Radiant and Regulated with Alicia Inspired
Episodes
69. Money, Self-Worth & Nervous System Safety: How to Receive More with Linda Hunt
13 Apr 2026
Contributed by Lukas
Money isn’t just about numbers, it’s about safety, self-worth, visibility, and the nervous system.In this episode of Radiant & Regulated, I’...
68. Are You Driven or Stuck in Chronic Stress? How to Tell the Difference
30 Mar 2026
Contributed by Lukas
Do you pride yourself on how much you can handle, yet quietly wonder if it will ever feel like enough?Today I explore one of the most important (and o...
67. Manifestation, Subconscious Beliefs & Why Forcing Doesn’t Work with Lynnsey Robinson
16 Mar 2026
Contributed by Lukas
Have you ever felt like manifestation just doesn’t work for you, no matter how much you visualise, journal, or “stay high-vibe”? This episode is...
66. Your Body Was Never the Problem: Body Image, the Patriarchy & the Nervous System
02 Mar 2026
Contributed by Lukas
What if your body image struggles were never about appearance, but about safety?This episode explores why body shame, comparison, and self-criticism a...
65. Overcoming Fear: Brain Science, Intuition & Self-Leadership with Martine Cohen
16 Feb 2026
Contributed by Lukas
Fear often feels like something to overcome, but what if it was something to understand instead?In this episode I sit down with Martine Cohen, speaker...
64. The Season Before Expansion: What No One Talks About
02 Feb 2026
Contributed by Lukas
Feeling stuck, drained, or unsure of what’s next, even though you know something big is coming? You’re not broken. You’re in The Season Before E...
63. The Consistency Code with Courtney Townley: Sustainable Health Without Burnout
19 Jan 2026
Contributed by Lukas
Struggling to stay consistent with your health habits without burning out? You’re not alone.In this episode of Radiant & Regulated, I talk with ...
62. Rest as Strategy: Build Sustainable Success in 2026
05 Jan 2026
Contributed by Lukas
What if rest wasn’t a reward but your most powerful strategy for success?In this episode of Radiant & Regulated, somatic coach and nervous syste...
61. The Art of Holding Space: Protect Your Energy, Lead with Confidence & Stay Grounded
10 Nov 2025
Contributed by Lukas
Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulat...
60. Beyond Wellness Trends: How to Reconnect, Reclaim, and Truly Feel Well with Livia Gonçalves
03 Nov 2025
Contributed by Lukas
We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness ha...
59. Healing the Witch Wound: Reclaiming the Power We Were Taught to Fear
27 Oct 2025
Contributed by Lukas
Step into a sacred remembering of the power we were taught to fear.In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, ...
58. The Nervous System Side of Self-Trust: Why You Second-Guess Yourself (and How to Stop)
20 Oct 2025
Contributed by Lukas
Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of sel...
57. Rewiring the Brain: The Neuroscience of Music and Healing with Dr. Barbara Minton
13 Oct 2025
Contributed by Lukas
In this illuminating episode, Dr. Barbara Minton, a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing, shares ...
56. Confidence Isn’t a Mindset, it’s a Nervous System State
06 Oct 2025
Contributed by Lukas
Ever wondered why affirmations and “positive thinking” don’t actually make you feel more confident? In this episode of Radiant & Regulated, ...
55. Lead Radiant, Live Regulated: The 4 Pillars of Thriving as a Sensitive Woman
29 Sep 2025
Contributed by Lukas
Are you a sensitive, high-achieving woman craving clarity, confidence, and calm? In this empowering episode of Radiant and Regulated, Alicia reveals t...
54. Lead with Sensuality: How Pleasure Improves Leadership with Candia Raquel
22 Sep 2025
Contributed by Lukas
Can pleasure really make you a stronger, more impactful leader?In this episode of Radiant and Regulated, I’m joined by Candia Raquel, a Mexican sens...
53. Rewrite Your Story: How to Shift Your Identity To Reach Your Goals
15 Sep 2025
Contributed by Lukas
What if the stories you tell yourself are the very reason you feel stuck?In this episode of Radiant and Regulated, we dive into how self-stories quiet...
52. Human Design for Burnout Prevention: Align Your Energy to Thrive
08 Sep 2025
Contributed by Lukas
Feeling drained despite doing all the “right” things? In this episode Alicia shows how Human Design can help you prevent burnout and work with you...
51. Reacting vs Responding: Emotional Wellness with Amy Maxwell
01 Sep 2025
Contributed by Lukas
In this episode of Radiant and Regulated, I’m joined by Amy Maxwell, founder of Oracley Studio in Amsterdam, to explore the difference between react...
50. Stop Draining Yourself: 3 Daily Habits to Protect Your Energy
25 Aug 2025
Contributed by Lukas
Feeling drained, overwhelmed, or like you’re always running on empty? In this episode of Radiant and Regulated, Alicia shares simple, science-backed...
49. Nervous System Night Routine: Sleep Better, Stress Less
18 Aug 2025
Contributed by Lukas
Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated,...
48. Manifestation Beyond Vision Boards: Creating an Aligned Life with Kelsey Aida
11 Aug 2025
Contributed by Lukas
What if the key to manifesting your dream life isn’t about doing more, but loving yourself more? In this soul-nourishing episode, I'm joined by ...
47. Learning to Receive: Why Letting People Help Feels Hard (And How to Heal It)
04 Aug 2025
Contributed by Lukas
Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?In this episode Alicia explores the hidden roots of w...
46. Inner Winter: When You Feel Low, Lost, and Tired of Pretending
28 Jul 2025
Contributed by Lukas
Feeling heavy, low-energy, or emotionally off? You might be in your Inner Winter, a natural, cyclical season of stillness, sadness, and deep rest. In...
45. Unmute Yourself: The Power of Speaking Up, Messing Up, and Taking Up Space with Amanda Gandolpho
21 Jul 2025
Contributed by Lukas
Why is it so hard for women to speak up, say no, or ask for what they truly want? In this bold and honest episode, I’m joined by Amanda Gandolpho as...
44. Return to Your Feminine: Flow, Feel, and Reclaim Your Power
14 Jul 2025
Contributed by Lukas
Are you craving a deeper connection to your intuition, softness, and inner power, but don’t quite know where to start? This is your gentle invitatio...
43. The Subtle Danger of an “Okay” Life
07 Jul 2025
Contributed by Lukas
Feeling fine, but not fully alive? This episode is for you.In today’s episode, Alicia unpacks the quiet risk of settling into a life that’s 'g...
42. Uncovering Purpose: A Soul-Led Path to Career Alignment & Fulfillment with Lara Morgan
30 Jun 2025
Contributed by Lukas
Feeling lost or disconnected in your career, like there must be something more?In this episode, I am joined by Career Coach Lara Morgan and we explo...
41. Why Slowing Down Is the New Power Move
23 Jun 2025
Contributed by Lukas
Are you a high-achieving woman who's exhausted from always doing? In this powerful episode, Alicia speaks to the Trailblazer Archetype, the ambiti...
40. From Frozen to Flow: Moving Past Procrastination & Perfectionism
16 Jun 2025
Contributed by Lukas
Are you feeling stuck in procrastination, perfectionism, or self-doubt? You’re not lazy, your nervous system is protecting you.Today’s episode exp...
39. From Exhausted to Empowered: Reclaiming Energy in Female Leadership with Dr. Lynise Green
09 Jun 2025
Contributed by Lukas
In this powerful episode, I’m joined by Dr. Lynise Green — wellness strategist, speaker, and author of the upcoming book The Energy to Thrive. We ...
38: How to Stop Overgiving Without Losing Your Heart
02 Jun 2025
Contributed by Lukas
Are you the one everyone leans on—but no one checks in on you?In this episode, I unpack the Nurturer Archetype and why so many women feel emotionall...
37. Confidence for Quiet Women: A New Approach to Being Seen
26 May 2025
Contributed by Lukas
If you’re a thoughtful, intuitive woman who’s constantly second-guessing herself — this episode is for you. Your self-doubt isn’t the problem....
36. Subconscious Reprogramming for Confidence, Clarity & Growth with Katie Bambrick
19 May 2025
Contributed by Lukas
In this illuminating episode, I’m joined by business mindset coach and hypnotherapist Katie Brambrick. We explore the power of the subconscious mi...
35. Healing Perfectionism So You Can Actually Launch That Thing
12 May 2025
Contributed by Lukas
Ever sat on an idea or offer for months because it didn’t feel ready? In this episode, we talk about the fear behind perfectionism — and how your ...
34. From Employee to Entrepreneur: How to Start a Soul-Aligned Business
05 May 2025
Contributed by Lukas
If you’ve been feeling the quiet pull toward starting your own business—something purpose-led, soul-driven, and aligned with your values—this ep...
33. Leading with Sensitivity: A New Paradigm for Business with Mickelle Weber of House of Peregrine
28 Apr 2025
Contributed by Lukas
In this episode, I’m joined by the mind and heart behind House of Peregrine, Mickelle Weber.Mickelle is a storyteller, space-holder, and the founder...
32. The Queen Within: Leading with Confidence
21 Apr 2025
Contributed by Lukas
This episode is all about exploring the archetype of the Queen. Not the hustle-harder, boss babe, control-obsessed kind of Queen—but the woman who k...
31. Being ‘Nice’ Is Costing You Your Confidence
14 Apr 2025
Contributed by Lukas
This one’s for every woman who’s ever felt like being "nice" was the only way to be loved. In today’s episode, I’m pulling back the ...
30. Success Through Sisterhood: The Power of Community with Kaylah van Romondt
07 Apr 2025
Contributed by Lukas
Success isn’t a solo journey—it’s built through connection, collaboration, and the courage to lean on others. In this episode, I am joined by Ka...
29. Empathy Without Exhaustion: Setting Emotional Boundaries
31 Mar 2025
Contributed by Lukas
Do you ever feel completely drained after listening to someone else’s problems? As a sensitive, ambitious woman, your empathy is your superpower—b...
28. Free of Guilt: How to Set Boundaries Without Feeling Bad
24 Mar 2025
Contributed by Lukas
Do you ever feel like saying “no” makes you a bad, selfish person? You’re not alone. In this episode, we’re unpacking the guilt that comes wit...
27. Dance, Curiosity, and Living Boldly: How to Find Your Way with Sabrine Ewies
17 Mar 2025
Contributed by Lukas
Today I am joined by the wonderful dance artist Sabrine, the founder of the Sabou Dance Academy and the House of Enjoyment who believes the way you mo...
26. Leading with Confidence: Stop Performing, Start Embodying
10 Mar 2025
Contributed by Lukas
The world doesn’t need a louder version of you—it needs the real you. This episode is all about why confidence is a state of being and how to cult...
25. Stop Overthinking: Practical Steps to Quiet Your Mind
03 Mar 2025
Contributed by Lukas
Do you ever feel trapped in your own mind, constantly replaying conversations, second-guessing decisions, or analysing every possible outcome? Overthi...
24. The Cortisol Cure: Healing Your Hormones Naturally with Laurie Villarreal
24 Feb 2025
Contributed by Lukas
Feeling off but can’t quite put your finger on why? It might be your hormones. I am joined today by hormone specialist Laurie Villarreal to discuss ...
23. Are You Burning Out? How to Tell & What to Do
17 Feb 2025
Contributed by Lukas
Ever feel like you're running on empty, but you just keep pushing forward? Burnout doesn’t happen overnight—your body shows you warning signs ...
22. Unbothered: How to Not Take Things Personally and Protect Your Peace
10 Feb 2025
Contributed by Lukas
Do you worry about what other people think of you? Do you take criticism or feedback personally? Do you feel personally attacked when someone rejects ...
21. Breath Medicine: Transforming Trauma with Jennifer Eldon
03 Feb 2025
Contributed by Lukas
Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breath...
20. Friendship: Boundaries, Breakups, and Building Better Bonds
27 Jan 2025
Contributed by Lukas
In this episode I discuss how to set healthy boundaries with our friends and how to navigate the heartbreak of a friendship breakup. In this episode:...
19. Boundaries & Bumble: Dating Drama-Free
20 Jan 2025
Contributed by Lukas
In this episode, I share personal insights as a single woman navigating the dating scene. From setting boundaries around safety and intimacy, to avoid...
18. Mental Health and Workplace Wellness with Paola Elena Brignoli
13 Jan 2025
Contributed by Lukas
In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means...
17. From Resolution to Reality: Making 2025 Your Year
06 Jan 2025
Contributed by Lukas
90% of New Year’s Resolutions fail by the first week of February. Why? In this episode I discuss: Why New Years Resolutions Fail: What you can do ...
16. Setting Boundaries in Your Sacral, Solar and Splenic Centers
09 Dec 2024
Contributed by Lukas
In this episode, I dive into setting boundaries through the lens of your Human Design chart, with a focus on the sacral, solar plexus, and spleen cent...
15. Cultivating Self-Love and Finding Joy with Saguna from Ektara Heart
02 Dec 2024
Contributed by Lukas
In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our l...
14. Silencing Self-Doubt: Setting Boundaries with Your Inner Critic
25 Nov 2024
Contributed by Lukas
Are you your own worst critic? Even when others see you as successful, you might still be filled with self-doubt and insecurity. In this episode I ta...
13. Recharge Your Life with Sacral Energy
18 Nov 2024
Contributed by Lukas
Are you constantly exhausted, stressed, and longing for more energy, even after trying all the usual “self-care” fixes? In this episode I talk a...
12. Embracing Play As An Entrepreneur with Femke de Winter
11 Nov 2024
Contributed by Lukas
In this episode is about exploring ways to bring playfulness into the heart of your business. I am joined by one of my past client’s the wonderful F...
11. Emotional Body Mapping for Health & Wellbeing
04 Nov 2024
Contributed by Lukas
Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being. In this episode I talk about: The connecti...
10. Halloween, Samhain and the Witch Wound
28 Oct 2024
Contributed by Lukas
Happy Samhain! I absolutely love this magical time of year, and in this episode, we dive deep into its mysteries. In this episode I talk about: The ...
09. Using Intuition to Create Your Dream Life with Lauren Kester
21 Oct 2024
Contributed by Lukas
n this empowering episode, we dive into the power of intuition and how tapping into it can lead you to your dream life. Today I am joined by Mindset C...
08. How to Manifest Miracles
14 Oct 2024
Contributed by Lukas
Tapping into the transformative power of manifestation is like opening up to a magical world of miracles. In this episode I look into the most popular...
07. Energy Management: Slow Down to Speed Up
07 Oct 2024
Contributed by Lukas
When life gets busy and your calendar is packed, how can you prioritise your energy and still get things done? In this episode I talk about: Why pr...
06. Self-Worth and the Energetics of Money with Manpreet from Heart's Happiness
30 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the powerful connection between self-worth and financial abundance. My guest, Manpreet from Heart's Happiness, shar...
05. Breaking Free from People-Pleasing: Setting Boundaries & Reclaiming Self-Worth
23 Sep 2024
Contributed by Lukas
If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you. Today ...
04. Leaving Your Comfort Zone: How to Thrive in the Unknown
16 Sep 2024
Contributed by Lukas
This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terr...
03. Mindfulness & Aroha: The Art of Presence and Breath with Ana Maia
08 Sep 2024
Contributed by Lukas
My first guest episode is with the wonderful Ana Maia, a good friend and a mindfulness meditation teacher who is passionate about bringing awareness b...
02. Quitting, Confidence and Finding Your Purpose
08 Sep 2024
Contributed by Lukas
Finding your Purpose has become trendy topic and can feel like a daunting task especially when you want to quit your job and don’t know what to do n...
01. How I Turned Burnout into a Business
08 Sep 2024
Contributed by Lukas
I explore the most pivotal experience of my entire life that became the catalyst for creating a life and business that I love. In this episode I exp...