Read And Write With Natasha

The Story You Keep Repeating, and How to Replace It with Dr. Angela Longo

03 Apr 2026

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Description

You've probably been told to "just let it go." Dr. Angela Longo says that's the wrong instruction and offers an alternative: replace it. I'm joined by Dr. Longo, a UC Berkeley–trained biochemist with decades of experience spanning stress biochemistry, acupuncture, traditional Chinese medicine, and holistic healing — and the author of Relationshifting: Tools for Living Quantum Resplendence. We dig into what she means by quantum waves and why she treats them as information you can update through what you believe, feel, say, and do. She shares the personal moment that changed her path, then explains how her tools aim to shift patterns behind stress, worry, pain, and the stories we repeat about ourselves.We also get practical. Dr. Longo walks us through how she helps someone uncover their life purpose using their own proud moments and language, then shows how "Bath Wave" works as an embodied practice that uses the five senses to face a pattern and install a replacement in the present tense. Along the way, we explore relationships as mirrors — a concept at the heart of Relationshifting — along with "entinglement" as her plain-language spin on entanglement, and why connection can matter more than chasing happiness. We even talk about manifestation and the law of attraction, and why she believes you manifest what you live, not what you want.If you're curious about quantum healing, mind-body wellness, purpose-driven living, and simple tools you can actually try, listen through to the guided exercise near the end. Send us Fan MailSupport the show📚 Writing a book and feeling stuck? Subscribe to Read and Write with Natasha on Substack for practical guidance, honest conversations, and behind-the-scenes insights on finishing your book—from idea to final draft.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Read And Write With Natasha

The Story You Keep Repeating, and How to Replace It with Dr. Angela Longo

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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