Read, Reflect, Rise with Wils Struthers-Cooper
Episodes
Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black
12 Sep 2025
Contributed by Lukas
S1E24: Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New BlackFeeling the pull of a quiet “yes”? In this episode,...
S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best'
05 Sep 2025
Contributed by Lukas
S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the BestToday on Read, Reflect, Rise, we explore AndreaGibson’s powerful...
S1E22: Daniel Siegel’s Mindsight: Rewire Your Brain with Awareness, Clarity & Self-Compassion
29 Aug 2025
Contributed by Lukas
What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clar...
S1E21: Let Go & Rise: Mindfulness, Surrender, and Finding Peace
22 Aug 2025
Contributed by Lukas
Discover the freedom that comes from letting go.Join Wils for a mindful reflection on Danna Faulds’ poem “Allow” and the strength in surrender.W...
S1E20: Rewire Your Brain for What You Really Want - Inspired by Dr Tara Swart’s The Source
15 Aug 2025
Contributed by Lukas
Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides y...
S1E19: Your Soul is a River: Healing Through the Poetry of Nikita Gill
08 Aug 2025
Contributed by Lukas
S1E19: Your Soul is a River: Healing Through the Poetry of Nikita GillWhat if your soul isn’t something to fix but something to rise with?In this so...
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World
01 Aug 2025
Contributed by Lukas
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New WorldFeeling overwhelmed, anxious, or just done with yourown thoughts?...
S1E17: The Big Leap: Upper Limits & Living in Your Zone of Genius
28 Jul 2025
Contributed by Lukas
Episode 17: The Big Leap: Upper Limits & Living in Your Zone of GeniusRead, Reflect, Rise with Wils Struthers-CooperWhat if the real block to your...
S1E16: Welcome Every Feeling - Reflections on Rumi’s The Guesthouse
20 Jul 2025
Contributed by Lukas
Episode 16 | Welcome Every Feeling: Reflections on Rumi’s The GuesthouseRead, Reflect, Rise with Wils Struthers-CooperWhy do certain emotions keep r...
S1E13: Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod
20 Jul 2025
Contributed by Lukas
Start Your Day with Purpose and Power – The Miracle Morning Method by Hal ElrodFeeling rushed, reactive, or exhausted before your day even begins? W...
S1E15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' Women Who Run with the Wolves'
14 Jul 2025
Contributed by Lukas
Episode 15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' 'Women Who Run with the WolvesIn this powerful episode of Read, Refl...
S1E14: The Power in the Shadows – Inspired by Debbie Ford's The Dark Side of the Light Chasers
05 Jul 2025
Contributed by Lukas
S1E14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light ChasersWhat if the parts of yourself you hide are actually ...
S1E12: Saying YES to Yourself - Year of Yes by Shonda Rhimes
23 Jun 2025
Contributed by Lukas
Episode 12: Say Yes to Yourself - Year of Yes by Shonda RhimesWhat would happen if you started saying yes to the things that scare you? In this episo...
S1E11: The Truth About Love & Approval — Byron Katie's 'I Need Your Love, Is That True?'
13 Jun 2025
Contributed by Lukas
S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’What if the love & approval you’ve been working so hard to ...
S1E10: Taming the Urge: ‘The Willpower Instinct’, Compassion, and the Power of Pause
08 Jun 2025
Contributed by Lukas
S1E10: Taming the Urge: ‘The Willpower Instinct’ Compassion& the Power of Pause Struggling with self-control? Feel like your willpower disappe...
S1E9 Burnout and the Balm of Self-Compassion: Mindful Self-Compassion for Burnout by Kristin Neff and Christopher Germer
31 May 2025
Contributed by Lukas
Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher GermerEpisode 9 | Read, Reflect, Rise with...
S1E8: Turning Fear into Fuel for Transformation with Beyond Anxiety by Martha Beck
25 May 2025
Contributed by Lukas
S1E8 Turning Fear into Fuel for Transformation with 'Beyond Anxiety' by Martha BeckWhat if your anxiety wasn’t something to fix… but somet...
S1E7: Freedom Within with 'The Untethered Soul' by Michael A. Singer
12 May 2025
Contributed by Lukas
S1E7: Freedom Within — The Untethered Soul by Michael A. SingerWhat if peace isn’t found by silencing your mind… but by learning not to believe ...
S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn
02 May 2025
Contributed by Lukas
S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-ZinnIn this soul-soothing episode of Read, Refle...
S1E5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your Head
25 Apr 2025
Contributed by Lukas
S1E5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your HeadWhat if the key to feeling just a little bit better —calmer, c...
S1E4: We Can Do Hard Things with Glennon Doyle's 'Untamed'
18 Apr 2025
Contributed by Lukas
S1E4: We Can Do Hard Things with Glennon Doyle's 'Untamed'What if the struggle isn’t a sign that you’re doing life wrong—but proof t...
S1E3: Embracing Creativity and Courage with 'Big Magic' by Elizabeth Gilbert
11 Apr 2025
Contributed by Lukas
S1E3: Embracing Creativity and Courage with Big Magic by Elizabeth GilbertDo you long to express yourself more freely, but find fear, perfectionism, o...
S1E2: Embracing Vulnerability – Insights about Perfectionism from Brené Brown's 'Daring Greatly'
04 Apr 2025
Contributed by Lukas
S1E2: Embracing Vulnerability – Insights about Perfectionism from Brené Brown's Daring GreatlyWhat if the very thing you’ve been avoiding—v...
S1E1: Let go and Power up with 'The Let Them Theory' by Mel Robbins
26 Mar 2025
Contributed by Lukas
S1E1: Let Go & Power Up: The “Let Them” Theory by Mel RobbinsEver felt drained by someone’s opinions, hurt by their words, or stuck in frust...
Pause, Breathe, Begin Now: Welcome to *Read, Reflect, Rise* with Wils Struthers-Cooper
17 Mar 2025
Contributed by Lukas
✨ Slow down. Breathe. Reconnect. ✨Life is noisy, fast-paced, and full of distractions. But what if you had a space to pause, reflect, and realign ...