Ready To Be Real by Síle Seoige

Debbie Cullinane : Child and adolescent psychotherapist

22 Mar 2024

Contributed by Lukas

Topics covered : The power of play in building connection with kids, touch, secure attachment, body acceptance, positive modelling, rupture and repair...

Cat Lawlor of 'The Cake Cuppery' : Breaking Free

15 Mar 2024

Contributed by Lukas

Topics covered : Perfectionism, people pleasing, the impact of the Covid pandemic, anxiety, loneliness, marriage breakdown, grief, guilt, therapy, cha...

Caoimhe Butterly : Collective Care

08 Mar 2024

Contributed by Lukas

Topics covered : Palestine, protests, social justice, community, paradigm shift, hope.This week, my guest is Caoimhe Butterly who is an educ...

Richard Hogan : Affairs

02 Mar 2024

Contributed by Lukas

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. Originally from Douglas in Cork, psychothe...

Dr Myriam François : Speaking truth to power

23 Feb 2024

Contributed by Lukas

Topics covered : Palestine, people power, social justice, privilege, culture, indigenous languages, Gaeilge, patriarchy, oppression, being Muslim...

Mark Fennell : Breakthrough

17 Feb 2024

Contributed by Lukas

Topics covered : Fear, regret, fertility journey, acceptance, career change, anxiety, toxic positivity, triggers, comparisons, peak performance.Life c...

Karen Koster : Encore

09 Feb 2024

Contributed by Lukas

Topics covered : TV presenting, change, leaving on her terms, her Mum Brenda, grief, parenting, family life, synchronicities and signs.This week I spe...

Fiona Hayes : Wardrobe detox, style advice and upcycling

02 Feb 2024

Contributed by Lukas

Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. This week I speak to stylist Fiona Hayes who li...

Richard Hogan : Anxiety in kids and teenagers

29 Jan 2024

Contributed by Lukas

Topics covered : Overcorrection, parenthood, perfectionism, overwhelm, labelling, resilience, smart phones, porn, the importance of setting boundaries...

Daniel Maté : Dismantling blindspots

19 Jan 2024

Contributed by Lukas

Topics covered : his relationship with his Dad Gabor, Zionism, privilege, Jewishness, Palestinians, heartbreak, perspective, purpose.This week I speak...

Loretta Kennedy : Money coaching

12 Jan 2024

Contributed by Lukas

Topics covered : Money scripts - avoidance, vigilance, status seeker, worshipper; scarcity, self-sabotage, ancestral trauma, financial infidelity, sec...

Najwa Zebian : Trust your Heart (re-release)

29 Dec 2023

Contributed by Lukas

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, ...

Niall Harbison : how street dogs taught me the meaning of life (re-release)

22 Dec 2023

Contributed by Lukas

Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding mea...

Ruth Smith : Love and Justice

15 Dec 2023

Contributed by Lukas

Topics covered : Gaza and the occupied territories, Palestine, occupation, Gabor Maté, trauma, visibility, activism, grief, social media, compassion,...

Suzy Byrne : My Dad, Gay Byrne

08 Dec 2023

Contributed by Lukas

Topics covered : Gay Byrne, nostalgia and memories, the 70’s, 80’s and 90’s in Ireland, love and grief.In the penultimate episode of the year, I...

Tadhg and Derry Fleming : Family Values

30 Nov 2023

Contributed by Lukas

Topics covered : Fame, trolling, overwhelm, mental health, faith, spirituality, pregnancy announcement, joy, self-care. Last Friday in Galway, I ...

PJ Gallagher : Happy out!

24 Nov 2023

Contributed by Lukas

Topics covered : Secrecy, shame, alcoholism, depression, anxiety, friendship, recovery, honesty, grief, love, polyamory, fatherhood. This week I ...

Dr. Katriona O’Sullivan : From extreme poverty to award-winning lecturer

20 Nov 2023

Contributed by Lukas

Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycle...

Gerry Hussey : Emotions, forgiveness and change

09 Nov 2023

Contributed by Lukas

Topics covered : Human emotions, family dynamics, emotional triggers, trauma, expectation, spirituality, parenthood, attachment, regulating emotions, ...

The ancient festival of Samhain (mini episode)

31 Oct 2023

Contributed by Lukas

Topics covered : Celtic calendar, Samhain, An Chailleach, Fionn Mac Cumhaill, The Hill of Tara.Historian and artist Shelly Mooney is back on the pod o...

Arthur and Brian Dowling Gourounlian : The Third Act

26 Oct 2023

Contributed by Lukas

Topics covered : Divine timing, hope, fear, trolling, homophobia, birth experience, surrogacy, legal process, parenthood, grief, social media, manifes...

Natalie Lue : The Joy Of Saying No

20 Oct 2023

Contributed by Lukas

Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health c...

Kitty Maguire : Menstrual mentor

13 Oct 2023

Contributed by Lukas

Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, hon...

Kate O'Dwyer : Visibility and why it's important

05 Oct 2023

Contributed by Lukas

Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditi...

Autumn Equinox : Loughcrew cairns, Newgrange and An Chailleach

21 Sep 2023

Contributed by Lukas

Topics covered : Celtic calendar, Autumn equinox, Loughcrew cairns, equinox stone, Megalithic Ireland, Newgrange, An Chailleach. Historian and artist ...

Gelong Thubten : The power of choice

14 Sep 2023

Contributed by Lukas

Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcomin...

Niall Harbison : how street dogs taught me the meaning of life

07 Sep 2023

Contributed by Lukas

Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding mea...

Richard Hogan : Home is where the start is

30 Jun 2023

Contributed by Lukas

Topics covered : Family dynamics, dyslexia, addiction, alcoholism, inner critic, secrecy, shame, labels, attachment styles, genogram, parenting, healt...

Human Design : Explained

23 Jun 2023

Contributed by Lukas

Topics covered : What is Human Design, understanding your chart, energy types, profile lines, centres.In this conversation Human Design practitio...

Yvonne Tiernan : The mindful observer

16 Jun 2023

Contributed by Lukas

Topics covered : Psychotherapy, music, management, her relationship with her husband Tommy, motherhood, self-acceptance, social media.  In this e...

Professor Rose Anne Kenny : Age is just a number (re-release)

09 Jun 2023

Contributed by Lukas

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughte...

Bonnie Boux : Dance yourself free

26 May 2023

Contributed by Lukas

Topics covered : Boundaries, burlesque, reclaiming the past, safety, art, nature, balance, grounding, facing fears, sensuality, purpose, movement...

Enda McNulty : Born to lead

19 May 2023

Contributed by Lukas

Topics covered : Authenticity, vulnerability, hard work, leadership, purpose, reflection, communication, effort, preparation, emotional intelligence, ...

Kathie Stritch – Eternally Connected (re-release)

11 May 2023

Contributed by Lukas

Topics covered : Sister bond, Cancer, terminal diagnosis, freak accident, grief, perspective.This week I am re-releasing one of the most listened to e...

Sarah Nicole Landry - The Birds Papaya

04 May 2023

Contributed by Lukas

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended famil...

Bealtaine – The Hill of Uisneach, Handfasting and the Hawthorn

27 Apr 2023

Contributed by Lukas

Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilli...

Niall 'Bressie' Breslin : PHD, puppies and podcasting

20 Apr 2023

Contributed by Lukas

Topics covered : Mental health, shame, judgement, Irish psychiatric system, progression, early intervention, social media, education, TV show The Voic...

Anne Tiernan : Motherhood, suicide and acceptance

03 Apr 2023

Contributed by Lukas

Topics covered : Childhood, mother, alcoholism, complicated relationship, childbirth, loss of identity, suicide, numbness, grief, power of writing, co...

Sarah Knight : On Not Giving a Fuck

24 Mar 2023

Contributed by Lukas

Topics covered : Authenticity, people pleasing, boundaries, compromise, visualisation, freedom. In this episode I speak to New York Times best-sellin...

Saint Patrick, Síle & Sheela na Gigs

17 Mar 2023

Contributed by Lukas

Topics covered : Patrick, historic and legendary; the myth of Síle and Sheela na Gigs.  Shelly Mooney is a historian and artist who li...

Anna Hosty : My body, my choice

12 Mar 2023

Contributed by Lukas

Topics covered : Fertility, IVF, love, abnormalities, law in Ireland, disappointment, dilemma, termination, impact of covid restrictions, grief, ...

Louise Boyce: Mama Still Got It

03 Mar 2023

Contributed by Lukas

Topics covered : Motherhood, loss of identity, finding yourself again, modelling, eating disorder, social media.In this episode I speak to online sens...

Najwa Zebian : Trust your Heart

24 Feb 2023

Contributed by Lukas

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, ...

Caroline Morahan : California Dreamin'

17 Feb 2023

Contributed by Lukas

Topics covered : Fertility, miscarriage, IVF process, fear, the power of words, motherhood, parental anxiety, shift in perspective, stage of life...

Billy Hedderman : Unbowed

10 Feb 2023

Contributed by Lukas

Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfuln...

Conor Moore : Making an Impression

03 Feb 2023

Contributed by Lukas

Topics covered : Impressions, talent, hard work, brain tumour, health, relationship with his wife Fiona, learning, thinking ahead, manifesting, busine...

Brigid : Goddess and Saint

27 Jan 2023

Contributed by Lukas

Topics covered : Imbolc and the symbolism and significance of Brigid. In this episode, I speak to historian and artist Shelly Mooney who runs the bril...

Gerry Hussey : Make now count!

20 Jan 2023

Contributed by Lukas

Topics covered : authenticity, self-worth, the power of play, fear, love, relationships, family dynamics, anxiety, triggers, trauma, expectations, sui...

Dr. Joe Vitale : Mindset is everything

13 Jan 2023

Contributed by Lukas

Topics covered : The Law of Attraction, taking action, letting go, inner critic, inner cheerleader, victimhood, gratitude, self-talk, beliefs, power o...

Jenny Keane : Sex Education (re-release)

06 Jan 2023

Contributed by Lukas

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm.This episo...

Una Leonard : Sweet Therapy (re-release)

30 Dec 2022

Contributed by Lukas

Topics covered : Anxiety, the inner critic, anorexia, bulimia, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing.&n...

Brother Richard : Here and Now (re-release)

23 Dec 2022

Contributed by Lukas

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.I hope you’re having a lovely Christmas break a...

Michael Harding : Finding the Extraordinary in the Ordinary

16 Dec 2022

Contributed by Lukas

Topics covered : Failure, faith, religion, awareness, meditation, death, compassion, love. In this episode I speak to author, playwrigh...

Boundaries : Why do I need them?

09 Dec 2022

Contributed by Lukas

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, break...

Niamh Shaw : Dream Big

02 Dec 2022

Contributed by Lukas

Topics covered : Space, childhood dreams, possessions, freedom, starting over.  In this episode I speak to engineer, scientist, writer ...

Senator Lynn Ruane : Truth Teller

25 Nov 2022

Contributed by Lukas

Topics covered : Drug use, teenage pregnancy, motherhood, death, grief, further education, stereotyping, privilege, creativity, authenticity, philosop...

Mark Boyle : The Moneyless Man

18 Nov 2022

Contributed by Lukas

Topics covered : Living without money, social media/technology, sustainability, being in flow, climate change, economy, marketing, community, vasectom...

1111 : What does it mean?

11 Nov 2022

Contributed by Lukas

In this bonus episode I speak to international numerologist Gráinne Tyndall about 1111.It’s being released on Friday the 11th of November, the...

Jenny Keane : Sex Education

11 Nov 2022

Contributed by Lukas

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm. Holi...

Marissa Carter : Behind the smile

04 Nov 2022

Contributed by Lukas

Topics covered : Childhood, starting a business/brand, taking chances, creating, success, failure, conflict, motherhood, gardening.In this episode I s...

Professor Ian Robertson : Confidence

27 Oct 2022

Contributed by Lukas

Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk.   In this episode I speak to Professor Ian R...

Lyra : More is More

14 Oct 2022

Contributed by Lukas

Topics covered : Confidence, being in flow, authenticity, integrity, music, style, love, grief.In this episode I speak to Cork powerhouse Lyra, w...

Deborah Somorin : Still I Rise

07 Oct 2022

Contributed by Lukas

Topics covered : parental separation, abandonment, depression, violence, racism, homelessness, shame, teenage pregnancy, suicide, grief, independence,...

Una Leonard : Sweet Therapy

30 Sep 2022

Contributed by Lukas

Topics covered : Anxiety, the inner critic, anorexia, bulimia, grief, attempted suicide, cancer diagnosis, baking, starting a business, success, wellb...

Brother Richard : Here and Now

23 Sep 2022

Contributed by Lukas

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.Brother Richard Hendrick has been a priest-f...

Dr Hazel Wallace : The Food Medic

16 Sep 2022

Contributed by Lukas

Topics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak to doctor, nutritionist and best-selling author Dr, Hazel W...

Gillian Hussey : Trailblazer

08 Sep 2022

Contributed by Lukas

Topics covered : Self-worth, the legal system in Ireland, rehabilitation.In this episode I speak to one of Ireland’s first female judges; Gillian Hu...

Aideen Kate : True Beauty

30 Jun 2022

Contributed by Lukas

Topics covered : Launching a brand, clothing sizes, vulnerability, body acceptance, confidence.This week I speak to makeup artist and influencer,...

Arthur and Brian Dowling Gourounlian : The Next Chapter

25 Jun 2022

Contributed by Lukas

Topics covered : Manifestation, embracing change, impact of the pandemic, surrogacy journey, pregnancy.In this episode I catch up with powerhouse coup...

Killian and Katie McLaughlin : Wild Ireland

17 Jun 2022

Contributed by Lukas

Topics covered : animal welfare, conservation, having a baby during Covid restrictions, heart condition, major surgery, scar, healing.  In t...

Mary Kate Slattery : I am woman, hear me roar!

04 Jun 2022

Contributed by Lukas

Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, feminin...

Jake Carter and Karen Byrne : Love on the dancefloor

27 May 2022

Contributed by Lukas

Topics covered : Dancing with the Stars, life during lockdown, their relationship.In this episode I speak to couple Jake Carter and Karen Byrne.They&n...

Abood Al Jumaili : Baghdad to Balinteer

20 May 2022

Contributed by Lukas

Topics covered : Hurling, diversity, inclusion, religion.In this episode I speak to Abood Al Jumaili who also goes by the name Bonnar O’Loinsigh.He ...

Sophie White : Regrets, I’ve had a few

13 May 2022

Contributed by Lukas

Topics covered : Drug trip, drug induced psychosis, suicidal thoughts, breakdown, mania, bi-polar disorder, shedding shame, early onset Alzheimer’s,...

Lynsey Bennett : Trust your gut

05 May 2022

Contributed by Lukas

Topics covered : Cancer, smear tests, holistic treatments, medical procedures, trauma, therapy, grief, healing, belief, trusting your gut instinct, he...

Deirdre O’Kane : It only gets better

22 Apr 2022

Contributed by Lukas

Topics covered : Motherhood, career, ageing, menopause. In this episode I speak to actor, comedian, TV presenter and podcaster, the multi-ta...

Nina Carberry : Being a champion

15 Apr 2022

Contributed by Lukas

Topics covered : Dancing with the Stars, her racing career, motherhood, pushing yourself out of your comfort zone, fear of failure.In this episode I s...

Richie Sadlier : Let’s talk…about sex

11 Apr 2022

Contributed by Lukas

Topics covered : sex, porn, sexting, shedding shame, pushing boundaries, deepening understanding.In this episode I speak to pundit, podcaster and...

Professor Rose Anne Kenny : Age is just a number

01 Apr 2022

Contributed by Lukas

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughte...

Amy Dunne : I am Miss D

28 Mar 2022

Contributed by Lukas

Topics covered : Alcoholism, fatal fetal abnormality, abortion, induced labour, birth trauma. In this bonus episode I speak to the incredible Amy...

Amy De Bhrún : Striving to Thriving

25 Mar 2022

Contributed by Lukas

Topics covered : motherhood, march for maternity, channeling, authenticity, acting, yoga, letting go, signs. This week I speak to actor and ...

Mark Fennell : Life Coaching Part 2

18 Mar 2022

Contributed by Lukas

Topics covered : Imposter syndrome, over-thinking, being triggered, relationships, finding purpose, changing careers, accountability, acceptance, over...

Rory O’Neill : Shameless

11 Mar 2022

Contributed by Lukas

Topics covered : Mental health, homophobia, same-sex marriage referendum in Ireland, rejecting shame. This week I speak to bar owner, drag q...

Charlene Masterson : A Survivors Voice

30 Oct 2021

Contributed by Lukas

Topics covered : Sexual abuse, grooming, domestic violence, rape, incest, sexual assault, coercive control, manipulation, gaslighting, guilt, shame, r...

Ray Goggins : Ranger 22

22 Oct 2021

Contributed by Lukas

Topics covered : Military training, vulnerability, self-belief, resilience, family life.Ray Goggins served in the Irish Army for 26 years, includ...

Rosanna Davison : When Dreams Come True

16 Oct 2021

Contributed by Lukas

Topics covered : Miscarriage, guilt, twin pregnancy, the power of letting go.This month marks 2 years of the podcast and my second conversation with t...

Mark Fennell : Life Coaching

08 Oct 2021

Contributed by Lukas

Topics covered : Self-worth, empowerment, burn out, anxiety, fear, impact of the pandemic, mindset, career change, finding purpose.In this conversatio...

Brent Pope : Waiting at a crossroads

01 Oct 2021

Contributed by Lukas

Topics covered : Grief, regrets, health issues, fear of rejection, self-worth, religion, love, vulnerability, loneliness, self-sabotage, finding purpo...

Pregnancy Episode 4. : Postpartum

24 Sep 2021

Contributed by Lukas

Topics covered : The physical, mental and emotional impact of childbirth, hormones, baby blues, post-natal depression, intrusive thoughts, pelvic floo...

Pregnancy Episode 3. : Labour and Childbirth

17 Sep 2021

Contributed by Lukas

This episode is all about labour and childbirth and my guest is midwife and childbirth educator, Avril Flynn.She lives in Dublin with her husband Garr...

Pregnancy Episode 2. : The 3rd Trimester

10 Sep 2021

Contributed by Lukas

Topics covered : Pregnancy after loss, symptoms, journaling, nesting, affirmations, birth preparation, benefits of water during labour, stepping away ...

Pregnancy Episode 1. : 1st & 2nd Trimesters

03 Sep 2021

Contributed by Lukas

For the next 4 episodes I’ll be talking all things pregnancy with a different guest each week and today we’ll focus on the 1st and 2nd t...

Laura Curtis : Pregnant and in a coma

27 Aug 2021

Contributed by Lukas

Topics covered : Miscarriage, pregnancy after loss, Covid positive during pregnancy, medically induced coma, hallucinations, drug withdrawals, dramati...

Sexologist Emily Power Smith : Sex Part 2

20 Aug 2021

Contributed by Lukas

Topics covered : Painful sex, sex toys and products, libido, menopause and sex, shame.This is second part of the conversation I had with Ire...

Sexologist Emily Power Smith : Sex Part 1

13 Aug 2021

Contributed by Lukas

Topics covered : The damage of shame, body confidence, libido, porn, sexual trauma.This week I speak to Ireland’s only clinical sexologist, Emily Po...

Geraldine Mullan : Never lose hope

29 Jul 2021

Contributed by Lukas

Topics covered : Tragic accident, trauma, grief.This week I speak to mother, wife and nurse Geraldine Mullan.Originally from Galway, Geraldine met Joh...

PJ Gallagher : As real as it gets

23 Jul 2021

Contributed by Lukas

Topics covered : Adoption, mental illness, self-worth.This week I speak to comedian and radio presenter, PJ Gallagher.PJ lives in Clontarf in Dublin w...

Eileen Loughlin : Annabel’s spirit

16 Jul 2021

Contributed by Lukas

Topics covered : Tragic accident, trauma, child loss, grief.Eileen Loughlin is a wonderful person and someone I’ve wanted to speak to for a long tim...

Claire Walsh : Champion Freediver

09 Jul 2021

Contributed by Lukas

Topics covered : Long Covid, breathwork, freediving, mental illness, therapy, self-limiting beliefs, reinvention and overcoming.This week I speak to c...

James Patrice and Vanessa Butler – Family Ties

02 Jul 2021

Contributed by Lukas

Topics covered : Pregnancy, wedding during Covid restrictions, meningitis, Pride celebrations.This week I speak to brother and sister, James Patr...