Reading for Well-Being with Dr. Pozzulo
Episodes
Art Cure: The Science of How the Arts Save Lives with Dr. Daisy Fancourt
15 Apr 2026
Contributed by Lukas
Dr. Daisy Fancourt joins Professor Pozzulo to discuss her book Art Cure: The Science of How the Arts Save Lives. How do music, visual art, and creativ...
Mattering with Jennifer Breheny Wallace
15 Mar 2026
Contributed by Lukas
Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mea...
Impossible Goals & Unimaginable Futures with Mark Medley
15 Feb 2026
Contributed by Lukas
Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That Ma...
Defy with Dr. Sunita Sah
01 Feb 2026
Contributed by Lukas
Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when ...
Baking & Cooking with Anna Olson
15 Jan 2026
Contributed by Lukas
Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyfu...
How to Winter with Dr. Kari Leibowitz
02 Jan 2026
Contributed by Lukas
Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How do...
The Joy of Solitude with Dr. Robert Coplan
10 Dec 2025
Contributed by Lukas
Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can ...
Nature and the Mind with Dr. Marc Berman
12 Nov 2025
Contributed by Lukas
Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social We...
Smartphone Nation with Dr. Kaitlyn Regehr
15 Oct 2025
Contributed by Lukas
Dr. Kaitlyn Regehr joins Professor Pozzulo to discuss her book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family C...
Inspire: The Universal Path for Leading Yourself and Others with Adam Galinsky
15 May 2025
Contributed by Lukas
Adam Galinsky joins Professor Pozzulo to discuss his book Inspire: The Universal Path for Leading Yourself and Others. Are you inspiring or infuriatin...
The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity with Catherine A. Sanderson
14 Apr 2025
Contributed by Lukas
Catherine A. Sanderson joins Professor Pozzulo to discuss her book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. ...
Move the Body, Heal the Mind with Jennifer Heisz
17 Mar 2025
Contributed by Lukas
Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus,...
How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman
11 Feb 2025
Contributed by Lukas
Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you...
Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau
15 Jan 2025
Contributed by Lukas
Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and r...
Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross
16 Dec 2024
Contributed by Lukas
Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as ent...
The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross
27 Nov 2024
Contributed by Lukas
Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in yo...
How to Live a Good Life: Discussing the World's Longest Scientific Study of Happiness With Dr. Marc Schultz
28 Oct 2024
Contributed by Lukas
Dr. Marc Schultz discusses, The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph...
Series Introduction
01 Oct 2024
Contributed by Lukas
Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that...