Real Chalk Podcast

Ep. 057 - The Mindset Shift You Need To Transform Your Body

18 Sep 2025

Contributed by Lukas

This short episode is about the mindset shift that gets you in the best shape of your life. It’s not the workout or diet—it’s who you decide to ...

Ep. 056 - This Mindset Made Me Millions (But It Almost Broke Me First)

23 Jun 2025

Contributed by Lukas

In this episode, I sit down with the Coach Em Up crew to talk about what really built my brand — from being a broke gym owner ready to cry at night....

Ep. 055 - Dominate the Fitness Industry: Profit-Boosting Strategies for Gym Owners - Alex Hormozi

15 Dec 2023

Contributed by Lukas

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This...

Ep. 054 - Calorie Calculations Simplified: Master Your Fitness Goals

14 Dec 2023

Contributed by Lukas

Unlock Your Fitness Potential: Mastering Your TDEE for Optimal Results Discover the crucial concept of Total Daily Energy Expenditure on the Real Chal...

Ep. 053 -Body Transformation Secrets: The Roadmap to Effective Weight Loss

05 Jul 2023

Contributed by Lukas

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you ...

Ep. 052 - Accelerate Your Gains: Master the Muscle Trifecta for Extreme Muscle Growth

28 Jun 2023

Contributed by Lukas

Discover the keys to explosive muscle growth in just four minutes with our podcast episode: "The Muscle Trifecta." Delve into the three cruc...

Ep. 051 - Science-Based Exercise Programming with Travis Mash

20 Jun 2023

Contributed by Lukas

Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth From powerlifting to Olympic lifting, Travis Mash's jou...

Ep. 050 - Fitness Unfiltered: Truths, Tips & Tales with Jordan Syatt and Mike Vacanti

15 Jun 2023

Contributed by Lukas

Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti Have you ever heard the myths that counting calories is tedious, tracking macronutrients is...

Ep. 049 - Inside the World of Performance Enhancing Drugs: Expert Insights

12 Jun 2023

Contributed by Lukas

Inside the World of Performance Enhancing Drugs: Expert Insights I thought I knew everything there was to know about performance-enhancing drugs, unti...

Ep. 048 - How You Do One Thing Is How You Do EVERYTHING

10 Jun 2023

Contributed by Lukas

CAUTION: This episode will FIRE YOU UP! Have you heard these myths? Setting high standards is too stressful, Perfectionism is necessary for success, a...

Ep. 047 - Transform Your Life: Overcoming Barriers & Capitalizing on Opportunity Costs

24 May 2023

Contributed by Lukas

Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this...

Ep. 046 - Importance of short-form content with Ryan Magin

27 Apr 2023

Contributed by Lukas

Behind the Viral Scenes: Video Editing Secrets with Ryan Magin: If you're feeling overwhelmed and disheartened by the lack of meaningful engagemen...

Ep. 045 - Budget-Friendly Nutrition Hacks

07 Apr 2023

Contributed by Lukas

In this episode, you will be able to: 1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparat...

Ep. 044 - Kyle's 80-Pound Transformation

29 Mar 2023

Contributed by Lukas

Get ready for an unfiltered, raw, and unforgettable episode! I run into this tenacious kid at a coffee shop who blows my mind with his story of losing...

Ep. 043 - The Evolution of Training

21 Mar 2023

Contributed by Lukas

What are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schw...

Ep. 042 - Optimizing The Big 3 (Life, Training, and Nutrition)

07 Feb 2023

Contributed by Lukas

In this week's episode of Real Chalk, we're talking about the trifecta of health: life, nutrition, and workout. Inspired by a recent client call, we d...

Ep. 041 - My Meat And Fruit Diet

11 Jan 2023

Contributed by Lukas

This podcast dives into the personal journey of one individual's (me) experience eating only meat and fruit for the past 6 months. We explore how this...

Ep. 040 - Talking Training And Life With Hyrox World Champion Hunter McIntyre

04 Jan 2023

Contributed by Lukas

Always a pleasure to have Hunter on the show! Not only is he an amazing athlete with a great story, but we have been friends for a very long time and ...

Ep. 039 - How To Create Better Training Programs

24 Dec 2022

Contributed by Lukas

If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcas...

Ep. 038 - How To Start Thinking And Acting Like A MILLIONAIRE

13 Dec 2022

Contributed by Lukas

Met up with Tanner Chidester in Miami this past week! I've seen his ads for fitness and business coaching all over the place and always wanted to get ...

Ep. 037 - The Concept of FREE

13 Jul 2021

Contributed by Lukas

Alex Hormozi is a good friend and serial entrepreneur in the fitness space with over $120M in sales in just the last few years. Rather than dive into ...

Ep. 036 - Life After Sport, What Makes a Great Coach, And More With Olympic Gold Medalist Rich Lambourne

18 May 2021

Contributed by Lukas

Rich Lambourne (2008 Olympic Gold Medalist in Volleyball) has been coming to my gym for years and as I walked into my office the other day to do a pod...

Ep. 035 - Business Optimization

29 Apr 2021

Contributed by Lukas

It's been interesting seeing how the world of fitness has evolved over the past year. From the pure decimation of in person gyms to the explosion of o...

Ep. 034 - My interview with Dr. L

20 Feb 2021

Contributed by Lukas

I met Dr. L in Lake Tahoe at a podcast event and a few simple questions turned into an exchange of life stories. I actually didn't even know, at the t...

Ep. 033 - Be More Efficient w/ Dr. Nick

22 Oct 2020

Contributed by Lukas

Ever wish you could just sit down and chat with a doctor for a whole hour and half instead of 10 minutes? Well, that's how cool this episode is for me...

Ep. 032 - The Millennial Hustle w/ Dylan Bryant

12 Oct 2020

Contributed by Lukas

Dylan Bryant is one of those rare millennials you see driving around in a Lamborghini who instead of bragging, literally never talks about what he doe...

Ep. 031 - Two fascinating men. One microphone. A Hunter McIntyre Exclusive.

23 Sep 2020

Contributed by Lukas

Hunter McIntyre holds multiple world titles across a variety mud running events, Hyrox, he was undefeated for years on the hit TV show "Broken Skull R...

Ep. 030 - The best of Chris Williamson

15 Sep 2020

Contributed by Lukas

Chris Williamson owns a podcast called Modern Wisdom in which he teaches people how to live a good life, finding their purpose, maximize their perform...

Ep. 029 - Creating Opportunities w/ Jared Graybeal

04 Sep 2020

Contributed by Lukas

A show about just taking chances and seeing what happens. In this episode Jared and I talk about very subtle reach-outs, phone calls, or experiences w...

Ep. 028 - Out Passion Everyone

22 Jul 2020

Contributed by Lukas

Things have been crazy in my life the past few months and unfortunately I had to take a break from the podcast for a while... Until I made a post toda...

Ep. 027 - Fulfillment and Growth w/ Chase Chewning

15 Apr 2020

Contributed by Lukas

At the moment, quarantine is weighing heavy on many of us and the urge to maybe shift into something you really want to do is digging at you more than...

Ep. 026 Coronavirus, Lessons As Gym Owner, And Lots Of Laughs w/ Kenny Santucci

25 Mar 2020

Contributed by Lukas

I actually created a mini show out of the intro and talked a lot about what's going on in the world at the moment for me, my gym, and my other busines...

Ep. 025 Hard Work Beats Talent

17 Mar 2020

Contributed by Lukas

My story of couch surfing to a 7 figure business. I know this is a repeat episode (From my older podcast platform. It's new if you haven't been follow...

Ep. 024 The CEO of Koia - Entrepreneurship, finding your passion, and much more!

11 Mar 2020

Contributed by Lukas

Chris Hunter is one of the guys responsible for Four Loko, the formerly caffeinated alcoholic drink that was blamed for causing a few deaths in which ...

Ep. 023 The CEO of Hyperice

04 Mar 2020

Contributed by Lukas

You've seen these products all over the world and the massive impact they've made on sports and recovery. In the episode, we get to hear about the obs...

Ep. 022 Never Plateau Again

29 Feb 2020

Contributed by Lukas

The best athletes in the world have an intuitive feeling inside them that tells them when to go hard and when to hold back. A process that until today...

Ep. 021 Passion Never Fails

19 Feb 2020

Contributed by Lukas

Sonny has one hell of a story. From how he got into Olympic Lifting in the first place, to actually competing in the olympic games, to losing it all i...

Ep. 020 Tips On Crushing Life

12 Feb 2020

Contributed by Lukas

I recently was on a friends podcast talking about so many valuable topics that I thought it needed to be shared on my channel as well. We dive into m...

Ep. 019 - A 2 Year Recap And Few Things I Would Change If I Could Start All Over

05 Feb 2020

Contributed by Lukas

It has been 2 years since we have last seen each other on the Real Chalk Podcast. I recently did 112 episodes with another network known as Barbell Sh...