🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Quit Rich News : 📰 Update for August 24, 2020
24 Aug 2020
Contributed by Lukas
Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was crea...
Trailer: Introducing the Quit Smoking With Me Podcast
12 Nov 2019
Contributed by Lukas
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their a...
Welcome to 🚭 Quit Smoking With Me!
10 Feb 2019
Contributed by Lukas
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the ...
The ❄ 🦃 Cold Turkey Strategy
10 Feb 2019
Contributed by Lukas
Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : ...
Mental Prepisode: 📡 Podcast Reward System
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system ...
Mental Prepisode : 🚫 🚭 Quit Until You Quit!
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques
Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
10 Feb 2019
Contributed by Lukas
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review (01:46) - The...
Mental Prepisode : 📅 Pick A Quit Date
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting befo...
Mental Prepisode: 🧘🏼♂️ Develop a Mantra
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefi...
Mental Prepisode: 📽 Famous Smokers
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoki...
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
10 Feb 2019
Contributed by Lukas
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro 🕰 Content Guide :...
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gr...
Mental Prepisode: ⏰ Count the Hours
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn't feel like a good repres...
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your ...
Physical Prepisode : 🚗 Clean Everything!
10 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:42) - Physical preparations (00:55) - Clean out the ashtrays (01:30) - Wash all of your stuff (02:19) - C...
People Prepisode : ❤️ Talk With Your Loved Ones
09 Feb 2019
Contributed by Lukas
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - ...
Day 01 : 🎩 The Introduction
31 Jan 2019
Contributed by Lukas
🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) -...
Day 02 : 😴 Restlessness
30 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - ...
Day 03 : 😡 Rage and Breathe Deep
29 Jan 2019
Contributed by Lukas
Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/ 🕰 Content Guide: (01:2...
Day 04 : 📯 Air Horns on Podcasts
28 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something...
Day 05 : 🚫🍹 Stay away from Alcohol!
27 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:20) - How a mimosa w/ breakfast caused the cravings!
Day 06 : 💻 Check out Quit Rich!
26 Jan 2019
Contributed by Lukas
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide: (01:56) - Quit Rich website (02:45) - Follo...
Day 07 : 🎉 One Week!
25 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:20) - 168 hours and the health benefits of one week of quitting smoking!
Day 08 : 😵 Groggy Fog
24 Jan 2019
Contributed by Lukas
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:13) - The Groggy Fog (02:17) - Compound ...
Day 09 : 🚭 Creating a smoke free bubble
23 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02...
Day 10 : 🍖 The Food
22 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake
Day 11 : 👃🏼 All of the smells...
21 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger ...
Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸
20 Jan 2019
Contributed by Lukas
🕰 Content Guide: (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit ca...
Day 13 : 🎊 300+ hour milestone!
19 Jan 2019
Contributed by Lukas
🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background ...
Day 14 : 📠 If you can make a year you can make a lifetime
18 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of he...
Day 15 : 😈 Cartoon Villains
17 Jan 2019
Contributed by Lukas
🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy ba...
Day 16 : 📺 Spoiler Warning
16 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound!
Day 17 : 🏗 Big Projects!
15 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to cate...
Day 18 : 👨🏼🎤 I need a hero!
14 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance is...
Day 19: 🔨 The Hammer Gang Part One
13 Jan 2019
Contributed by Lukas
🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer G...
Day 20 : 🔨 The Hammer Gang Part Two
12 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07...
Day 21: 🎨 Artists Are Fantastical!
11 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School...
Day 22 : 🥗 Healthy Thoughts
10 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet ...
Day 23 : 💞 An Episode for Your Loved Ones
09 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:...
Day 24 : 🎭 Nobody Likes a Quitter...
08 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a com...
Day 25 : 🤫 Confession Time
07 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story
Day 26 : 📢 The Voice Gets Smaller
06 Jan 2019
Contributed by Lukas
🕰 Content Guide (00:40) - The Voice of Addiction (01:50) - 28th day will be special (04:19) - Diet change next month?
Day 27 : ⚗ Lets Do Some Calculations
05 Jan 2019
Contributed by Lukas
Useful links: Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:08...
Day 28 : 🧗🏼♂️ Don't Quit Quitting
04 Jan 2019
Contributed by Lukas
Helpful Links : BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ When: The Scienti...
Day 29 : 📖 A Story About A Friend
03 Jan 2019
Contributed by Lukas
Useful Links : Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/ 🕰 Content ...
Day 30 : 🏁 The First Lap
02 Jan 2019
Contributed by Lukas
Useful Links: Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind Stop Counting the Days Music Video - http://goldfingermusic.com/videos/...