Random Fit Powered by NASM
Episodes
Auditing Your New Year’s Resolution
06 Jan 2022
Contributed by Lukas
High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable. In this episode of “Random Fit,”...
Encore Presentation: Debunking Diet Myths with Science
30 Dec 2021
Contributed by Lukas
Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it? On this episode of "Random Fit," hosts We...
Five Love Languages of Fitness
23 Dec 2021
Contributed by Lukas
Are you an effective communicator? We all know about the importance of communication and how everyone interprets information differently. If you have ...
Fitness Gift Giving Ideas
16 Dec 2021
Contributed by Lukas
‘Tis the season for gift giving. We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life. I...
Burn for the Turn – Training for Rotational Sports
09 Dec 2021
Contributed by Lukas
Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school." No other sport movement n...
Balance Good, Exercise Good, Everything Good!
02 Dec 2021
Contributed by Lukas
As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” ...
Encore Presentation: Give a Hoot, Train Your Glutes
23 Nov 2021
Contributed by Lukas
In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both perf...
Training Through Injury: Low Back
18 Nov 2021
Contributed by Lukas
The numbers don’t lie. Over 80 percent of us will experience low back pain at one time or another in our lives. In this “Random Fit,” NASM Maste...
Packing the Bag? Avoid Jet Lag
11 Nov 2021
Contributed by Lukas
Many who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and ...
Training Through Injury: Knee
04 Nov 2021
Contributed by Lukas
Knee issues are quite common, especially if you’re involved in sports. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and ...
No Workout Plan? No Problem!
28 Oct 2021
Contributed by Lukas
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition...
Training Through Injury: Foot & Ankle
21 Oct 2021
Contributed by Lukas
The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the f...
Training Through Shoulder Injuries
14 Oct 2021
Contributed by Lukas
Shoulder injuries plague exercises at all levels and ages. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should ...
Nutrition Tips: Making Good Choices
07 Oct 2021
Contributed by Lukas
Life is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much gr...
Special Guest: Paralympic Gold Medalist Nate Riech
30 Sep 2021
Contributed by Lukas
Nate Riech has never met an obstacle too big to overcome. In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record hol...
Breaking the Fitness Plateau
23 Sep 2021
Contributed by Lukas
Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing...
Special Guest: DeMarcus Ware
16 Sep 2021
Contributed by Lukas
DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and ...
Tips to Avoid Gym Overkill
09 Sep 2021
Contributed by Lukas
How long is too long to be in the gym? Well, it’s a delicate balance. “Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss an...
Inside Athletic Training in Professional Sports
02 Sep 2021
Contributed by Lukas
You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro. From his time spent as the head...
Give a Hoot, Train Your Glutes
26 Aug 2021
Contributed by Lukas
Looking to create a stable, strong, and powerful backside? NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prom...
Rocking Out About the Nervous System
19 Aug 2021
Contributed by Lukas
As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body. In this episode of ...
Playing the Weight-ing Game
12 Aug 2021
Contributed by Lukas
Do you find yourself doing repetitive weight routines often using the same equipment? In this episode of “Random Fit,” NASM Master Instructors...
I Got the Power
05 Aug 2021
Contributed by Lukas
The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions. What ...
Getting More from Your Core
29 Jul 2021
Contributed by Lukas
It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this episode, hosts We...
For the Love of the Game
22 Jul 2021
Contributed by Lukas
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode...
Don’t Ring ‘Em, Just Swing ‘Em!
15 Jul 2021
Contributed by Lukas
You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes? In this episode, NASM Master I...
Special Guest: 7X NBA All-Star Grant Hill
08 Jul 2021
Contributed by Lukas
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied c...
Summertime Tips For Rocking Outdoor Activities
01 Jul 2021
Contributed by Lukas
Who’s ready for some fun in the sun? The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking ...
Ramp Up Your Warm Up!
24 Jun 2021
Contributed by Lukas
So nice, we just had to do it twice. Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best w...
Stretching: The Truth
17 Jun 2021
Contributed by Lukas
Is it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller ex...
Love and Fitness
10 Jun 2021
Contributed by Lukas
Life, love, and the pursuit of…fitness? Well, not exactly, but life in the industry does come with its’ share of challenges. In this “Random Fit...
Life After 40!
03 Jun 2021
Contributed by Lukas
As you get older, things change. In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body tr...
Have You Perturbated Lately?
27 May 2021
Contributed by Lukas
In this episode hosts Wendy Batts and Ken Miller focus on perturbation. The NASM Master Instructors explore the definition and importance of the worko...
No Time? No Problem! Random Fit Exercises 2.0
21 May 2021
Contributed by Lukas
Everyone loves a sequel, right? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday li...
Power of Posture: Why Alignment is Important
13 May 2021
Contributed by Lukas
Head up, chest forward, shoulders back. Easier said than done, right? Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s ...
Part I: No Time? No Problem!
06 May 2021
Contributed by Lukas
We all lead busy lives. Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout. In episode on...
The Shoe Game Isn’t the Same
29 Apr 2021
Contributed by Lukas
Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals. In this episode, NASM Master Inst...
Special Guest: Erica Lugo
22 Apr 2021
Contributed by Lukas
Erica Lugo’s fitness journey has taken a long and windy road to success. In this episode of “Random Fit,” the NASM Certified Personal Trainer jo...
HIIT Me with Your Best Shot
15 Apr 2021
Contributed by Lukas
This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.” NASM Mast...
Free Your Mind and the Rest Will Follow
08 Apr 2021
Contributed by Lukas
Managing stress through meditation dates back hundreds of years. As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts ...
Gym Fails: Separating Right from Wrong
01 Apr 2021
Contributed by Lukas
To do or not to do, that is the question. Life is filled with choices, including several at your local gym when it comes to the equipment frequently...
Random Fit, Gym Etiquette
25 Mar 2021
Contributed by Lukas
We've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last p...
Finding Stability in Unstable Object Training
18 Mar 2021
Contributed by Lukas
Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals. “Random Fit” hosts W...
Personal Training: A Day in the Life
11 Mar 2021
Contributed by Lukas
Personal training isn’t just a career, it’s a commitment. A commitment on a number of levels many are not even aware of. One that brings plenty of...
Fueling For Fitness Excellence
04 Mar 2021
Contributed by Lukas
What to eat and what not to eat – that is the question. Fueling and refueling your body the correct way is vital to help achieve all your fitness go...
How Realistic was the Fitness in "Dodgeball"
25 Feb 2021
Contributed by Lukas
“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball:...
Do You Have a Permit for Those?
17 Feb 2021
Contributed by Lukas
Are you looking to get better definition in your arms? Have you been searching on how to bulk them up? Well, Welcome to the Gun Show! In this episo...
The Future of Fitness is Here & It's Online Training
10 Feb 2021
Contributed by Lukas
Are you ready to get back in shape and do it from the comfort of your own home? “Random Fit” Hosts Ken Miller and Wendy Batts discuss why online a...
Debunking Diet Myths With Science
09 Feb 2021
Contributed by Lukas
Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it? On this episode of "Random Fit," Hosts Ken Miller ...
Helping Take the Edge Out of Your High-Tech World
27 Jan 2021
Contributed by Lukas
Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just...
The Benefits of Blood Flow Restriction
20 Jan 2021
Contributed by Lukas
Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this ep...
Random Fit: "Guts to Glory"
13 Jan 2021
Contributed by Lukas
Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ prod...
Does "As Seen on TV" Fitness Equipment Work?
08 Jan 2021
Contributed by Lukas
Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes?...
Percussion Therapy Tools: Massaging Your Body Back to Health
22 Dec 2020
Contributed by Lukas
Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode ...
What Are You Wearing? A History of Workout Clothes
09 Dec 2020
Contributed by Lukas
Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever ...
These Boots Aren't Made for Walking - All About Compression Boots
02 Dec 2020
Contributed by Lukas
Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts expla...
This is How We Roll
18 Nov 2020
Contributed by Lukas
Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and ...
Why Do Babies Have the Perfect Squat?
11 Nov 2020
Contributed by Lukas
Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitn...
How Realistic Was the Training Montage in Rocky IV?
04 Nov 2020
Contributed by Lukas
Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are! On the first edition of the show, th...