RDs vs. BS
Episodes
Food Babe
25 Apr 2022
Contributed by Lukas
Toxins and chemicals and poisons...oh my! Today we dive into the "investigations" of Vani Hari, aka the Food Babe, and her wild (and wildly ...
Goop
18 Apr 2022
Contributed by Lukas
On today's episode, Emily walks us through the sometimes hilarious, sometimes frighting product offerings of Gwyneth Paltrow's wellness bran...
Probiotics and Gut Health
11 Apr 2022
Contributed by Lukas
We have trillions of bacteria living in our guts, and they may have more of an influence over your health than you think. In this episode, we tackle a...
FASTer Way to Fat Loss (& Vegetable Oils)
04 Apr 2022
Contributed by Lukas
Why do 1 diet when you can do 4 diets at once?! Today, we examine Amanda Tress's program FASTer Way to Fat Loss, which does all that and more! Pl...
"The Plant Paradox" Book Review Pt. 2
28 Mar 2022
Contributed by Lukas
Today we dive further into the habit hole that is Dr. Steven Gundry's diet book about how bad beans, legumes, fruits, most vegetables, and whole ...
Lectins: "The Plant Paradox" Book Review, Pt. 1
21 Mar 2022
Contributed by Lukas
In another addition of "Diet Books We Read So You Don't Have To"... oh boy oh boy. Dr. Steven Gundry's "The Plant Paradox&quo...
Optavia
14 Mar 2022
Contributed by Lukas
Why eat food when you can spend more money for packaged "scientifically designed fuelings" instead?! Today we take a deep dive into Optavi...
Lumen
07 Mar 2022
Contributed by Lukas
A device that can "measure your metabolism" and encourages you when you're "burning fat"? Yea.. we're baffled/infuriated...
Red Meat and Cancer
28 Feb 2022
Contributed by Lukas
In 2015, the media went WILD after a report from the World Health Organization classified both red meat and processed meat as things linked to cancer....
Paleo Diet
14 Feb 2022
Contributed by Lukas
On the surface, the paleo diet seems harmless, right? Getting back to our human roots, eating only foods we at 10,000+ years ago to really get back to...
Hydroxycut
07 Feb 2022
Contributed by Lukas
If ever there was a product we had to take down, it would be the miracle-weight-loss-pill hydroxycut. By now, our listeners know there is simply no on...
Calibrate
31 Jan 2022
Contributed by Lukas
You may have noticed a recent ad campaign promoting the newest weight loss program called Calibrate. This company promises to use biology in YOUR favo...
Organic Food and the "Dirty Dozen"
24 Jan 2022
Contributed by Lukas
Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcas...
Mark Hyman MD's "Eat Fat, Get Thin" Book Review, Pt 2
17 Jan 2022
Contributed by Lukas
WOWZA. We didn't think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Ma...
Mark Hyman, MD's "Eat Fat, Get Thin" Book Review, Pt 1
10 Jan 2022
Contributed by Lukas
On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low ca...
The Flexitarian Diet feat. Dawn Jackson Blatner
03 Jan 2022
Contributed by Lukas
Happy New Year! We are back feeling recharged, refreshed, and ready for you all to hear the wisdom from today's guest, our dear mentor and friend...
The Worst and Craziest Diets - Jilly Juice, Mark Hyman Preview, The Air Diet, Chlorophyll, and More
13 Dec 2021
Contributed by Lukas
Happy last episode of 2021! To celebrate, we're brining you a fun episode discussing some of the worst diets we've seen or heard of just for...
Jenny Craig
06 Dec 2021
Contributed by Lukas
It's our 25th episode!! Today's episode is being delivered right to your doorstep, just like the nutritional offerings of Jenny Craig. In th...
Gluten
29 Nov 2021
Contributed by Lukas
Gluten - we're all avoiding it in the name of health, but do most people even know what it is? In this episode, we talk about what gluten is, wha...
WW (Weight Watchers)
22 Nov 2021
Contributed by Lukas
We've probably all heard of WW (the diet program previously known as Weight Watchers). But what is a dietitian's take on this program? Is it...
Creatine
15 Nov 2021
Contributed by Lukas
Creatine - it's not just for bulking at the gym. In this episode, we talk about this supplement's purpose in sport, and potential other heal...
Noom
02 Aug 2021
Contributed by Lukas
The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it j...
Whole 30
19 Jul 2021
Contributed by Lukas
This one's a doozy folks...having not really looked too deeply into the rules or background of this popular diet, we didn’t realize just how ba...
Welcome to RDs vs. BS
18 Jun 2021
Contributed by Lukas
RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21Support the showIf y...