Well Within

Navigating Personal, Professional and Spiritual Transitions with Christina Galbato

17 Mar 2026

Contributed by Lukas

Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to s...

How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser

12 Mar 2026

Contributed by Lukas

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring s...

For Anyone in a Season of Transition or Personal Evolution…

03 Mar 2026

Contributed by Lukas

On this episode of The Well Within Podcast we’ll talk about walking the path of personal evolution. We all experience many evolutions in our lives -...

Heal From Within Through EMDR and Somatic Work with Psychotherapist Ilona Varo

25 Feb 2026

Contributed by Lukas

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique backgr...

Building the Life of Your Dreams with GORGIE Founder Michelle Cordiero Grant

17 Feb 2026

Contributed by Lukas

Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordiero Grant is no stranger to the daily work that it takes to ...

Jealousy and Envy Can Expand Your Life

11 Feb 2026

Contributed by Lukas

Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way?  When you shift your ...

What if Building Your Dream Didn’t Require Burning Yourself Out?

03 Feb 2026

Contributed by Lukas

In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care abou...

Working Moms, Marriage & The Power of Getting Up & Getting Dressed with Caroline Baudino

27 Jan 2026

Contributed by Lukas

Style influencer and host of Coming In Hot, Caroline Baudino, is here to get you off the couch, get you dressed, and get you pointed in the direction ...

Building Baby : The Importance of Trimester Zero & Sperm Quality

20 Jan 2026

Contributed by Lukas

Ronit and Vida of WeNatal took their own journeys with fertility and infertility and turned them into a mission to reimagine the fertility journey for...

The Truth About an Alcohol-Free Lifestyle with Suzanne Warye

13 Jan 2026

Contributed by Lukas

Author and sobriety influencer Suzanne Warye joins me back on the show today to let you in on her secret about sobriety: it can feel like freedom. Whe...

Hottest Wellness Trends of 2026 (What Everyone's Talking About)

06 Jan 2026

Contributed by Lukas

In this episode, we break down the top wellness trends shaping 2026: nervous system regulation, vibration plates, sober-curious living, somatic work, ...

How to Become HER in 2026

30 Dec 2025

Contributed by Lukas

In 2026 it is time to call in the version of you that you were always meant to be. A version of you who is healthy, well, fully expressed, reaching yo...

Expression is the Antidote with Zoe Pawlak

23 Dec 2025

Contributed by Lukas

Vancouver based visual and industrial designer Zoë Pawlak is on the show today with a view on wellness that absolutely shifted my perspective - welln...

Why You Are Overwhelmed: How to Actually Reset Your System

16 Dec 2025

Contributed by Lukas

Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today’s episode, we’ll discuss why you feel overwhelme...

How to Create Your Dream Relationships with Mark Groves

09 Dec 2025

Contributed by Lukas

Relationship expert Mark Groves is here to help you create your dream relationships - whether they be romantic, familial or friendly. No matter what k...

Lymphatic Massage​ for Depuffing and Detoxing with ​Miss Lymph​

02 Dec 2025

Contributed by Lukas

Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body sy...

Create a Vision Board That Will Change Your Life

25 Nov 2025

Contributed by Lukas

If you asked me 'what is one thing I love sharing with people and I believe every one should do?' A vision board! A vision board is so much more than ...

The Well Within Manifestation Method

18 Nov 2025

Contributed by Lukas

The biggest regret of people as they reach the final days of their lives is that they wish they’d had the courage to live a life true to themselves ...

Your Life is Happening For You with Axel Schura

11 Nov 2025

Contributed by Lukas

In the winter of 2021, 26 year old Axel Schura was told that he had five days to live. Despite all of the fear and pain he was experiencing, Axel chos...

Remembering Your Purpose with Sahara Rose

04 Nov 2025

Contributed by Lukas

Spiritual teacher Sahara Rose is not here today to help you ‘find’ your purpose. She is here to help you remember your purpose, your Dharma, for i...

Welcome to The Well Within Podcast

28 Oct 2025

Contributed by Lukas

The day has come! I am so thrilled to officially welcome you to The Well Within Podcast. This space is a natural extension of the work we’ve be...

Welcome to the Well Within Podcast

27 Oct 2025

Contributed by Lukas

Ready to feel your best in your body and in your life? Welcome to Well Within, a podcast for those who are meant for more. Join your host, E...

The End of An Era - Thank you for 11 Years of Raw Beauty Talks!

25 Oct 2025

Contributed by Lukas

I can’t believe we’ve reached this moment - this is the final episode of Raw Beauty Talks. Starting this week we are embarking on a new adventure ...

Rest Can Be Your Key to Success with Heather Boersma

16 Oct 2025

Contributed by Lukas

Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for ...

Wellness is Your Catalyst for Expansion

09 Oct 2025

Contributed by Lukas

One of the biggest things that I have learned through years of speaking to health professionals and all of you in the community is that wellness is th...

Letting Go to Let In Something Even Better

03 Oct 2025

Contributed by Lukas

Today I’m going to dive into a practice that requires a deep amount of strength and trust, but it is truly one of the most life-giving things that y...

Create Your Dream Life Using These Tools and Practices

25 Sep 2025

Contributed by Lukas

I have to admit - this is a really abundant season of my life. So much so that sometimes I feel like I need to pinch myself! Between family, friends a...

Create Your Fall Wellness Blueprint

12 Sep 2025

Contributed by Lukas

The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you a...

How to Tell if it’s Intuition or Anxiety

29 Aug 2025

Contributed by Lukas

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference?  This has been a big challenge in my l...

Addictive Behaviors are Alarms with Kim Shapira

22 Aug 2025

Contributed by Lukas

Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method.  The Kim Sha...

Develop an Unbreakable Mindset with Natalie Buchoz

14 Aug 2025

Contributed by Lukas

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares...

Creating the Life You Want: An AMA with Erin

07 Aug 2025

Contributed by Lukas

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and swe...

Remember the Truth of Who You Are with Jacq Gould

31 Jul 2025

Contributed by Lukas

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are.  After battling eating disorders and a lack of s...

Erin Update: Walking Through the Messy Middle of Change

24 Jul 2025

Contributed by Lukas

This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all o...

Clean Beauty and Skin Confidence with True Botanicals

18 Jul 2025

Contributed by Lukas

Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways...

How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp

10 Jul 2025

Contributed by Lukas

What if your well meaning food rules for your family are actually doing more harm than good?  Registered dietitian Abbey Sharp joins me today to unpa...

Your Best Summer Skin and Hair with Dr. Trevor Cates

03 Jul 2025

Contributed by Lukas

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair...

How to Have a Sober Summer (and Still Have Fun!)

27 Jun 2025

Contributed by Lukas

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinki...

What No One Tells You About Self-Love with Megan Sherar

24 Jun 2025

Contributed by Lukas

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self...

7 Mindset Shifts for More Ease

19 Jun 2025

Contributed by Lukas

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as ...

Are You Malnourished? How to Know and What to Do About It with Yasmin Prol

29 May 2025

Contributed by Lukas

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women ...

When Botox Goes Wrong with ALL Method Founder Katie McKenzie

15 May 2025

Contributed by Lukas

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, ne...

The Four Types of Intuition with Courtney Thomas of The Bodhi Effect

01 May 2025

Contributed by Lukas

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me tod...

Understanding Ozempic and GLP-1s with Dr. Sue Stock

25 Apr 2025

Contributed by Lukas

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and func...

Motherhood, Besties & A Unique Birth Story with Clio

19 Apr 2025

Contributed by Lukas

My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husb...

The Raw Beauty Evening Routine

27 Mar 2025

Contributed by Lukas

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incred...

Struggle with Consistency? Here’s Why & What To Do About It

27 Mar 2025

Contributed by Lukas

Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because w...

Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse

17 Mar 2025

Contributed by Lukas

Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers th...

Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams

06 Mar 2025

Contributed by Lukas

Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista...

Find the Courage to Change Your Life with Alencia Johnson

27 Feb 2025

Contributed by Lukas

Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. Alencia has work...

A Message on My 40th Birthday

25 Feb 2025

Contributed by Lukas

“This last decade has been deeply healing for me. Not through ease, but through lessons.” Today is my 40th birthday! I awoke today with so much g...

Navigating Change, Letting Go & Trusting In Flow

14 Feb 2025

Contributed by Lukas

“Perhaps if I stop swimming frantically trying to find the way, the way will find me.” If there is one universal truth, it is that things are goi...

The Paris Girls Trip Recap! (with my Besties)

10 Feb 2025

Contributed by Lukas

I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so mu...

Five Ways to Turn Down the Volume on Food Noise

30 Jan 2025

Contributed by Lukas

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or ...

Navigating Miscarriages, IVF and Fertility with Katherine Watchorn

23 Jan 2025

Contributed by Lukas

I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her ferti...

Ask Erin’s Therapist with Dr. Michele Kambolis

16 Jan 2025

Contributed by Lukas

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions! Dr. Kambolis is...

Trying Dry January? Here are 5 Steps to Support You

13 Jan 2025

Contributed by Lukas

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curi...

Your Best 2025 Starts Here!

03 Jan 2025

Contributed by Lukas

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been,...

Live a Brighter Life by Exploring Dying with Dr. Shoshana Ungerleider

19 Dec 2024

Contributed by Lukas

Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to ...

Heal Your Skin from the Inside Out with Holistic Nutritionist Katie Stewart

12 Dec 2024

Contributed by Lukas

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education a...

Break Through Your Limiting Beliefs with Manjit Devgun

05 Dec 2024

Contributed by Lukas

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the ...

Harness Your Hidden Power with Shadow Work with Nancy Levin

29 Nov 2024

Contributed by Lukas

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work th...

How to Unlock More Joy in Your Life with Dr. Judith Joseph

21 Nov 2024

Contributed by Lukas

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certi...

How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall

15 Nov 2024

Contributed by Lukas

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registe...

You Can Heal Your Body With Food - Here’s How

07 Nov 2024

Contributed by Lukas

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for ...

Ready to Reclaim Your Health? Kim Strother on the #1 Thing You Must Do

02 Nov 2024

Contributed by Lukas

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease an...

Terri Cole on High Functioning Codependency and Setting Boundaries

25 Oct 2024

Contributed by Lukas

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, ...

COACHING WITH ERIN : How to Stop Binge Eating & Reduce Emotional Eating

20 Oct 2024

Contributed by Lukas

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intui...

Optimal Hormone Health & Doing "Just Enough" with Dr. Aviva Romm

16 Oct 2024

Contributed by Lukas

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for cr...

Confidence Coach Julia Parzyck on Unlocking Better Body Image

03 Oct 2024

Contributed by Lukas

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft ...

Meal Planning & Raising Intuitive Eaters with Lindsay Pleskot

26 Sep 2024

Contributed by Lukas

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning f...

How to Manifest Your Dreams with Nadia Khaled

07 Sep 2024

Contributed by Lukas

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your...

Q&A with Erin - Movement, Meditation, Hydration & Screen Time

30 Aug 2024

Contributed by Lukas

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. We’ll ta...

Rising Above Victim Mentality in Anxiety with Dr. Russell Kennedy

23 Aug 2024

Contributed by Lukas

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so man...

3 Things I Noticed When I Stopped Drinking

15 Aug 2024

Contributed by Lukas

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my ...

Anxiety Guidance from Top Experts

08 Aug 2024

Contributed by Lukas

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached ...

Grief, Mental Health & the Path of Healing with Chase Chewning

01 Aug 2024

Contributed by Lukas

Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 milli...

How I Do a Full Body Reset After Stress, Burnout, Vacays

30 Jul 2024

Contributed by Lukas

Content Warning: I go into detail about my daily eating habits in this episode. So many of you reached out after my last life update to share that yo...

How Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-Browne

18 Jul 2024

Contributed by Lukas

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Bro...

Freeing Your Mind and Cultivating Self Love with Peter Crone

10 Jul 2024

Contributed by Lukas

Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving li...

COACHING WITH ERIN: Shift Your Perspective on Comparison

27 Jun 2024

Contributed by Lukas

This week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times i...

BTS with Erin: Moving, Celiac & Navigating Stress

20 Jun 2024

Contributed by Lukas

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of oppo...

Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

13 Jun 2024

Contributed by Lukas

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress...

Striving for Your Goals, Beauty in the Entertainment Industry, and ‘Just Doing Your Best’ with Arielle Vandenberg

12 Jun 2024

Contributed by Lukas

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sens...

Mental Health, Business Breakups & Making an Impact with Karena Dawn

30 May 2024

Contributed by Lukas

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is th...

The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Aylward

23 May 2024

Contributed by Lukas

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggl...

Manoj Dias on Meditation, Enlightenment, and Anxiety

16 May 2024

Contributed by Lukas

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He...

Paying it Forward, Single Parenting, and Growing a Business with Caitlin Crosby

09 May 2024

Contributed by Lukas

Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever...

Healing Trauma with Dr. Julie Nelson

02 May 2024

Contributed by Lukas

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer....

Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone

18 Apr 2024

Contributed by Lukas

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rat...

Is it Wrong to Care About How You Look with Dr. Michele Kambolis

16 Apr 2024

Contributed by Lukas

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be...

Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay)

09 Apr 2024

Contributed by Lukas

In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren...

COACHING WITH ERIN: The Mental Rehearsal

28 Mar 2024

Contributed by Lukas

In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful p...

COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life

21 Mar 2024

Contributed by Lukas

This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are a...

Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos

14 Mar 2024

Contributed by Lukas

Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, L...

COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts

07 Mar 2024

Contributed by Lukas

One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing ove...

Alexi Panos on Living Your Full Purpose & Embracing Aging

29 Feb 2024

Contributed by Lukas

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! Alexi is a Master Embodiment Coach, a wife and ma...

Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

22 Feb 2024

Contributed by Lukas

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga t...

Healing from Heartbreak with Coach Claire Byrne

15 Feb 2024

Contributed by Lukas

Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own ...

COACHING WITH ERIN : Progress Over Perfection

10 Feb 2024

Contributed by Lukas

I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your...