Quit Like A Badass
Episodes
Why QLAB is on pause And 5 Things You Can Do For YOU - right now!
21 Apr 2026
Contributed by Lukas
This episode is a little different.Iâm pressing pause on the QLAB podcast, for now, and Iwanted to share why.Over the past months, life has asked a ...
What Is Alcohol Really Costing Us?
12 Mar 2026
Contributed by Lukas
We often talk about the financial cost of alcohol - how much we spend on drinks, nights out, or even on things to cure hangovers. But the real cost of...
Menopause, Sleep & Alcohol
19 Feb 2026
Contributed by Lukas
Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating ...
Peri-Menopause, Menopause and Nutrition Explained (Part Two)
05 Feb 2026
Contributed by Lukas
In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women...
Peri-Menopause & Menopause Explained: What is Happening in our Bodies (Part 1)
22 Jan 2026
Contributed by Lukas
In this first part of a two-part conversation, I sit down with my mentor Danielle, the woman who graciously supported me through my Personal Training ...
Why the F*CK Would I Quit Drinking NOW - When the World Is on Fire? đĽ
08 Jan 2026
Contributed by Lukas
I'm not talking about dry January this month. I'm posing this question instead. But why?Well, the world feels loud, heavy, and relentless righ...
Rewiring the Reward: Naltrexone, The Sinclair Method, and Changing Our Relationship with Alcohol
25 Dec 2025
Contributed by Lukas
In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sincl...
D.I.S.C.O - Things you need to know before you take a real break from drinking
11 Dec 2025
Contributed by Lukas
What if one, clear plan of action could change everything?In this episode, I walk you through the framework that truly supports lasting change - not w...
What if everything we are conditioned to believe about alcoholâŚis bullshit?
27 Nov 2025
Contributed by Lukas
This week is an episode I'm passionate about - what if the âtruthsâ weâve been fed about alcohol for years are nothing more than clever mark...
The Science of Sleep And Alcohol - with guest Prof Michael Gradisar
13 Nov 2025
Contributed by Lukas
In this episode I sit down with my very first guest â my husband, whoâs a sleep expert with more than 20 yearsâ experience working in sleep and ...
6 Reasons to Take a Break from Drinking (That Youâll Actually See And Feel)
30 Oct 2025
Contributed by Lukas
In this episode Iâm sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosi...
Facing Fear: What It Really Means and How to Move Through Fear
16 Oct 2025
Contributed by Lukas
Fear is a very common human emotion â but when it holds us back from necessary change or keeps us small, itâs time to dig a little deeper. Did you...
My Story - Part 1
02 Oct 2025
Contributed by Lukas
I detail part of my âquitting alcoholâ journey here in Part 1. As the patriarchal nature of AA really didn't suit me, it was a welcome change ...
My Story - Part 2
02 Oct 2025
Contributed by Lukas
This is 'Part 2 'of my story: *trigger warning* I mention sexual assault in this episode, but I don't go into any specific details. In this episode I ...
What is Grey-Area Drinking?
02 Oct 2025
Contributed by Lukas
In this episode I talk about what Grey-Area Drinking is. Briefly: The 'Grey Area' of drinking sits between the extremes of alcohol use - itâs defini...