Purple Patch Podcast

395 - Fueling, Workout Timing, and How to Find Your Edge: Insights from Real Athletes

22 Apr 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max Gering discuss high performance through reflection...

394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook

15 Apr 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple...

393 - Female Performance Through Perimenopause and Menopause with Rachael Schaefer

08 Apr 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discu...

392 - 4 Triathlon Myths That May Be Holding You Back

01 Apr 2026

Contributed by Lukas

 Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Max Gering discuss common myths in triathlon training. The...

WIN CYCLE - The New Rules of Performance For A Faster Harder Business World

25 Mar 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the "Win Cycle" program, which applies principles of e...

391 - From Base to Race: The Ironman Training Shift Most Athletes Miss

18 Mar 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Coaching discusses the transition from Q1 to Q...

390 - The Way Of Excellence With Brad Stulberg

11 Mar 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode IRONMAN Master Coach Matt Dixon and Brad Stulberg discuss the concept of excellence, emphasizing ...

REBROADCAST- Run Smarter Not Harder- The Proven Formula for Speed Without Suffering

25 Feb 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program. He highlights the ...

REBROADCAST: The Marathon Plan Nobody Talks About But It Works Every Time (The Purple Patch Way)

18 Feb 2026

Contributed by Lukas

On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues ...

389 - Thriving Under Pressure- How an IRONMAN Exec Rebuilt for Peak Performance

11 Feb 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to...

388 - Burnout to Sub-3 Marathon: Trusting the Process with Coaching

04 Feb 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon interviews Chris Harris, a long-time coached Purple Patch Athlet...

387 - You're Built for More- Lessons From a 60x Ironman Finisher

28 Jan 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Podcast, emphasizing the importance ...

386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work----

21 Jan 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They...

385 - Q1 Ironman Training- What Smart Athletes Focus on Now

14 Jan 2026

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon discusses the Purple Patch coaching program, highlighting limited...

384 - At 54 - He Thought He Was Slowing Down - Then He Qualified for Two World Champs.-

07 Jan 2026

Contributed by Lukas

On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad shares his journey of athletic success and personal growt...

383 - Triathletes Before You Start Training In 2026, Listen To This

17 Dec 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for setting performance goals and training ...

382 - Raising Great Humans Through Sport- The Real Path to High Performance

10 Dec 2025

Contributed by Lukas

Steve Magness x Matt Dixon on joy, resilience, and what actually creates long-term success in young athletes Too many conversations about youth sports...

381 - The New Science of Mental Toughness with Steve Magness

03 Dec 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the i...

WIN CYCLE: Manage Energy, Not Time — Sami Inkinen's Playbook for Sustained High Performance

19 Nov 2025

Contributed by Lukas

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Co-Founder Kelli McMaster interview Sami I...

REBROADCAST - Traditional Off-Season is Dead- Here's What Actually Works

12 Nov 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes ...

Win Cycle: How World-Class Athletes Inspire a New Era of Executive Performance

05 Nov 2025

Contributed by Lukas

Welcome to the Win Cycle Podcast! In this episode, IRONMAN Master Coach Matt Dixon introduces Win Cycle, a performance-first leadership system inspire...

380 - Train Smarter, Race Faster: The Proven Method For Effective & Fun Off-Season Bike Training

29 Oct 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of off-season training for athletes, em...

REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life

22 Oct 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at...

379 - The Keys to Successful Coaching: Lessons From 20 Years in the Trenches

15 Oct 2025

Contributed by Lukas

In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importa...

378 - Still Skipping Strength Training? Here's What You're Leaving on the Table

08 Oct 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-sea...

377 - The One Decision That Could Redefine Your 2026

01 Oct 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering...

376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT

24 Sep 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performa...

375 - Breakthrough 2026 Starts Now: The Off-Season Formula

17 Sep 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasi...

374 - Most Triathletes Do Off-Season Wrong - Here's the Fix

10 Sep 2025

Contributed by Lukas

Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing...

373 - Traditional Off-Season Is Dead: Here's What Actually Works

03 Sep 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes ...

372 - Bike Fit Secrets from a World-Class Expert— Ride Faster, Ride Smoother with Chris Soden

27 Aug 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Chris Soden of Strategic Fitting, one of the world's leading...

REBROADCAST: Shifting Focus for Mature Athletes

20 Aug 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. In...

371 - Turning Pressure Into Your Performance Edge

13 Aug 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering p...

370 - The Mid-Year Shake-Up: The Power of a New Challenge

06 Aug 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering p...

369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering

30 Jul 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personal...

368 - How We Help Triathletes Stop Getting Hurt—and Start Performing

23 Jul 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study o...

367 - Leverage This Mid-Season Moment to Transform Your Season

16 Jul 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of an...

366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way)

09 Jul 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five ...

365 - Is 1-to-1 Coaching Worth It- Heres When It Works (and When It Doesn't)

02 Jul 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance...

364 - How to Nail Summer Ironman Training and Still Enjoy Life

25 Jun 2025

Contributed by Lukas

On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with p...

363 - Succeeding in Triathlon - Inside the blueprint that has qualified over 1500 busy athletes to World Championships

18 Jun 2025

Contributed by Lukas

In this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the Purple Patch coaching program, emphasizing the ...

362 - Champions Through Adversity: Vincent Luis & Paula Findlay on Performance and Purpose

11 Jun 2025

Contributed by Lukas

On this episode, IRONMAN Master Coach Matt Dixon hosts a re-airing of a fireside chat with Vincent Luis and Paula Findlay, two top Professional Triath...

361 - An Optimized Approach to IRONMAN in a Busy Life - A Case Study

04 Jun 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of Da...

360 - The Power of Perceived Effort: Your Internal Performance Superpower

28 May 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in en...

359 - How to Race at Your Best Lessons from the Purple Patch Pros

21 May 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from P...

358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast

14 May 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episod...

357 - How To Race Smarter Faster in Hot Humid Conditions

07 May 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid condit...

356 - Win the Race Before It Starts- Race Prep Secrets from the Coaches Table

30 Apr 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nanc...

Win Cycle | Nail The Basics - How Elite Performers Sustain High Performance

23 Apr 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle progr...

355 - Seven Marathons, Seven Continents, One Time-Starved Executive: The Scot Davis Story

16 Apr 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operatin...

354 - Kona-Bound on 6-10 Hrs-Wk- A Busy Doctor Mom Just Rewrote the IRONMAN Training Playbook

02 Apr 2025

Contributed by Lukas

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple...

Win Cycle | From Not Too Late: "Unathletic" To Unstoppable: Gwendolyn Bounds on Reinvention 🔥

25 Mar 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which f...

Episode 353: Assess, Reflect, Check-In: The Key to Unlocking Performance

19 Mar 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the ARC process: Assess, Reflect, and Check-in. This methodology is integral...

Episode 352: Navigating fear, anxiety and self-doubt for high performance in sport and beyond

12 Mar 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, focusing on integrating sport into busy lives and overcoming performance anxiety. He i...

Episode 351: Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD

05 Mar 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of strategic training for IRONMAN and half IRONMAN races, emp...

WIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadership

26 Feb 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon introduces a new direction for the Purple Patch podcast, focusing on performance in life and work rather than just tri...

Episode: 350 - The Susie Orcutt Case Study: Lessons in Coaching & Coachability

19 Feb 2025

Contributed by Lukas

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from ...

Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine's Special

12 Feb 2025

Contributed by Lukas

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can in...

Episode 348: Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth

05 Feb 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to F...

Episode 347: Beyond the Finish Line: Winning As A Triathlete in 2025 Part 4

29 Jan 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon concludes a four-part series on winning at triathlon in 2025, emphasizing the importance of defining success, embracin...

Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3

22 Jan 2025

Contributed by Lukas

In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-per...

Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2

15 Jan 2025

Contributed by Lukas

In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, includin...

Episode 344: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 1

08 Jan 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He ou...

Episode 343: Priming for the New Year

01 Jan 2025

Contributed by Lukas

IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals an...

Episode 342: Best of 2024

18 Dec 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon highlights the achievements of Purple Patch in 2024, including qu...

Episode 341: Planning 2025 - What to do NOW

11 Dec 2024

Contributed by Lukas

Matt Dixon from Purple Patch Coaching emphasizes the importance of a holistic approach to performance, aiming for success beyond just race goals. He d...

Episode 340: Navigating the Holidays

27 Nov 2024

Contributed by Lukas

IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a...

Episode 339: Q&A Part 2 with Fuelin's Scott Tindal

20 Nov 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRON...

Episode 338: Q&A Part 1 with Fuelin's Scott Tindal

13 Nov 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathl...

Episode 337: Off-Season Assessment

06 Nov 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both i...

Episode 336: Reflection - Part 1

30 Oct 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! In this episode, we're discussing what it takes to perform at your best—not just in the moment but over the lon...

Episode 335: Breaking The Injury Cycle

23 Oct 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! Our mission is to empower individuals to reach their athletic and full potential. Today, we'll discuss injuries—...

Episode 333: Weaponize Your Bike Trainer This Winter

17 Oct 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! As winter approaches, it's the perfect time to talk about indoor riding. When the weather gets rough, we take our...

Episode 334: Essays on High Performance (Sam Appleton)

16 Oct 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRO...

Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered

02 Oct 2024

Contributed by Lukas

Welcome back to the Purple Patch Podcast! This is the final part of our three-part series on setting up a great off-season for athletes. We recommend ...

Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season

25 Sep 2024

Contributed by Lukas

Welcome back to the Purple Patch Podcast! This is part two of our three-part series on the Off-Season. We've reimagined the Off-Season to help you thr...

Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level

18 Sep 2024

Contributed by Lukas

A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of...

Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance

11 Sep 2024

Contributed by Lukas

Welcome to another episode of the Purple Patch podcast. This week, IRONMAN Master Coach Matt Dixon explores the concept of Child's play. What do child...

Episode 328: Reflecting on the Year - A Look Back at Off-Season

04 Sep 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! As we air this show, most Purple Patch athletes are busy preparing for a variety of late-season races. We have th...

Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself

28 Aug 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is fill...

Episode 326: Developing Your Purpose and Goals

21 Aug 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding pur...

Special Mini-Podcast - Bulletin Edition

16 Aug 2024

Contributed by Lukas

Welcome to this special bulletin-edition episode of the Purple Patch Podcast. IRONMAN Master Coach Matt Dixon shares a quick message about a free webi...

Episode 325: Performance Lessons From Olympians and Elite Coaching

14 Aug 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic perf...

Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin

31 Jul 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin ...

Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin

24 Jul 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personali...

Episode 322: Shifting Focus for Mature Athletes

17 Jul 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as ...

Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life

10 Jul 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance. Our inspiration for this ep...

Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance

03 Jul 2024

Contributed by Lukas

Welcome to the Purple Patch Podcast. In this week's episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, w...

Episode 319: Leveraging Team & Community for Your Performance

26 Jun 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. This week, our show focuses on performance. Purple Patch is a performance coaching organization, and IRONMAN Mast...

Episode 318: Episode REWIND - Ep 272 - 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

12 Jun 2024

Contributed by Lukas

We are six months into the year and hopefully in a better position than when we started. Now is the time to look up, find that buoy of progress, take ...

Episode 317: How To Cut 30 Min off Your Marathon Time

05 Jun 2024

Contributed by Lukas

  Welcome to the Purple Patch Podcast. Last week's episode focused on opening the door of opportunity for those who may have never thought it possibl...

Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run

29 May 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. This week, we aim to inspire, instill hope, and create opportunities. Many people watch others doing amazing thin...

Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton

22 May 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-star...

Episode 314: IRONMAN Europe's Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH's Andy Blow

14 May 2024

Contributed by Lukas

There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championsh...

Episode 313: Free Speed - Practical Strategies for Getting Faster

08 May 2024

Contributed by Lukas

Welcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon. In this week's episode, Matt shares valuable insights into how athletes can ...

Episode 312: From Burnout to Breakthrough: A Tale of Triumph and Purpose with Ben Cooper

01 May 2024

Contributed by Lukas

Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starv...

Episode 311: Performance is Performance: Consistently Excelling Across All Areas of Life

24 Apr 2024

Contributed by Lukas

"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite stat...

Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez

17 Apr 2024

Contributed by Lukas

Welcome to the Purple Patch podcast! A few weeks ago, we began a special series on case studies of Purple Patch athletes. In this series, we share the...

Episode 309: Understanding Nutrition and Stress

10 Apr 2024

Contributed by Lukas

On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial fo...

Episode 308: The Racing Mindset

03 Apr 2024

Contributed by Lukas

It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward...