Quit Smoking Today Podcast

From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy

02 Feb 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Use Visualization to Focus on Your Smoke-Free Future

23 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Your Healthy Legacy: Quit Smoking for Your Family and Future

21 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Physical Activity Supports Focus While Quitting Smoking

19 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

7 Strategies to Overcome Nicotine Addiction and Regain Control

16 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Quitting Smoking Can Boost Your Wallet and Your Quality of Life

14 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Overcome Your Addiction to Cigarettes with Resilience and Positivity

11 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Stay Committed and Focused on Quitting Smoking

09 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

9 Mindfulness and Stress Reduction Techniques to Combat Cigarette Cravings

07 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Behavioral Interventions: Break the Habit Loop of Smoking

05 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Break Your Addiction to Cigarettes Once and For All

03 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Create a Personal Quit Smoking Plan

01 Jan 2025

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Use Cognitive Behavioral Therapy to Overcome the Pattern of Smoking

31 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Benefits of Exercise and Nutrition in Smoking Recovery

29 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Science of Accountability When Quitting Smoking

27 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

7 Gentle Ways to Quit Smoking for Good

25 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Sugar Keeps You Addicted to Cigarettes

23 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Your Brain Chemistry is Sabotaging Your Efforts to Quit Smoking

21 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Is Vaping the Enemy or a Secret Ally in Quitting Smoking?

19 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Dark Side of Nicotine Patches Are They Really Helping You Quit

17 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Shocking Long-Term Effects of Vaping

15 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Why Your Next Puff Could Be Your Last: The Terrifying Reality of Smoking

13 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Cigarette Lies: How to Quit for Good and Reclaim Your Life

07 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

9 Mindfulness and Stress Reduction Techniques to Combat Cigarette Cravings

07 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Hidden Killer: What Cigarettes Are Doing to Your Body Right Now

05 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

What Big Tobacco Doesn't Want You to Know About Quitting

03 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

What Happens to Your Body When You Quit Smoking (The Results Will Shock You)

01 Dec 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Your Last Cigarette: The Secret to Quitting Forever in Just 24 Hours

29 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How My Clients Are Quitting Smoking FOREVER in 30 Days or Less

27 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Smoking Cigarettes Steals 10 Years of Your Life (And How to Take Them Back)

24 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Break Free from the Chains of Cigarette Addiction

22 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

A Day in the Life of YOU as a Non-Smoker (Dream Journey)

09 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

A Guide to Natural Remedies and Supplements for Quitting Smoking

07 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Quitting Smoking Can Positively Impact Your Kids and Family

05 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Manage Stress and Anxiety Without Cigarettes

02 Nov 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Quit Smoking in 30 Days or Less

31 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Effect of a Smoke-Free Morning Routine on Your Chances to Quit

29 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How Meditation and Mindfulness Can Help You Quit Smoking

27 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

How to Nurture Your Friendships While You Quit Smoking

25 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

The Science of How Your Brain Rewires After Quitting Smoking

22 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a h...

Would You Quit Smoking If You Knew That...

20 Oct 2024

Contributed by Lukas

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a he...

Once You Overcome Your Anxiety Quitting Smoking is Easy

30 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically ...

How to Deal With the Social Impact of Quitting Smoking

29 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically ...

How to Retrain Your Brain to Live as a Non-Smoker

27 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically ...

Turn Self-Destruction With Cigarettes into Self-Care

25 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically ...

8 Unconventional Strategies for Breaking Free from Smoking

23 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically ...

The Radical Blueprint to Vanish Your Cigarette Habit Forever

21 Sep 2024

Contributed by Lukas

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically c...

The Shocking Truth About Ending Your Smoking Addiction

19 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

How Cigarettes Are Secretly Destroying Your Digestive System (And What to Do About it)

18 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

Are You Lying to Yourself With Your Quit Date?

16 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

How Hypnosis and Meditation Can Hack Your Brain to Quit Smoking

14 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

How Smoking Is Fueling Your Mental Health Struggles

12 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

How to Quit When Everyone Around You is Smoking

10 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

How Your Mind is Secretly Sabotaging Your Effort to Quit Smoking

08 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

The Cold Turkey Myth: Why Instant Quitting Could Be The Wrong Choice

06 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically cr...

What No One Tells You About the Emotional Rollercoaster After You Quit

04 Sep 2024

Contributed by Lukas

You are worthy of freedom from cigarettes https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically crea...

Never Underestimate the Power of Your Subconscious Mind When Quitting Smoking

20 Aug 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You m...

Mind Over Marlboro: How Mind Control Can Help You Quit Smoking

03 Aug 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You m...

The Role of Hypnosis in Quitting Smoking: Fact or Fiction?

01 Aug 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You mig...

How Your Friends Can Make or Break Your Quit Smoking Success Story

30 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You mig...

How to Let Go of Your Nicotine Addicted Self

27 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You mig...

How to Use Exercise as a Transformative Force to Stop Smoking

23 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might...

How Hypnosis Has the Power to Make You Quit Smoking

20 Jul 2024

Contributed by Lukas

I invite you to find out more about my 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.quitsmokingtodaypodcast.com/hypnosis 

How to Use Self-Reflection to Make Quitting Smoking Easier

13 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How Your Mind Tricks You to Continue to Smoke

11 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

8 Powerful Intentions for Future Non-Smokers

09 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

10 Questions You MUST Ask Yourself if You Ever Want to Quit Smoking

07 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How Committing to Self-Improvement Helps You to Quit Smoking

05 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Use Reward as a Positive Force for a Smoke-Free Life

03 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Create a Routine That Does Not Involve Smoking Cigarettes

01 Jul 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

The Perfect Morning Routine for Someone Who Wants to Quit Smoking

30 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

7 Unexpected Challenges When Quitting Smoking

28 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

10 Effective Tips on How to Quit Smoking Cold Turkey

26 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Avoid Smoking Ciagrettes Out of Boredom

24 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

10 Smoking Triggers You MUST Avoid

21 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Get Someone to Stop Smoking

15 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How Can I Quit Smoking? The #1 Concept You MUST Follow!

13 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Stay Motivated When You Just Relapsed By Smoking a Cigarette

11 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Break Free From the Deadly Grip of Cigarettes

03 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Reclaim Your Health After a Lifetime of Smoking Cigarettes

01 Jun 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How to Condition Your Mind for a Smoke-Free Future

30 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

How Your Secondhand Smoke Harms Your Family

23 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

The Impact of Smoking on Families Left Behind

21 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

The Letter That Made One of My Clients a Non-Smoker

19 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break...

10 Reasons Why You Will Regret NOT Having Given Up Cigarettes

15 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped so many people to break free from their...

How to Motivate Yourself on Your Journey to a Smoke-Free Life

13 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped so many people to break free from their...

How to Overcome Setbacks & Challenges on the Road to Quitting Smoking

11 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation because you are worthy of a life WITHOUT cigarettes: ht...

How Can I Quit Smoking Without Relapsing Again?

09 May 2024

Contributed by Lukas

Imagine what it would feel like to finally be free from cigarettes: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out mor...

Smoking Addiction: Every Moment Counts

07 May 2024

Contributed by Lukas

Imagine what it would feel like to finally be free from cigarettes: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out more ...

The Power of Being a Conscious Non-Smoker

05 May 2024

Contributed by Lukas

Imagine what it would feel like to finally be free from cigarettes: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out more ...

How to Use Journaling to Quit Smoking and Enjoy a Smoke-Free Life

03 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to lasting...

7 Alternative Therapies to Quit Smoking FAST

01 May 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to your sm...

11 Mindfulness Practices for Smoking Cessation

29 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis   

How to Break Free from the Chains of Nicotine Addiction

27 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because you are WORTHY of a healthy life WITHOUT cigare...

What is It Like to Be a Non Smoker? (SHOCKING Reddit Survey)

25 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might...

20 People Share Their Motivation to Quit Smoking (Reddit Stories)

22 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You migh...

An Open Letter to Cigarettes from an Ex-Smoker

19 Apr 2024

Contributed by Lukas

I have the feeling that you are ready for the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You...

Reddit Reveals What Your Life as a Non-Smoker Looks Like

17 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might...

What Emotions Do You Feel as a Non-Smoker?

10 Apr 2024

Contributed by Lukas

I invite you to find out more abou the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis I also inv...

7 Scientific Reasons Why People Relapse After They Quit Smoking

07 Apr 2024

Contributed by Lukas

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.quitsmokingtodaypodcast.com