Ready To Be Real by Síle Seoige
Episodes
Karen Dempsey : The Bald Priestess & Entheos Ireland
28 Jun 2024
Contributed by Lukas
Topics covered : Alopecia Universalas, positive birth story, empowerment, inequality, activism, allyship, grief, miscarriage, still birth, episiotomy,...
Constipation : Why you can’t go and what you can do about it
27 Jun 2024
Contributed by Lukas
Topics covered : Fibre, relaxation, routine, sleep, gut-brain axis, impact of stress, IBS, microbiome, biotics.Registered dietitian Lorraine Cooney ha...
Sarah Durham Wilson : Rebel with a cause
25 May 2024
Contributed by Lukas
Topics covered : Palestine, Sinéad O’Connor, patriarchy, patriarchal feminine, family dynamics, wellness industry, grief, activism, midlife, decolo...
Holly Cairns : Politics is Personal
20 May 2024
Contributed by Lukas
Topics covered : Politics, Gaza, threat of the Far-right, people power.This week I speak to farmer, scientist, feminist and leader of the Social Democ...
Michael Harding : Finding the Extraordinary in the Ordinary (re-release)
09 May 2024
Contributed by Lukas
Topics covered : Failure, faith, religion, awareness, meditation, death, compassion, love. This is a re-release of an episode I recorded wit...
Bealtaine – The Hill of Uisneach, Handfasting and the Hawthorn (re-release)
26 Apr 2024
Contributed by Lukas
Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their sonFerdia and Lola their dog and she runs the brillian...
Alana Kirk : Midlife coach
19 Apr 2024
Contributed by Lukas
Topics covered : Illness, grief, miscarriage, motherhood, divorce, diet culture, overcoming challenges, self-regulation, thriving. This wee...
Fiona Brennan - Sleep well
12 Apr 2024
Contributed by Lukas
Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.This week I speak to clinical hypnotherapist and ...
Róisín El Cherif : Palestinian pride
05 Apr 2024
Contributed by Lukas
Topics covered : Palestinian heritage, injustice, speaking up, Zionism, artwashing.This week I speak to Irish Palestinian artist, Róisín El Cherif a...
Debbie Cullinane : Child and adolescent psychotherapist
22 Mar 2024
Contributed by Lukas
Topics covered : The power of play in building connection with kids, touch, secure attachment, body acceptance, positive modelling, rupture and repair...
Cat Lawlor of 'The Cake Cuppery' : Breaking Free
15 Mar 2024
Contributed by Lukas
Topics covered : Perfectionism, people pleasing, the impact of the Covid pandemic, anxiety, loneliness, marriage breakdown, grief, guilt, therapy, cha...
Caoimhe Butterly : Collective Care
08 Mar 2024
Contributed by Lukas
Topics covered : Palestine, protests, social justice, community, paradigm shift, hope.This week, my guest is Caoimhe Butterly who is an educ...
Richard Hogan : Affairs
02 Mar 2024
Contributed by Lukas
Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. Originally from Douglas in Cork, psychothe...
Dr Myriam François : Speaking truth to power
23 Feb 2024
Contributed by Lukas
Topics covered : Palestine, people power, social justice, privilege, culture, indigenous languages, Gaeilge, patriarchy, oppression, being Muslim...
Mark Fennell : Breakthrough
17 Feb 2024
Contributed by Lukas
Topics covered : Fear, regret, fertility journey, acceptance, career change, anxiety, toxic positivity, triggers, comparisons, peak performance.Life c...
Karen Koster : Encore
09 Feb 2024
Contributed by Lukas
Topics covered : TV presenting, change, leaving on her terms, her Mum Brenda, grief, parenting, family life, synchronicities and signs.This week I spe...
Fiona Hayes : Wardrobe detox, style advice and upcycling
02 Feb 2024
Contributed by Lukas
Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. This week I speak to stylist Fiona Hayes who li...
Richard Hogan : Anxiety in kids and teenagers
29 Jan 2024
Contributed by Lukas
Topics covered : Overcorrection, parenthood, perfectionism, overwhelm, labelling, resilience, smart phones, porn, the importance of setting boundaries...
Daniel Maté : Dismantling blindspots
19 Jan 2024
Contributed by Lukas
Topics covered : his relationship with his Dad Gabor, Zionism, privilege, Jewishness, Palestinians, heartbreak, perspective, purpose.This week I speak...
Loretta Kennedy : Money coaching
12 Jan 2024
Contributed by Lukas
Topics covered : Money scripts - avoidance, vigilance, status seeker, worshipper; scarcity, self-sabotage, ancestral trauma, financial infidelity, sec...
Najwa Zebian : Trust your Heart (re-release)
29 Dec 2023
Contributed by Lukas
Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, ...
Niall Harbison : how street dogs taught me the meaning of life (re-release)
22 Dec 2023
Contributed by Lukas
Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding mea...
Ruth Smith : Love and Justice
15 Dec 2023
Contributed by Lukas
Topics covered : Gaza and the occupied territories, Palestine, occupation, Gabor Maté, trauma, visibility, activism, grief, social media, compassion,...
Suzy Byrne : My Dad, Gay Byrne
08 Dec 2023
Contributed by Lukas
Topics covered : Gay Byrne, nostalgia and memories, the 70’s, 80’s and 90’s in Ireland, love and grief.In the penultimate episode of the year, I...
Tadhg and Derry Fleming : Family Values
30 Nov 2023
Contributed by Lukas
Topics covered : Fame, trolling, overwhelm, mental health, faith, spirituality, pregnancy announcement, joy, self-care. Last Friday in Galway, I ...
PJ Gallagher : Happy out!
24 Nov 2023
Contributed by Lukas
Topics covered : Secrecy, shame, alcoholism, depression, anxiety, friendship, recovery, honesty, grief, love, polyamory, fatherhood. This week I ...
Dr. Katriona O’Sullivan : From extreme poverty to award-winning lecturer
20 Nov 2023
Contributed by Lukas
Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycle...
Gerry Hussey : Emotions, forgiveness and change
09 Nov 2023
Contributed by Lukas
Topics covered : Human emotions, family dynamics, emotional triggers, trauma, expectation, spirituality, parenthood, attachment, regulating emotions, ...
The ancient festival of Samhain (mini episode)
31 Oct 2023
Contributed by Lukas
Topics covered : Celtic calendar, Samhain, An Chailleach, Fionn Mac Cumhaill, The Hill of Tara.Historian and artist Shelly Mooney is back on the pod o...
Arthur and Brian Dowling Gourounlian : The Third Act
26 Oct 2023
Contributed by Lukas
Topics covered : Divine timing, hope, fear, trolling, homophobia, birth experience, surrogacy, legal process, parenthood, grief, social media, manifes...
Natalie Lue : The Joy Of Saying No
20 Oct 2023
Contributed by Lukas
Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health c...
Kitty Maguire : Menstrual mentor
13 Oct 2023
Contributed by Lukas
Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, hon...
Kate O'Dwyer : Visibility and why it's important
05 Oct 2023
Contributed by Lukas
Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditi...
Autumn Equinox : Loughcrew cairns, Newgrange and An Chailleach
21 Sep 2023
Contributed by Lukas
Topics covered : Celtic calendar, Autumn equinox, Loughcrew cairns, equinox stone, Megalithic Ireland, Newgrange, An Chailleach. Historian and artist ...
Gelong Thubten : The power of choice
14 Sep 2023
Contributed by Lukas
Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcomin...
Niall Harbison : how street dogs taught me the meaning of life
07 Sep 2023
Contributed by Lukas
Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding mea...
Richard Hogan : Home is where the start is
30 Jun 2023
Contributed by Lukas
Topics covered : Family dynamics, dyslexia, addiction, alcoholism, inner critic, secrecy, shame, labels, attachment styles, genogram, parenting, healt...
Human Design : Explained
23 Jun 2023
Contributed by Lukas
Topics covered : What is Human Design, understanding your chart, energy types, profile lines, centres.In this conversation Human Design practitio...
Yvonne Tiernan : The mindful observer
16 Jun 2023
Contributed by Lukas
Topics covered : Psychotherapy, music, management, her relationship with her husband Tommy, motherhood, self-acceptance, social media. In this e...
Professor Rose Anne Kenny : Age is just a number (re-release)
09 Jun 2023
Contributed by Lukas
Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughte...
Bonnie Boux : Dance yourself free
26 May 2023
Contributed by Lukas
Topics covered : Boundaries, burlesque, reclaiming the past, safety, art, nature, balance, grounding, facing fears, sensuality, purpose, movement...
Enda McNulty : Born to lead
19 May 2023
Contributed by Lukas
Topics covered : Authenticity, vulnerability, hard work, leadership, purpose, reflection, communication, effort, preparation, emotional intelligence, ...
Kathie Stritch – Eternally Connected (re-release)
11 May 2023
Contributed by Lukas
Topics covered : Sister bond, Cancer, terminal diagnosis, freak accident, grief, perspective.This week I am re-releasing one of the most listened to e...
Sarah Nicole Landry - The Birds Papaya
04 May 2023
Contributed by Lukas
Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended famil...
Bealtaine – The Hill of Uisneach, Handfasting and the Hawthorn
27 Apr 2023
Contributed by Lukas
Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilli...
Niall 'Bressie' Breslin : PHD, puppies and podcasting
20 Apr 2023
Contributed by Lukas
Topics covered : Mental health, shame, judgement, Irish psychiatric system, progression, early intervention, social media, education, TV show The Voic...
Anne Tiernan : Motherhood, suicide and acceptance
03 Apr 2023
Contributed by Lukas
Topics covered : Childhood, mother, alcoholism, complicated relationship, childbirth, loss of identity, suicide, numbness, grief, power of writing, co...
Sarah Knight : On Not Giving a Fuck
24 Mar 2023
Contributed by Lukas
Topics covered : Authenticity, people pleasing, boundaries, compromise, visualisation, freedom. In this episode I speak to New York Times best-sellin...
Saint Patrick, Síle & Sheela na Gigs
17 Mar 2023
Contributed by Lukas
Topics covered : Patrick, historic and legendary; the myth of Síle and Sheela na Gigs. Shelly Mooney is a historian and artist who li...
Anna Hosty : My body, my choice
12 Mar 2023
Contributed by Lukas
Topics covered : Fertility, IVF, love, abnormalities, law in Ireland, disappointment, dilemma, termination, impact of covid restrictions, grief, ...
Louise Boyce: Mama Still Got It
03 Mar 2023
Contributed by Lukas
Topics covered : Motherhood, loss of identity, finding yourself again, modelling, eating disorder, social media.In this episode I speak to online sens...
Najwa Zebian : Trust your Heart
24 Feb 2023
Contributed by Lukas
Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, ...
Caroline Morahan : California Dreamin'
17 Feb 2023
Contributed by Lukas
Topics covered : Fertility, miscarriage, IVF process, fear, the power of words, motherhood, parental anxiety, shift in perspective, stage of life...
Billy Hedderman : Unbowed
10 Feb 2023
Contributed by Lukas
Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfuln...
Conor Moore : Making an Impression
03 Feb 2023
Contributed by Lukas
Topics covered : Impressions, talent, hard work, brain tumour, health, relationship with his wife Fiona, learning, thinking ahead, manifesting, busine...
Brigid : Goddess and Saint
27 Jan 2023
Contributed by Lukas
Topics covered : Imbolc and the symbolism and significance of Brigid. In this episode, I speak to historian and artist Shelly Mooney who runs the bril...
Gerry Hussey : Make now count!
20 Jan 2023
Contributed by Lukas
Topics covered : authenticity, self-worth, the power of play, fear, love, relationships, family dynamics, anxiety, triggers, trauma, expectations, sui...
Dr. Joe Vitale : Mindset is everything
13 Jan 2023
Contributed by Lukas
Topics covered : The Law of Attraction, taking action, letting go, inner critic, inner cheerleader, victimhood, gratitude, self-talk, beliefs, power o...
Jenny Keane : Sex Education (re-release)
06 Jan 2023
Contributed by Lukas
Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm.This episo...
Una Leonard : Sweet Therapy (re-release)
30 Dec 2022
Contributed by Lukas
Topics covered : Anxiety, the inner critic, anorexia, bulimia, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing.&n...
Brother Richard : Here and Now (re-release)
23 Dec 2022
Contributed by Lukas
Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.I hope you’re having a lovely Christmas break a...
Michael Harding : Finding the Extraordinary in the Ordinary
16 Dec 2022
Contributed by Lukas
Topics covered : Failure, faith, religion, awareness, meditation, death, compassion, love. In this episode I speak to author, playwrigh...
Boundaries : Why do I need them?
09 Dec 2022
Contributed by Lukas
Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, break...
Niamh Shaw : Dream Big
02 Dec 2022
Contributed by Lukas
Topics covered : Space, childhood dreams, possessions, freedom, starting over. In this episode I speak to engineer, scientist, writer ...
Senator Lynn Ruane : Truth Teller
25 Nov 2022
Contributed by Lukas
Topics covered : Drug use, teenage pregnancy, motherhood, death, grief, further education, stereotyping, privilege, creativity, authenticity, philosop...
Mark Boyle : The Moneyless Man
18 Nov 2022
Contributed by Lukas
Topics covered : Living without money, social media/technology, sustainability, being in flow, climate change, economy, marketing, community, vasectom...
1111 : What does it mean?
11 Nov 2022
Contributed by Lukas
In this bonus episode I speak to international numerologist Gráinne Tyndall about 1111.It’s being released on Friday the 11th of November, the...
Jenny Keane : Sex Education
11 Nov 2022
Contributed by Lukas
Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm. Holi...
Marissa Carter : Behind the smile
04 Nov 2022
Contributed by Lukas
Topics covered : Childhood, starting a business/brand, taking chances, creating, success, failure, conflict, motherhood, gardening.In this episode I s...
Professor Ian Robertson : Confidence
27 Oct 2022
Contributed by Lukas
Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk. In this episode I speak to Professor Ian R...
Lyra : More is More
14 Oct 2022
Contributed by Lukas
Topics covered : Confidence, being in flow, authenticity, integrity, music, style, love, grief.In this episode I speak to Cork powerhouse Lyra, w...
Deborah Somorin : Still I Rise
07 Oct 2022
Contributed by Lukas
Topics covered : parental separation, abandonment, depression, violence, racism, homelessness, shame, teenage pregnancy, suicide, grief, independence,...
Una Leonard : Sweet Therapy
30 Sep 2022
Contributed by Lukas
Topics covered : Anxiety, the inner critic, anorexia, bulimia, grief, attempted suicide, cancer diagnosis, baking, starting a business, success, wellb...
Brother Richard : Here and Now
23 Sep 2022
Contributed by Lukas
Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.Brother Richard Hendrick has been a priest-f...
Dr Hazel Wallace : The Food Medic
16 Sep 2022
Contributed by Lukas
Topics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak to doctor, nutritionist and best-selling author Dr, Hazel W...
Gillian Hussey : Trailblazer
08 Sep 2022
Contributed by Lukas
Topics covered : Self-worth, the legal system in Ireland, rehabilitation.In this episode I speak to one of Ireland’s first female judges; Gillian Hu...
Aideen Kate : True Beauty
30 Jun 2022
Contributed by Lukas
Topics covered : Launching a brand, clothing sizes, vulnerability, body acceptance, confidence.This week I speak to makeup artist and influencer,...
Arthur and Brian Dowling Gourounlian : The Next Chapter
25 Jun 2022
Contributed by Lukas
Topics covered : Manifestation, embracing change, impact of the pandemic, surrogacy journey, pregnancy.In this episode I catch up with powerhouse coup...
Killian and Katie McLaughlin : Wild Ireland
17 Jun 2022
Contributed by Lukas
Topics covered : animal welfare, conservation, having a baby during Covid restrictions, heart condition, major surgery, scar, healing. In t...
Mary Kate Slattery : I am woman, hear me roar!
04 Jun 2022
Contributed by Lukas
Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, feminin...
Jake Carter and Karen Byrne : Love on the dancefloor
27 May 2022
Contributed by Lukas
Topics covered : Dancing with the Stars, life during lockdown, their relationship.In this episode I speak to couple Jake Carter and Karen Byrne.They&n...
Abood Al Jumaili : Baghdad to Balinteer
20 May 2022
Contributed by Lukas
Topics covered : Hurling, diversity, inclusion, religion.In this episode I speak to Abood Al Jumaili who also goes by the name Bonnar O’Loinsigh.He ...
Sophie White : Regrets, I’ve had a few
13 May 2022
Contributed by Lukas
Topics covered : Drug trip, drug induced psychosis, suicidal thoughts, breakdown, mania, bi-polar disorder, shedding shame, early onset Alzheimer’s,...
Lynsey Bennett : Trust your gut
05 May 2022
Contributed by Lukas
Topics covered : Cancer, smear tests, holistic treatments, medical procedures, trauma, therapy, grief, healing, belief, trusting your gut instinct, he...
Deirdre O’Kane : It only gets better
22 Apr 2022
Contributed by Lukas
Topics covered : Motherhood, career, ageing, menopause. In this episode I speak to actor, comedian, TV presenter and podcaster, the multi-ta...
Nina Carberry : Being a champion
15 Apr 2022
Contributed by Lukas
Topics covered : Dancing with the Stars, her racing career, motherhood, pushing yourself out of your comfort zone, fear of failure.In this episode I s...
Richie Sadlier : Let’s talk…about sex
11 Apr 2022
Contributed by Lukas
Topics covered : sex, porn, sexting, shedding shame, pushing boundaries, deepening understanding.In this episode I speak to pundit, podcaster and...
Professor Rose Anne Kenny : Age is just a number
01 Apr 2022
Contributed by Lukas
Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughte...
Amy Dunne : I am Miss D
28 Mar 2022
Contributed by Lukas
Topics covered : Alcoholism, fatal fetal abnormality, abortion, induced labour, birth trauma. In this bonus episode I speak to the incredible Amy...
Amy De Bhrún : Striving to Thriving
25 Mar 2022
Contributed by Lukas
Topics covered : motherhood, march for maternity, channeling, authenticity, acting, yoga, letting go, signs. This week I speak to actor and ...
Mark Fennell : Life Coaching Part 2
18 Mar 2022
Contributed by Lukas
Topics covered : Imposter syndrome, over-thinking, being triggered, relationships, finding purpose, changing careers, accountability, acceptance, over...
Rory O’Neill : Shameless
11 Mar 2022
Contributed by Lukas
Topics covered : Mental health, homophobia, same-sex marriage referendum in Ireland, rejecting shame. This week I speak to bar owner, drag q...
Charlene Masterson : A Survivors Voice
30 Oct 2021
Contributed by Lukas
Topics covered : Sexual abuse, grooming, domestic violence, rape, incest, sexual assault, coercive control, manipulation, gaslighting, guilt, shame, r...
Ray Goggins : Ranger 22
22 Oct 2021
Contributed by Lukas
Topics covered : Military training, vulnerability, self-belief, resilience, family life.Ray Goggins served in the Irish Army for 26 years, includ...
Rosanna Davison : When Dreams Come True
16 Oct 2021
Contributed by Lukas
Topics covered : Miscarriage, guilt, twin pregnancy, the power of letting go.This month marks 2 years of the podcast and my second conversation with t...
Mark Fennell : Life Coaching
08 Oct 2021
Contributed by Lukas
Topics covered : Self-worth, empowerment, burn out, anxiety, fear, impact of the pandemic, mindset, career change, finding purpose.In this conversatio...
Brent Pope : Waiting at a crossroads
01 Oct 2021
Contributed by Lukas
Topics covered : Grief, regrets, health issues, fear of rejection, self-worth, religion, love, vulnerability, loneliness, self-sabotage, finding purpo...
Pregnancy Episode 4. : Postpartum
24 Sep 2021
Contributed by Lukas
Topics covered : The physical, mental and emotional impact of childbirth, hormones, baby blues, post-natal depression, intrusive thoughts, pelvic floo...
Pregnancy Episode 3. : Labour and Childbirth
17 Sep 2021
Contributed by Lukas
This episode is all about labour and childbirth and my guest is midwife and childbirth educator, Avril Flynn.She lives in Dublin with her husband Garr...
Pregnancy Episode 2. : The 3rd Trimester
10 Sep 2021
Contributed by Lukas
Topics covered : Pregnancy after loss, symptoms, journaling, nesting, affirmations, birth preparation, benefits of water during labour, stepping away ...