issues Stay With Us
21 Jan 2022
Contributed by Lukas
The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so importa...
Coherence of Mind, Body, and Spirit
18 Jan 2022
Contributed by Lukas
Do your habits, desires and impulses align with your goals? Probably not! Today I talk a little about how my anxiety was throwing off my health, and w...
The Four Steps to Overcoming Negativity
16 Jan 2022
Contributed by Lukas
Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or...
Programming
11 Jan 2022
Contributed by Lukas
Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it...
The Cave and the Matrix
08 Jan 2022
Contributed by Lukas
Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?
Gaslighting
04 Jan 2022
Contributed by Lukas
In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warni...
The End of 2021
29 Dec 2021
Contributed by Lukas
I don’t know about you but I’m definitely ready to leave this year in the rear-view mirror. Here’s some slightly scatter brained and sleep depri...
The Myth of Dirty Money
28 Dec 2021
Contributed by Lukas
Today we’re going to take a look at a common limiting belief, and why we can blame Disney for it.
Failure Isn’t Final
22 Dec 2021
Contributed by Lukas
Why it doesn’t make sense to ever give up on ourselves.
The Manipulators Kryptonite
21 Dec 2021
Contributed by Lukas
How to take the power away from anyone trying to use you.
Boundaries and Manipulators
19 Dec 2021
Contributed by Lukas
A few things I wish I’d known sooner.
Getting Started
17 Dec 2021
Contributed by Lukas
Why you should never let anyone talk you out of going after what you want.
Preparing for Adversity
14 Dec 2021
Contributed by Lukas
Be prepared for adversity and you take it’s power away.
Getting Grounded With What You’re Ignoring
13 Dec 2021
Contributed by Lukas
What are you avoiding that you know you should be doing?
Your Responsibility
10 Dec 2021
Contributed by Lukas
What is in your control and what isn’t.
The Process
09 Dec 2021
Contributed by Lukas
The path to success and fulfillment isn’t what society wants you to believe.
The Seasons of Life
08 Dec 2021
Contributed by Lukas
Learning how to make the most of each phase of life.
Growth Mindset
02 Dec 2021
Contributed by Lukas
Today we’ll talk about the mindset we need to be successful.
People Aren’t Thinking of You
29 Nov 2021
Contributed by Lukas
Getting a better perspective
Let Go
26 Nov 2021
Contributed by Lukas
Thoughts are transient, learn to let them go when they don’t serve you.
What We Can Control
25 Nov 2021
Contributed by Lukas
Our circle of influence and growth mindset.
Noise
16 Nov 2021
Contributed by Lukas
Making better decisions
Think What You Want
12 Nov 2021
Contributed by Lukas
How your thoughts create reality
The Power of Unplugging
05 Nov 2021
Contributed by Lukas
Why you should disconnect from distractions on a daily basis.
Not a Halloween Special
02 Nov 2021
Contributed by Lukas
Integrating the shadow self and using your demons to your advantage.
Control Your Perception
29 Oct 2021
Contributed by Lukas
What do we actually have control over in life?
Depression
25 Oct 2021
Contributed by Lukas
Why we struggle with depression
The Only Constant is Change
22 Oct 2021
Contributed by Lukas
Developing an appropriate mindset for pursuing your goals.
Automatic Negative Thoughts
18 Oct 2021
Contributed by Lukas
Our thoughts are powerful, and we need to take a closer look at what we allow to go on in our heads.
Patterns
16 Oct 2021
Contributed by Lukas
A look at why people don’t change
Playing the Intelligent Game
12 Oct 2021
Contributed by Lukas
The mindset shift that will take you to the next level in life.
Creating a Shroud of Mystery
09 Oct 2021
Contributed by Lukas
The value of darkness and intrigue
Let Them Come To You
05 Oct 2021
Contributed by Lukas
Today we discuss why we need to create a perception of value for ourselves.
The Big Five (Personality traits)
01 Oct 2021
Contributed by Lukas
Today we’re taking another look at the big five personality traits
Controlling the Dynamic
16 Sep 2021
Contributed by Lukas
Learn to subtly control social situations
The Five Weaknesses
13 Sep 2021
Contributed by Lukas
Today we talk about the five basic human weakness. We’ll cover what they are, how to use them in others and to protect yourself from the manipulator...
Our Own Biases
07 Sep 2021
Contributed by Lukas
Learning to look at the person underneath the actions... to master the minds of others we must first master our own.
The Power of Expectations
03 Sep 2021
Contributed by Lukas
How can the opinions of others really influence? Today we explore how to protect yourself from the low standards of those around you.
The Dark Night of the Soul
23 Aug 2021
Contributed by Lukas
Some personal talk... Getting through the darkest moments in life is challenging, and I want to share what I’ve learned with you. Hopefully this adv...
The Power of Conformity
13 Aug 2021
Contributed by Lukas
Today we take a look at how to leverage the power of social pressure. Whether in closing sales, office politics or personal relationships, this skill ...
Flow
11 Aug 2021
Contributed by Lukas
Today I review the key components of accessing the flow state, and discuss why this state of mind is so beneficial. As always, don’t forget to conne...
Winning an argument
07 Aug 2021
Contributed by Lukas
In this episode I share some valuable (and rarely talked about) strategies and tips for winning arguments. Human interactions can be tricky, and we ne...
Self Control
24 Jul 2021
Contributed by Lukas
Today we talk about the power of speaking with intention.
State of Mind
17 Jul 2021
Contributed by Lukas
How to boost your productivity with a few simple tricks
Getting yourself on track
14 Jul 2021
Contributed by Lukas
How to hack your brain into getting what you want most out of life, discovering your purpose and optimizing the journey!
Perspective
03 Jul 2021
Contributed by Lukas
How to get out of your own head and create a position of power in emotional conflicts.
Dreams and the Unconscious
01 Jul 2021
Contributed by Lukas
How dreams are a window into the Unconscious mind
Acting as if
12 Jun 2021
Contributed by Lukas
The reason why you fake it till you make it
The Pratfall Effect
05 Jun 2021
Contributed by Lukas
An easy way to boost your social awareness
Neuroplasticity
29 May 2021
Contributed by Lukas
The brain is capable of massive change and growth!
Nlp 2
09 Feb 2021
Contributed by Lukas
Meta programs
Intro to nlp
19 Jan 2021
Contributed by Lukas
An intro and one simple exercise to try
New Years resolutions
10 Jan 2021
Contributed by Lukas
It’s the second week of the year, most people have already quit their resolutions
The unconscious
04 Jan 2021
Contributed by Lukas
A quick look at the powers of the unconscious and how to leverage them
An exercise in association
27 Dec 2020
Contributed by Lukas
Try this to create a powerful and lasting motivation
Creating change
20 Dec 2020
Contributed by Lukas
Set up the environment and create habits intentionally
Observation
13 Dec 2020
Contributed by Lukas
How to develop psychology superpowers
The six dimensions of behavior
07 Dec 2020
Contributed by Lukas
Attracting a mate and sizing up your coworkers
Probabilities
01 Dec 2020
Contributed by Lukas
Can you accurately calculate probabilities, or is your mind playing tricks on you?
The effect of scarcity
29 Nov 2020
Contributed by Lukas
Why’s it’s so powerful, how to protect yourself and how to use it
Social proof
25 Nov 2020
Contributed by Lukas
How to avoid following the herd
Consistency
24 Nov 2020
Contributed by Lukas
How to leverage one of the most powerful quirks of the mind
Saving money with psychology
22 Nov 2020
Contributed by Lukas
Contrast and reciprocity
Learning and memory
18 Nov 2020
Contributed by Lukas
A quick look at how to make learning easier and more effective
The halo effect
16 Nov 2020
Contributed by Lukas
How the halo effect can be a problem or a tool
Smart goals
12 Nov 2020
Contributed by Lukas
Some ideas on better goal setting
Don’t focus on the stress
11 Nov 2020
Contributed by Lukas
Why having a clear view of your desired future is so important
Training your mind
10 Nov 2020
Contributed by Lukas
How to use positive and negative reinforcement in your favor
The correspondence Bias
08 Nov 2020
Contributed by Lukas
A quick look at the most basic psychological mistake we all make