Quietmind Yoga: Build Strength, Flexibility & Balance
Activity Overview
Episode publication activity over the past year
Episodes
95: Gentle Yoga For Back Tension Release And Back Strengthening
27 Oct 2019
Contributed by Lukas
Registration is now OPEN for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www...
94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
20 Oct 2019
Contributed by Lukas
The special announcement is here! I am hosting a retreat on Jan 17, 2020 and you can join in person OR online! http://www.mindfulnewyear.com has all t...
93: Meditative Hatha with Lots of Props
13 Oct 2019
Contributed by Lukas
Special announcement coming soon - be the first to know by joining the Quietmind Community at http://www.quietmind.yoga/ Have you wanted to meditate b...
92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat (Pitta Dosha)
06 Oct 2019
Contributed by Lukas
Special announcement coming soon - be the first to know by joining the Quietmind Community at http://www.quietmind.yoga/ Have you ever been burned out...
91: Vinyasa For Balance, Shoulders And Neck
29 Sep 2019
Contributed by Lukas
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's prac...
90: Hatha Yoga For The Psoas And Hip Flexors With Emphasis On The Gunas (Tamas, Rajas, Sattva)
22 Sep 2019
Contributed by Lukas
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's prac...
89: Yin Yoga For Hips, Shoulders, Stomach And Back
16 Sep 2019
Contributed by Lukas
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's prac...
88: Vinyasa for Whole Body - Emphasis on Hips & Shoulders
08 Sep 2019
Contributed by Lukas
Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live traini...
87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line
01 Sep 2019
Contributed by Lukas
Want to build confidence in every aspect of your yoga practice? I have created the Quietmind Yoga Teacher Training to do just that. You'll learn the h...
86: Gentle Hatha For Immune System Health
25 Aug 2019
Contributed by Lukas
Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all...
85: Beginners Vinyasa For Upper Back + Pranayama
18 Aug 2019
Contributed by Lukas
Which phase of learning are you in? Learn The "Three Phases of Teaching Yoga" at http://www.quietmind.yoga/3phases Today's practice is a full body wel...
84: Hatha For Heart Opening And Back Strengthening
11 Aug 2019
Contributed by Lukas
If you're like many people you spend a lot of time in a certain spinal position, often without even realizing. This causes a specific imbalance ...
83 Gentle Yoga for Fascia Release
04 Aug 2019
Contributed by Lukas
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and oth...
82 Slow Vinyasa For Grounding And Recharging - Emphasis On Hips
28 Jul 2019
Contributed by Lukas
If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Re...
81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings
21 Jul 2019
Contributed by Lukas
Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to...
80: Yoga Nidra And Tibetan Singing Bowls
14 Jul 2019
Contributed by Lukas
Visit http://www.quietmind.yoga for your free guide “10 Yoga Mistakes to Stop Today” and check out the blog to read the “What is Yoga Nidra?” ...
79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
07 Jul 2019
Contributed by Lukas
Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I ...
78: Hatha For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate
01 Jul 2019
Contributed by Lukas
Get Your FREE guide at http://www.quietmind.yoga/blog/y78 "10 Yoga Mistakes to Stop Today" and learn 10 Easy Adjustments to Build Strength, Flexibilit...
Gentle Yoga for Anxiety and Restlessness
23 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Beginners Hatha Yoga for Whole Body
20 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa for Shoulders and Low Back
18 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Yoga with Emphasis on Flexibility and Twists - 2 Blocks 1 Blanket
16 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha to Reduce Outer HIp Tension
13 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa to Increase Energy With Backbends, Strengthening And Balance - 2 Blocks
11 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Hatha to Reduce Tension in Hips and Low Back
09 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha Yoga - Emphasis on Hips and Neck
06 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Beginners Vinyasa For Hamstring Strength, Flexibility And Balance - 2 Blocks
04 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Balanced, Grounding Gentle Hatha — Bolster, Blanket, 2 Blocks
02 Jun 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha for Shoulders and Spine - 2 Blocks
30 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa for Hips, Shoulders and Neck - 1 Block
28 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Yoga For The Back Line Of The Body
26 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Meditative Practice For Slowing Down
23 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Intermediate Vinyasa for Quads and Balance - 1 Block
21 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Yoga To Reduce Anxiety And Fear (Vata Dosha)
19 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha to Reduce Stress and Work With the Gunas (Qualities)
16 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa For Lower Back, Shoulders And Hips To Get Into Side Crow —- 1 Block Optional
14 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Yoga For Beginners - Focus On Hamstrings And Neck
12 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha to Learn Inversions - Shoulderstands and Handstands
09 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa To Practice Crow Pose (Bakasana) - 1 Block
07 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Hatha for Hamstrings & Upper Back
05 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha Yoga for Whole Body Strengthening and Stretching
02 May 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa to Strengthen Agni - The Digestive Fire 1 block, 1 blanket
30 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Gentle Yoga to Begin Practicing Warrior Poses - 1 Blanket
29 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Hatha For Grounding - 2 Blocks, 1 Blanket
29 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga
Vinyasa for Upper and Lower Back
23 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga for Core and Spinal Stabilizers
21 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Vinyasa for Whole Body - Well Rounded Practice
14 Apr 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga for a New Moon
07 Apr 2019
Contributed by Lukas
http://www.quietmind.yoga
Gentle Yoga for Whole Body from Head to Toes - 1 Blanket
31 Mar 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Vinyasa for Lower Back and SI Joint
25 Mar 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Finding The Space Between Stimulus and Response
17 Mar 2019
Contributed by Lukas
Yoga teaches us that we have the power to choose how to respond to any situation. Maybe you can relate to this: I can remember the way my mind w...
Yin Yoga to Practice Non-Reactivity - Emphasis on Hips and Shoulders
11 Mar 2019
Contributed by Lukas
One of the more common questions I'm asked is about translating yoga practice to relationships. Yeah, you may feel great after your practice, but what...
Advanced Morning Vinyasa for Strength, Flexibility and Balance; Emphasis on Hips and Hamstrings
03 Mar 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha For Hamstrings And Hips - Strap, Blanket, 2 Blocks, Bolster
24 Feb 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Shoulders And Upper Back - 2 Blocks, 1 Blanket
17 Feb 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For All The Joints to Improve Mobility
10 Feb 2019
Contributed by Lukas
Did you know that your joints are responsible for 41% of your flexibility? This practice will help lubricate your joints and increase your mobility.&n...
Hatha Yoga For Whole Body To Practice Witnessing Awareness - 2 Blocks, 1 Blanket
03 Feb 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Flow For Neck, Upper Back & Hip Flexors - 2 Blocks
27 Jan 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha for Everything - 1 Blanket
20 Jan 2019
Contributed by Lukas
Sometimes you just want to do a full, well rounded practice with a little bit of everything. Maybe you don’t have any particular tensions but just w...
5 Steps to a Mindful New Year
18 Jan 2019
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha Yoga for Hamstrings - Bolster, Blanket, Strap, 2 Blocks
13 Jan 2019
Contributed by Lukas
Yoga teaches us to find balance and harmony in opposite qualities. In the postures we move between effort and ease (stirha and sukha). In our breath w...
Hatha Yoga for Strength and Flexibility to Relieve Shoulder Tension - 2 Blocks, 1 Blanket
06 Jan 2019
Contributed by Lukas
“Hatha Yoga” translates to “Sun moon union.” Ha is the solar, masculine, active, light quality. Tha is the lunar, feminine, passive, dark qual...
Gentle Yoga For Strength And Flexibility - Emphasis On Low Back And Neck - 1 Blanket
30 Dec 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For The Winter Solstice - 1 Blanket
23 Dec 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Heart Opening Gentle Hatha With Pranayama And Tibetan Singing Bowls Savasana - 1 Blanket
16 Dec 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Contentment - Gentle Yoga To Practice Santosha (Contentment) - 1 Blanket
09 Dec 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Non Grasping - Hatha Yoga to Practice Aparigraha (non grasping)
02 Dec 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Mercury Retrograde
26 Nov 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Yin Yoga For The Whole Body And Mind — 2 Blocks, 1 Blanket, 1 Bolster
19 Nov 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha For Head To Toe With Pranayama And Meditation - 1 Blanket
11 Nov 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga To Practice Being With Sensation In The Body - 2 Blocks, 1 Blanket
05 Nov 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga for Releasing Deep Held Tensions In Back, Neck And Hips
02 Nov 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha To Strengthen Immune System And Relieve Allergies - 2 Blocks, 1 Blanket
31 Oct 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Hips, Sides And Releasing Deep Tensions - 1 Blanket, 1 Block Optional
30 Oct 2018
Contributed by Lukas
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For Everything - Emphasis On Low Back And Subtle Energy Awareness - 1 Blanket
26 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Hatha For Creating Safety In Vulnerability - Emphasis On Lats, Shoulders And Intercostals
24 Oct 2018
Contributed by Lukas
Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/
Vinyasa For Deepening Twists And Opening Shoulders —- 2 Blocks
22 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
19 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Hatha Yoga for Hips, Pelvis Stability and Upper Back - 2 Blocks, 1 Blanket
17 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Hatha Flow for Whole Body - Emphasis on IT Band & The Bandhas - 1 Block Recommended
17 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Yin Yoga And Meditation To Recharge, Rest And Reset
12 Oct 2018
Contributed by Lukas
Deepen Your Yoga Practice at http://www.quietmind.yoga/
Hatha to Stoke the Digestive Fire and Ignite Agni - 2 Blocks, 1 Blanket
10 Oct 2018
Contributed by Lukas
74% of Americans are living with digestive distress. According to Yoga and Ayurveda, this is a big deal. This is the root of all disease. Today’s pr...
Vinyasa Yoga Class for Low Back, Shoulders & Crow Pose
08 Oct 2018
Contributed by Lukas
Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/
Gentle Hatha & Pranayama to Begin Meditating
05 Oct 2018
Contributed by Lukas
I’ve talked to many people over the years who want to meditate, or maybe tried it once but didn’t find it effective. One of the biggest misunderst...
Hatha Flow for Glutes & Shoulders - 1 Block
03 Oct 2018
Contributed by Lukas
The glutes are meant to be the strongest muscle in the body. For many of us, the reality of sitting for several hours a day has made the glutes weaker...
Vinyasa for the Lower Back - Emphasis on Grounding, Centering and Warming
01 Oct 2018
Contributed by Lukas
Thank you to everyone who has listened so far, I was surprised to check my stats for the first time and see there have been over 1000 listens to this ...
Hatha Flow for the Whole Body
26 Sep 2018
Contributed by Lukas
A solid, all around, full body practice to move, stretch and strengthen the whole body. One block suggested but not required. ***** Start Your Y...
Hatha Yoga for Core Strength & Balance - 2 Blocks, 1 Blanket
17 Sep 2018
Contributed by Lukas
In my first years of practice I dreaded the word “core.” I had a few experiences of classes with intense, fast paced movements that felt jarring t...
Hatha Flow for Nervous System Regulation
10 Sep 2018
Contributed by Lukas
The central nervous system plays a huge role in what we’re doing in yoga practice. It can essentially be in two different modes: either sympathetic ...
Gentle Hatha Yoga for Low Back Pain - 1 Blanket
02 Sep 2018
Contributed by Lukas
Welcome to Episode 6 of the Quietmind Yoga Podcast. This week is a Gentle Hatha practice for low back pain. This is something I worked with a lot a fe...
Vinyasa Yoga Class for the Whole Body to Prevent Disease - 1 Block
21 Aug 2018
Contributed by Lukas
Have you ever noticed how sickness can start days or even weeks before you actually get sick? Your nervous system starts to feel frazzled, maybe your ...
Hatha Yoga to Ground and Reduce Excess Heat (Pitta Dosha) - Strap, Blanket, 2 Blocks
12 Aug 2018
Contributed by Lukas
I'm Jeremy Devens and welcome back to the Quietmind Yoga Podcast. If you’re like me, your body can overheat at times and needs to cool down. In Ayur...
Welcome to the Quietmind Yoga Podcast: New Full Length Yoga Classes Every Week with Jeremy Devens
28 Jul 2018
Contributed by Lukas
My name is Jeremy Devens and I have been working in health and wellness since 2003. I have been teaching yoga since 2011 and teach full time in Austin...
Gentle Yoga for Balance - 1 Blanket
28 Jul 2018
Contributed by Lukas
My name is Jeremy Devens and welcome back to the Quietmind Yoga Podcast. This is a gentle Hatha Yoga class suitable for all levels. As always, we’ll...