RANGE OF STRENGTH Podcast

Episode 47: Silly Bullshit w/Adam Meakins

03 May 2024

Contributed by Lukas

Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating...

Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

16 Feb 2024

Contributed by Lukas

In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real ba...

Episode 45: How To Get Your First Pancake Splits

26 Oct 2023

Contributed by Lukas

In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professio...

Episode 44: The Evolution of Mobility Training

26 Sep 2023

Contributed by Lukas

A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are t...

Episode 43: The Feats of Range

30 Aug 2023

Contributed by Lukas

If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?In this episode, I define the...

Episode 42: Best Kept Secrets for Building Range & Size!

16 May 2023

Contributed by Lukas

The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.In this episode I dive deeper into th...

Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

08 Feb 2023

Contributed by Lukas

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent yea...

Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

04 Dec 2022

Contributed by Lukas

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new pe...

Episode 39: Becoming Antifragile w/Angus Bradley

30 Oct 2022

Contributed by Lukas

In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

Episode 38: Problem Solving Fitness w/Eugene Teo

15 Sep 2022

Contributed by Lukas

In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

05 Mar 2022

Contributed by Lukas

In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

27 Jan 2022

Contributed by Lukas

In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

Episode 34: Spine Flexion w/Greg Lehman

27 Sep 2021

Contributed by Lukas

In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

Episode 33: The Basics

09 Aug 2021

Contributed by Lukas

In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

Episode 32: One Hand Lifts w/James Fuller

04 Jun 2021

Contributed by Lukas

In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

The Fellowship Strikes Back - Rotation

26 May 2021

Contributed by Lukas

In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.

Episode 30: Hip Impingement & Flexibility with Garrett Kuljian

26 Apr 2021

Contributed by Lukas

In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impin...

Episode 29: Static Stretching with Emmet Louis & Jeffrey Wolf

19 Mar 2021

Contributed by Lukas

The Fellowship of The Range is reunited laying to rest the backlash on static stretching!

Episode 28: Tension Talk with DJ Murakami @strongcamps

02 Mar 2021

Contributed by Lukas

In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and ...

RANGE OF STRENGTH PODCAST Episode 27: Flexible Mind, Flexible Body with Darren Manser

05 Feb 2021

Contributed by Lukas

In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access rang...

RANGE OF STRENGTH PODCAST Episode 26: Flexibility & Strength After 50 with Mats Trane

14 Jan 2021

Contributed by Lukas

Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!

RANGE OF STRENGTH PODCAST Episode 25: Two Tips To Succeed in 2021

28 Dec 2020

Contributed by Lukas

In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!

RANGE OF STRENGTH PODCAST Episode 24: Squats and Splits with Coach Jure Smerdelj

11 Dec 2020

Contributed by Lukas

In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!

RANGE OF STRENGTH Podcast Episode 23: Building Flexible "Physiques" with John Paul Bryce

28 Nov 2020

Contributed by Lukas

In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique...

RANGE OF STRENGTH Podcast Episode 22: The Daily Minimum with Lucas Aaron

28 Oct 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 21: Strength for Dancers with Stephanie Danyi

01 Oct 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 20: Oldtime Strength with James Fuller

05 Sep 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 19: Emmet Louis, Round 3

26 Aug 2020

Contributed by Lukas

In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts aro...

RANGE OF STRENGTH Podcast Episode 18: Dispelling Myths with Dan Van Zandt

17 Aug 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 17: The Experience

31 Jul 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 16 - Olivia Allnutt: Stretch Therapy

16 Jul 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 15: Flexibility vs Mobility

03 Jul 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 14: Kit Laughlin, Founder Stretch Therapy

20 Jun 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 13: Movement Culture & Oldtime Strongman

08 Jun 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 12: Gravity and Biotensegrity

27 May 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 11: High Intensity Stretching and Programming w/Emmet Louis

22 May 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 10: The Splits Wizard: Emmet Louis

05 May 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 9: Weighted Mobility

08 Apr 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 8: Measuring Success

29 Mar 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast Episode 7: Range, What is it worth?

20 Mar 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast, Episode 6: Dom Rapson, @origins.nutrition - Carnivore Diet & Ancestral Nutrition

21 Jan 2020

Contributed by Lukas

RANGE OF STRENGTH Podcast, Episode 5: Vision, Man, Side Splits

15 Dec 2019

Contributed by Lukas

1:10 - Momentum4:55 - Finding a Clear Vision9:06 - Choosing Sobriety11:20 - Making Things Happen15:33 - Modern Day Man19:58 - Why Side Splits?

RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy

17 Nov 2019

Contributed by Lukas

1:45 - What are you working on?4:10 - Olympic Lifting and World Records!7:45 - The Evolution of @kneesovertoesguy11:53 - Finding Charles Poliquin & Ke...

RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey

14 Nov 2019

Contributed by Lukas

0:00 - The Turning Point2:14 - Recovery Process3:45 - "General" Mobility5:50 - Stretching for the First Time7:15 - Competitive Mindset & Flexibility 8...

RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt

14 Nov 2019

Contributed by Lukas

2:15 - What are you training today?3:16 - SPRINT SEPTEMBER!!!5:44 - Squat Training Methods12:15 - REAL MOVEMENT PROJECT20:27 - Economic Reality26:30 -...

RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull

14 Nov 2019

Contributed by Lukas

2:23 - Athletic Truth Group9:24 - Making Giants Flexible18:44 - Passive Stretching25:20 - Trends in Limitations30:25 - Structuring Workouts37:05 - Sle...