Quiet Your Inner Mean Girl {and lose weight for good}
Episodes
10 Lessons from Coaching
30 Aug 2024
Contributed by Lukas
This week, to celebrate 10 episodes of the Quiet Your Inner Mean Girl podcast, I'm sharing 10 of the biggest breakthroughs, mindset shifts, lesson...
Your Future Self
30 Aug 2024
Contributed by Lukas
So often, we turn to our past to determine our future. But your past does not create your future - YOU create your future. What you’ve done or haven...
Celebrating Yourself
30 Aug 2024
Contributed by Lukas
It can feel really hard to celebrate yourself - especially when your inner mean girl is telling you that nothing is working, that it isn't happeni...
When Things Don't Go as Planned
30 Aug 2024
Contributed by Lukas
Things are not always going to go as you plan, life is going to life and at times, it's going to life hard. These are the moments that can so easi...
Falling Off Track {for the last time}
30 Aug 2024
Contributed by Lukas
Have you ever felt frustrated with yourself because you "fell off track" and feel like you need to start all over again - or that you need t...
3 Core Beliefs
30 Aug 2024
Contributed by Lukas
If you have not YET reached your goal, there are only THREE things that are standing in your way. In this episode, I walk you through the three side...
Your Compelling Why
30 Aug 2024
Contributed by Lukas
You are the only one who can make going after (and achieving!) your goals WORTH IT. In this week's episode, I take you on a journey that deeply ...
Your Confident Self
30 Aug 2024
Contributed by Lukas
Under every inner mean girl is your confident self - the version of you that has the goal, that knows there is more available, that believes it's ...
Doing it Scared
30 Aug 2024
Contributed by Lukas
Do you ever have something you really want to do - something you know you'll be proud of, something you know that will make you feel so much bette...