Purpose Driven Movement
Episodes
Faster Injury Recovery by Retraining Your Nervous System with Garrett Salpeter
14 Apr 2026
Contributed by Lukas
Why does pain stick around even after your injury should be healed? In this episode, hosts Tarek Michael-Chouja and Jay Hedley sit down with Garrett S...
From Player to Leader: Insights from Fiji Rugby’s Alana Thomas on Leadership and Culture
09 Mar 2026
Contributed by Lukas
What truly sets elite sports leaders apart when managing multicultural teams? In this special episode of Purpose Driven Movement Podcast, co-hosts Jay...
Welcome to Purpose Driven Movement | Inside the Performer’s Mind
09 Mar 2026
Contributed by Lukas
Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach.Hosted by Tare...
Are You Fueling or Nourishing Your Body? How Fitness Professionals Can Optimise Health and Performance with Food - with Ian Craig
15 Dec 2025
Contributed by Lukas
Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges ...
The Miracle Healing Effects of Light Phytotherapy with Peter Forhan
24 Nov 2025
Contributed by Lukas
What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episo...
Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore
03 Nov 2025
Contributed by Lukas
Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jas...
The Mental Skills Coach: How the Inner Game Drives the Outer Game, with HeadCoach and The Coaching Room’s Jay Hedley
13 Oct 2025
Contributed by Lukas
What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room...
Foot Sensory Performance and Movement Longevity with Dr Emily Splichal
22 Sep 2025
Contributed by Lukas
What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her...
Healing Beyond IVF: Kelly O'Brien’s Purpose, Wellness & Self-Care Journey to Elysium Wellness
01 Sep 2025
Contributed by Lukas
Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life...
Celebrating 50 Episodes: Longevity, Wellness & Mindset Breakthroughs for Wellness Enthusiasts
11 Aug 2025
Contributed by Lukas
Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a...
Rethinking Weakness, Movement, and Connection with Dave Liow
21 Jul 2025
Contributed by Lukas
What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coac...
Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness
07 Jul 2025
Contributed by Lukas
What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movem...
Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer
23 Jun 2025
Contributed by Lukas
What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, h...
Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective
09 Jun 2025
Contributed by Lukas
If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential list...
Win Broken, Rise Stronger with Whitney Jones
26 May 2025
Contributed by Lukas
What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones...
Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird
14 Apr 2025
Contributed by Lukas
What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movemen...
Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani
31 Mar 2025
Contributed by Lukas
In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. T...
The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel
17 Mar 2025
Contributed by Lukas
In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative po...
Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen
03 Mar 2025
Contributed by Lukas
Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physio...
Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell
17 Feb 2025
Contributed by Lukas
Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professi...
The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø
03 Feb 2025
Contributed by Lukas
How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice ...
Tarek and Vanessa Recap 2024 and Say Hello to 2025
31 Dec 2024
Contributed by Lukas
Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 202...
Breathwork, Movement, and the Future of Physical Therapy with Tom Williams
03 Dec 2024
Contributed by Lukas
How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiothera...
Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey
19 Nov 2024
Contributed by Lukas
What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of...
Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health
05 Nov 2024
Contributed by Lukas
Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer ...
Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom
22 Oct 2024
Contributed by Lukas
Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transf...
Differences Between Training Athletes and the General Population with Clint Hill
08 Oct 2024
Contributed by Lukas
Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares...
Starting a Successful Franchise Gym Business with Dan Pender
24 Sep 2024
Contributed by Lukas
What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness A...
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant
10 Sep 2024
Contributed by Lukas
Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this ...
Red Light Therapy for Faster Recovery with John Graham Harper
27 Aug 2024
Contributed by Lukas
Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge ...
How to Make Exercise Enjoyable for Your Clients with John Polley
13 Aug 2024
Contributed by Lukas
In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked c...
Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza
30 Jul 2024
Contributed by Lukas
Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé ...
Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor
16 Jul 2024
Contributed by Lukas
Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we&a...
Nervous System Regulation and Self-Regulation with Jessica Maguire
02 Jul 2024
Contributed by Lukas
How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, ne...
Longevity and the Holistic Fitness Approach with Sam Merza
18 Jun 2024
Contributed by Lukas
How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manage...
The Role of Technology in Fitness with Rhys James
04 Jun 2024
Contributed by Lukas
Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate componen...
Preventative Health and a Holistic Approach to Fitness with Dave Liow
19 May 2024
Contributed by Lukas
Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach...
Hypermobility and Stability Training with Dr Ashton Wilson
05 May 2024
Contributed by Lukas
Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Direct...
Breathwork Science with Ultramarathoner Rory Warnock
21 Apr 2024
Contributed by Lukas
Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We del...
Breath and Fitness Training for Longevity with John Brookfield
07 Apr 2024
Contributed by Lukas
Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episod...
Naturopathy, Nutrition and Supplements with Kira Sutherland
24 Mar 2024
Contributed by Lukas
Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an ...
Bodybuilding and Periodization Training with Ben Siong
10 Mar 2024
Contributed by Lukas
Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance,...
Fitness Myths and Client Connections with Stu Gatherum
25 Feb 2024
Contributed by Lukas
Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as w...
Rest and Recovery for Fitness with Rodney Corn
11 Feb 2024
Contributed by Lukas
Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achi...
Fitness Recruiting Secrets with Bekk Millwood
28 Jan 2024
Contributed by Lukas
Stuck in a fitness rut and dreaming of a career that inspires others? Feeling lost in a sea of online certifications and wondering if you're tr...
Female Health and Performance with Nardia Norman
14 Jan 2024
Contributed by Lukas
Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman ...
Mind-Body Fitness and Kettlebell Mastery with Steve Cotter
17 Dec 2023
Contributed by Lukas
Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. S...
Tensegrity and Emotion in Motion with Ian O’Dwyer
22 Oct 2023
Contributed by Lukas
Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitn...
Building a Longevity Mindset with Sebastian Ellis
08 Oct 2023
Contributed by Lukas
Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the s...
How to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen Dugard
24 Sep 2023
Contributed by Lukas
Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre...
Why Mental Skills Training is Important for Performance with Jay Hedley
10 Sep 2023
Contributed by Lukas
Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental s...
Enhance the Group Exercise Experience with Vanessa Leone
27 Aug 2023
Contributed by Lukas
If you’re loving the podcast, please leave a review on this listening platform!Are you a group exercise instructor? Whether you are a CrossFit coach...
Injury Prevention and Improved Resilience for Fitness Clients with Ulrik Larsen
30 Jul 2023
Contributed by Lukas
If you’re loving the podcast, please leave a review on this listening platform!Explore the constantly evolving space of injury prevention in this ep...
Breaking Barriers and Women’s Health Advocacy with Clare Hozack
02 Jul 2023
Contributed by Lukas
If you’re loving the podcast, please leave a review on this listening platform!Do you train women, or have you faced challenges as a woman in a male...
Basic Fundamentals of Fitness and Wellness with Chris Duncan
18 Jun 2023
Contributed by Lukas
If you’re loving the podcast, please leave a review on this listening platform!Is ‘going back to the basics’ of fitness coaching better for the ...
Purpose Driven Movement Philosophy with Tarek Chouja
04 Jun 2023
Contributed by Lukas
If you’re loving the podcast, please leave a review on this listening platform!Understand the meaning behind the phrase ‘purpose driven movement’...
Revolutionise Your Coaching and Improve Client Success with Paul Meldrum
21 May 2023
Contributed by Lukas
The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditi...
Transformative Coaching Principles for Human Relationships with Bobby Cappuccio
07 May 2023
Contributed by Lukas
Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanes...
Path to Success from Technician to Leader in the Fitness Industry with Dan Henderson
23 Apr 2023
Contributed by Lukas
Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-...
Welcome to Purpose Driven Movement with Tarek, Vanessa and Paul: Episode 1
09 Apr 2023
Contributed by Lukas
Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your...
About Purpose Driven Movement
06 Mar 2023
Contributed by Lukas
Discover the secrets to success in the health and fitness industry on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa on ...