Rapid Fire
Episodes
The Fast Lane w/ Christ Korfist & Dr. Ken Clark: Unlocking Sprint Speed
15 Mar 2026
Contributed by Lukas
In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed...
The Fast Lane: Using the 1080 Sprint in High School Track with JT Ayers
13 Mar 2026
Contributed by Lukas
In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint i...
The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The Truth About the 40-Yard Dash
04 Jan 2026
Contributed by Lukas
Episode Overview The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood. In this episode of The Fas...
The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The TFC Recap + Q&A
13 Dec 2025
Contributed by Lukas
Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level app...
The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: To Squat or NOT to Squat for Athletic Development
07 Nov 2025
Contributed by Lukas
Episode Summary In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Shoul...
THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Templates, Timing & The Art of Acceleration
24 Oct 2025
Contributed by Lukas
Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs ...
THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A
10 Oct 2025
Contributed by Lukas
In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: Training from year...
THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part II)
08 Sep 2025
Contributed by Lukas
SUMMARY In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of ...
THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part I)
05 Sep 2025
Contributed by Lukas
In this episode of THE FAST LANE, Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, ...
Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up
15 Aug 2025
Contributed by Lukas
From building a strength & conditioning program from scratch to leading national initiatives for high school strength coaches, Amanda Berg has mad...
Episode 17: Cody Hughes Talks Performance Training From Youth to Pro
18 Jul 2025
Contributed by Lukas
Episode Summary: Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities i...
Episode 16: Holistic Coaching & Athlete Development with George Greene
13 Jun 2025
Contributed by Lukas
In this episode of Rapid Fire, Host Justin Ochoa connects with George Greene — Director of High Performance at UMass Football — for a deep dive in...
Episode 15: Kyle Brown on Universal Speed Rating, Speed Labs and Entrepreneurship
23 May 2025
Contributed by Lukas
Episode SummaryIn this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Perform...
Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League
02 May 2025
Contributed by Lukas
Episode SummaryIn this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the...
Episode 13: Data-Informed Coaching & The Future of Speed Training with Matt Tometz
25 Apr 2025
Contributed by Lukas
Podcast SummaryIn this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from ...
Episode 12: Daniel Quesenberry's Speed-First Approach to Performance Training
04 Apr 2025
Contributed by Lukas
SummaryIn this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality, implement...
Episode 11: Molly Binetti on Building Efficient Movers & Getting Championship Results in the Weight Room
28 Mar 2025
Contributed by Lukas
Episode SummaryIn this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, shares her unique approach to athletic development, emphasi...
Episode 10: Hunter Eisenhower Talks Force Plates, Managing Fatigue and Mentorship
18 Mar 2025
Contributed by Lukas
SummaryIn this episode, Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona State, breaks down his innovative Force System, a tra...
Episode 9: Adapting to the New Realities of College Athletics with Victoria Saucedo
10 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, Victoria Saucedo shares her approach to maximizing training strategies for college basketball players in the "new era...
Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff
10 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, Keith Swift discusses the critical skill of delegating authority in coaching. He explains how effective delegation not onl...
Episode 7: Jon Hersel Talks Speed Development, Working with High School Athletes & Facility Modications
10 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, Jon Hersel shares his approach to coaching within constraints, whether it’s limited time, space, equipment, or athlete a...
Episode 6: Impacting High School Athletes Beyond the Weight Room with David Neill
10 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, David Neill breaks down how coaches can identify and prioritize what truly matters in their programs. With limited time, r...
Episode 5: Steve Schween on Maximizing Training Data & Tech in the High School Setting
10 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, Steve Schween shares his expertise on integrating technology into high school strength programs while navigating the uniqu...
Episode 4: Tony Holler's Atomic Speed Habits, Feed the Cats and Training Fast
09 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, legendary speed coach Tony Holler shares his insights on building speed habits and why traditional training methods often ...
Episode 3: Sean Davy breaks down the hybrid skill & performance coaching model
09 Mar 2025
Contributed by Lukas
In this Rapid Fire episode, we dive into the hybrid coaching model with Sean Davy—a seasoned strength & conditioning coach blending S&C trai...
Episode 2: Chris Korfist on Compensations, Speed Development and the Nervous System
09 Mar 2025
Contributed by Lukas
In this episode of Rapid Fire by SimpliFaster, legendary speed coach Chris Korfist dives into the concept of compensation drivers and how they impact ...
Episode 1: Stephanie Mock on Sports Science, Leadership & High-Performance Coaching
02 Mar 2025
Contributed by Lukas
In this episode of Rapid Fire by SimpliFaster, Justin Ochoa sits down with Stephanie Mock, a seasoned high-performance coach with experience across co...