REAL AF with Andy Frisella
845. Q&AF: Handling Distractions, How To Let Go & Reinvesting As A Business Owner
24 Feb 2025
On today's episode, Andy answers your questions on what is the best way to handle distractions when working on your goals, how to let go of relationships that no longer serve you, and how to learn the best techniques to reinvest in your business as the owner and operator to make it big long term.
Full Episode
What is up, guys? It's Andy Frisella, and this is the show for the realest. Say goodbye to the lies, the fakeness, and delusions of modern society, and welcome.
It's a motherfucking reality. Guys, today, as always, we have Q and AF. That's where you submit the questions and we give you the answers. Now, you could submit your questions a few different ways.
The first way is, guys, email these questions in to askandy at andyfrasella.com.
or you go on YouTube on the Q and AF episodes, drop your question in the comments, and we will choose some from there as well. Now, this is your first time listening. We have shows within the show, all right? Today, we're gonna have Q and AF. That's so we could start the week out Get better. Get some good momentum. But tomorrow we're going to have CTI. That stands for Cruise the Internet.
That's where we put topics of the day up on the screen. We speculate on what's true and what's not true. And then we talk about how we, the people, have to solve these problems going on in the world. Sometimes we're going to have real talk. Real talk is just 5 to 20 minutes of me giving you some real talk. Some might call it a rant. But it's all about making you better.
And then we have 75 hard verses. If you're unfamiliar with 75 Hard, it is the most famous mental toughness transformation program in history. You can get it for free at episode 208 on the audio feed only. 208 audio feed only anywhere you can get a podcast.
Now, if you're unfamiliar with 75 Hard, it's the initial phase of the Live Hard program, which is also available in its entirety at episode 208 on the audio feed. There's also a book. The book is called The Book on Mental Toughness. You can get it at andyfercella.com. It's not required. Like I said, the entire program is free.
You get an episode 208 on the audio feed, but the book is very, very strong. It includes the entire Live Hard program, up and down, left and right, all the nuts and bolts. If you're somebody who really likes to know the in-depth details of things like I am, I'd highly recommend the book.
It also has a ton of extra content on mental toughness, what it is, how to develop it, and why it's important to your life. Again, that's at andyfrasella.com. It's called The Book on Mental Toughness. We do things a little different here. We don't run ads on the show, okay?
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