Reach Your Peak
Episodes
EP 31. What to expect both mentally and physically when the show is over
13 Nov 2019
Contributed by Lukas
On todays show we discuss the main factors that can affect you once the show day is over. From Body fat to mental health all factors are covered.
Ep.30 - Top Tips For Staying On Your Diet
06 Nov 2019
Contributed by Lukas
Todays episode i discuss the top tips to stay on your diets especially this time of year. The festive season is fast approaching so we need to have a ...
EP.29 Creating Habits And Setting Goals
30 Oct 2019
Contributed by Lukas
Today Episode i discuss why we need to get rid of bad habits and stack new one on top of each other to build a solid foundation for success.
EP. 29 - Dealing With Emotional Eating
23 Oct 2019
Contributed by Lukas
Emotional eating is something that a load of people experience on a regular basis. Today i discuss ways of dealing with it and how you can work on you...
EP.28 Meet the Peak Performance Coaching Team
16 Oct 2019
Contributed by Lukas
Todays Podcast you get to meet the 2019 Peak Performance Coaching Team and get to know everyone.
EP.27 - Derek Journey From 21 Stone To A New Man
09 Oct 2019
Contributed by Lukas
On Todays episode we speak to Derek Hegarty about his journey from 21 Stone to a life changing Fat Loss journey.
EP. 26 - How I decided and mentally planned for a contest prep
02 Oct 2019
Contributed by Lukas
In todays episode myself and greg discuss how i decided to prep again and also the setup and process involved this time. Mindset also and how i change...
EP. 25 - Optimizing Sleep For Better Health
25 Sep 2019
Contributed by Lukas
We have to look at a lot of factors when it comes to better health. Sleep is a key playing in your journey to better health. Today i discuss the main ...
EP 24 . Why Is Your Weight Loss Stalling
18 Sep 2019
Contributed by Lukas
In todays episode i discuss the factors that may be involved when your weight loss journey comes to a stand still. i deep dive into the three main fac...
EP.23- How water Weight Affects Weight Loss
11 Sep 2019
Contributed by Lukas
In todays episode i discuss the difference being actual water weight loss and fat loss. Both very different things but once we understand it we can ke...
EP.22 - 6 Pillars Of Weight Training Success
04 Sep 2019
Contributed by Lukas
Todays episode i discuss the 6 fundamentals you need to know to get the best results possible in the gym.
EP 21- Meal Prepping, Variety Of Foods, Setting up Contest Prep Meal Plan
28 Aug 2019
Contributed by Lukas
Today i discuss the top tips to prep your meals for the week ahead. also look at should you vary foods within your diet and setting up a structure of ...
EP.20 - Q&A - Nutrition - Training - Mindset
21 Aug 2019
Contributed by Lukas
Todays episode we discuss everything from , training and nutrition when travelling, Male vs Female training and tops tips to stay on track.
EP.19 - What Way Should I Think
13 Aug 2019
Contributed by Lukas
In todays episode i dig deep into how to build a rock solid mindset. What drives motivation and how can we re- wire our brains to become unstoppable. ...
EP.18 - WHAT WAY SHOULD I EAT
07 Aug 2019
Contributed by Lukas
In todays episode i discuss what way you should setup your diet to meet your needs. This is for everyone from Weight Loss to Sports Performance.
EP. 17 - What Way Should I Train
31 Jul 2019
Contributed by Lukas
In todays episode we look at the best and most optimal ways of training for a full range of clients. From General population to Strength/Power athlete...
EP 16. Carl Evans - Weight Cuts - Nutrition - Lifestyle
19 Jul 2019
Contributed by Lukas
Today with discuss how to make weight safely for Combat sports and also for strength sports. Also we discuss good nutrition practices for the general ...
EP. 15 Nutrition - Training Q&A
12 Jul 2019
Contributed by Lukas
Today we discuss everything from Diet types to the top 3 Abs exercises.
EP.14 The one thing you are not doing to get results
14 Jun 2019
Contributed by Lukas
Today we disgust all things sleep related and how you can improve all aspects of your life by improving your sleep quality.
EP 13 Set Yourself Up For Long Term Success
24 May 2019
Contributed by Lukas
How do i set up my plan, What to do over the weeks to continue my weight journey . When i reach my goal what next???
EP 11. Breaking Down Personal Barriers
03 May 2019
Contributed by Lukas
We are have personal barriers in our lives today we discuss how we can overcome them and move ourselves towards success.
EP 11. Micheal McCarthy - A New Vision
29 Mar 2019
Contributed by Lukas
Mental Resilience , Body Image & Social Media , Living in a comfort zone and pursing improvements
EP 10 - Honest Opinion On Dieting, Prepping and Mindset Towards Both
22 Mar 2019
Contributed by Lukas
In this episode i give my honest opinion on how it feels to really achieve a successful prep and all the demons that i had to fight all the way. I giv...
EP.9 - Building The Prefect Program
08 Mar 2019
Contributed by Lukas
We discuss everything related to building the perfect program to suit your goals. From Exercise selection to sets, reps, and everything in-between .
Ep.8 - Weight Loss And How to Success
22 Feb 2019
Contributed by Lukas
In todays episode we discuss how to start the right way on your journey to successful weight loss.
EP.7 - Cost Of Success
15 Feb 2019
Contributed by Lukas
Today we give our insight in to the mind of a successful individual and what it takes to achieve anything across all aspects of life - career, busines...
EP.6 Alan Carson - Bodybuilding, Contest Prep, Mental Health, and Much More
01 Feb 2019
Contributed by Lukas
Alan Carson talks to us about being a full time bodybuilder and all that goes with it. We get into a get discussion about the mental health side of th...
EP.5 Ruth Allen - Physiotherapist. Bridging The Gap Between Two Industries
25 Jan 2019
Contributed by Lukas
Today we talk to Ruth Allen, a successful Killarney based physiotherapist and business owner. We discuss common issues faced by clients, the cause of ...
EP.4 Q&A Podcast. You Asked And We Answer
11 Jan 2019
Contributed by Lukas
Top 5 questions for this week social media. Protein Intake, Fatloss , Kcals and more
EP.2 Jason Kane ... Impact Strength and Performance.
30 Nov 2018
Contributed by Lukas
Jason Kane goes deep into all things in the industry. Coaching, Clients Struggles and all thats wrong with the industry.
EP.1 - Danny Lennon.. Food Relationships, Aggressive Diets, and much more
13 Nov 2018
Contributed by Lukas
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will ge...
Reach Your Peak Podcast - Intro
30 Oct 2018
Contributed by Lukas
Podcast to bring Health and fitness matters to everyone