Real Chat with Kat

How the Subconscious Mind Controls Your Life w/ Dr Tara Perry

17 Apr 2026

Contributed by Lukas

In this episode: We dive deep into the power of the subconscious mind and how it shapes every aspect of our lives—often without us even realizing i...

From Coma to Comeback: Overcoming Setbacks to Rebuild Your Life w/ Nick Prefontaine

10 Apr 2026

Contributed by Lukas

In this episode: We dive into what it truly takes to overcome life’s toughest challenges. From building unstoppable momentum to trusting your inner ...

How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli

03 Apr 2026

Contributed by Lukas

In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the fu...

How to Reprogram Your Subconscious Mind After Trauma & Abuse w/ Dana Diaz

27 Mar 2026

Contributed by Lukas

In this episode: We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beli...

How Sawyer Products Is Changing Lives with Clean Water Solutions w/ Kurt Avery

20 Mar 2026

Contributed by Lukas

In this episode: We dive into the inspiring story of how Sawyer Products has grown from a small camping gear startup into a global leader in water fil...

Question the Hustle, Crave more Meaning w/ Camille Miller

13 Mar 2026

Contributed by Lukas

In this episode: We dive into the paradigm shift from corporate hustle to soul-led entrepreneurship. From the rise of micro-entrepreneurs to the power...

Breaking the Dependency Cycles for Single Moms w/ Jillian Putman

06 Mar 2026

Contributed by Lukas

In this episode: We dive into an inspiring conversation about breaking cycles of dependency and building lasting independence for single mothers. From...

Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan

27 Feb 2026

Contributed by Lukas

Meet my guest: Returning to continue our powerful conversation is Karen Whelan — psychotherapist, M.A. in Spirituality, five-time international best...

From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma

20 Feb 2026

Contributed by Lukas

In this episode: This special blended episode brings together powerful moments from three unforgettable conversations centered around courage, growth,...

Why High-Achieving Women Feel Stuck w/ Zerina Derveni

13 Feb 2026

Contributed by Lukas

In this episode: We dive into what happens when high-achieving women realize that the version of success they’ve been chasing no longer fits who the...

Why Your Body Is Asking You to Slow Down w/ Maria Angelova

06 Feb 2026

Contributed by Lukas

In this episode: We dive deep into the mind-body connection and explore why so many high-achievers and adults are living in constant stress, tension, ...

How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan

23 Jan 2026

Contributed by Lukas

In this episode: We dive deep into the nature of trauma, healing, and reclaiming your authentic self. Karen Whelan guides us through understanding how...

Best of Building Your Brand: Thru Alignment, Podcasting, & Emails

16 Jan 2026

Contributed by Lukas

In this episode: We’re doing something special! This episode brings together the most powerful moments, insights, and lessons from three incredible ...

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

09 Jan 2026

Contributed by Lukas

In this episode: We dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolu...

How to Stop Dieting and Start Living Healthy w/ Claudia Isla

02 Jan 2026

Contributed by Lukas

In this episode: We dive into sustainable health habits for 2026 and why resolutions rarely work. I share practical strategies to help you build simpl...

Healing Out Loud: The Truth on Growth, & Grace w/ Kat Polsinelli

26 Dec 2025

Contributed by Lukas

In this solo episode, I dive into what it truly means to heal out loud — with honesty, grace, and self-trust. As we move toward 2026, I invite you t...

How to Speak Up with Confidence w/ Joan Stenzler

19 Dec 2025

Contributed by Lukas

In this episode: We dive into a powerful conversation about self-advocacy, emotional safety, and confident communication. I explore why so many of us ...

How Authentic Messaging Attracts Your Best Clients w/ M. Shannon Hernandez

12 Dec 2025

Contributed by Lukas

In this episode: Kat and her guest dive into a powerful conversation about what it really means to show up authentically in life and business. Togethe...

How to Overcome Burnout and Pivot with Purpose w/ Kellie Grutko

05 Dec 2025

Contributed by Lukas

In this episode: We dive deep into the realities of burnout, feeling stuck, and how to pivot into a life that feels truly fulfilling. We explore why b...

How to Heal Trauma Through the Body w/ Krishna Avalon

28 Nov 2025

Contributed by Lukas

In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with exp...

How to Heal from Hidden Pain and Find Your Voice w/ Kat Polsinelli

21 Nov 2025

Contributed by Lukas

In this episode: In this solo episode, Kat Polsinelli gets real about one of the hardest lessons she’s learned — that silence isn’t protection, ...

How Small, Consistent Actions Create Massive Change w/ Jason Yarusi

14 Nov 2025

Contributed by Lukas

In this episode: What if one moment could completely change the direction of your life? In this powerful conversation, Jason Yarusi opens up about how...

The Biohack that Changed Everything: Reverse Years of Chronic Pain w/ Andy Nam

07 Nov 2025

Contributed by Lukas

In this episode: We dive into Andy’s journey from pain to purpose and explore actionable strategies for improving health and longevity. He shares in...

Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw

31 Oct 2025

Contributed by Lukas

In this episode: If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss. Kat sits down with IP lawyer and fo...

How to Speak Authentically and Connect Deeply w/ Lauri Smith

24 Oct 2025

Contributed by Lukas

In this episode: I sat down with Lauri Smith, the Soulful Speaking Coach, for a powerful conversation about what it truly means to speak from the hear...

The Truth About Why We Repeat Toxic Patterns (and How to Stop) w/ Dr. Margaret Cochran

17 Oct 2025

Contributed by Lukas

In this episode: We dive deep into the foundations of relationships, self-awareness, and emotional healing. Together with Dr. Margaret Cochran, we exp...

Break the Cycles & Choose Growth - It's not just about You w/ Kat Polsinelli

10 Oct 2025

Contributed by Lukas

In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing...

The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary

03 Oct 2025

Contributed by Lukas

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation a...

How Collaboration Over Competition Creates Success w/ Deb Drummond

26 Sep 2025

Contributed by Lukas

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace...

How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith

19 Sep 2025

Contributed by Lukas

In this episode: I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage st...

Sobriety, Sustainability, & Purpose w/ Samantha Gold

12 Sep 2025

Contributed by Lukas

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned...

Time Management & Delegation - What you might not know w/ Chynna Benton

05 Sep 2025

Contributed by Lukas

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how en...

Compassionate Witnessing: A New Approach to Family Healing w/ Lisa Smith

29 Aug 2025

Contributed by Lukas

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through ...

Websites, Wake-up Calls & What Matters Most w/ Danielle Dill

22 Aug 2025

Contributed by Lukas

In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation abo...

Healing Physical & Emotional Pain by Listening to the Body Talk w/ Katherine Ebacher

15 Aug 2025

Contributed by Lukas

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation...

How to Reconnect with Your Intuition and Find Purpose in Life w/ Veronica Drake

08 Aug 2025

Contributed by Lukas

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transition...

Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett

01 Aug 2025

Contributed by Lukas

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation e...

How Beliefs, Energy, and Language Shape Your Reality w/ John Geraghty

25 Jul 2025

Contributed by Lukas

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal perform...

Redefining Strength, Resilience, and Courage for Personal Growth w/ Kat Polsinelli

18 Jul 2025

Contributed by Lukas

In This Episode What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this sol...

Storytelling for Personal Growth, Career Clarity, and Connection w/ Liz Morrison

11 Jul 2025

Contributed by Lukas

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks d...

Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard

04 Jul 2025

Contributed by Lukas

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women...

Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas

27 Jun 2025

Contributed by Lukas

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together...

How to Take Control of Your Business Finances Year-Round w/ Kristin Gravitt

20 Jun 2025

Contributed by Lukas

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Togeth...

How to Overcome Imposter Syndrome & Succeed in Biz, Sales, & Life w/ Katie Nelson

13 Jun 2025

Contributed by Lukas

In this episode:  We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate busine...

How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston

06 Jun 2025

Contributed by Lukas

In this episode: We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emot...

Cast Your Message: Copywriting Magic with Annette Mashi

30 May 2025

Contributed by Lukas

In this episode:  Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares...

Holistic Healing & Chinese Medicine for Women’s Health with Mary Morrison

23 May 2025

Contributed by Lukas

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together...

Turning Pain into Purpose: Kat's Journey to Rebuild

16 May 2025

Contributed by Lukas

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to...

From Prison to Purpose: Troy Alexander's Journey to Empowering Men

09 May 2025

Contributed by Lukas

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a pow...

From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang

02 May 2025

Contributed by Lukas

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with...

Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa

25 Apr 2025

Contributed by Lukas

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawi...

The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

18 Apr 2025

Contributed by Lukas

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her...

Ditch the Hustle, Master the Flow w/ Lara Waldman

11 Apr 2025

Contributed by Lukas

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, an...

Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

04 Apr 2025

Contributed by Lukas

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative p...

From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

28 Mar 2025

Contributed by Lukas

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Samp...

Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

21 Mar 2025

Contributed by Lukas

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down wi...

From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

14 Mar 2025

Contributed by Lukas

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive ...

Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs

07 Mar 2025

Contributed by Lukas

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon ...

From Sales Calls to Sold Signs --- John Clark's Journey

28 Feb 2025

Contributed by Lukas

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business ha...

The Secret to Reinventing Your Life at Any Age w/ Brigette Sobus

21 Feb 2025

Contributed by Lukas

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professi...

Customer Retention Secrets from a Disney Leader turned Entrepreneur

14 Feb 2025

Contributed by Lukas

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to crea...

Transform Your Life One Conversation at a Time w/ Ana Sasmiresan

07 Feb 2025

Contributed by Lukas

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffi...

From Fearful to Fearless: Lynda Sunshine West's Bold Journey

31 Jan 2025

Contributed by Lukas

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience...

Boost your Brand through Podcast Appearances with Noemi Beres

24 Jan 2025

Contributed by Lukas

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expe...

The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead

17 Jan 2025

Contributed by Lukas

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that...

Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter

10 Jan 2025

Contributed by Lukas

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founde...

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

03 Jan 2025

Contributed by Lukas

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, ...

Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja

27 Dec 2024

Contributed by Lukas

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering ...

Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady

20 Dec 2024

Contributed by Lukas

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains...

Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

13 Dec 2024

Contributed by Lukas

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I disc...

From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

06 Dec 2024

Contributed by Lukas

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and busi...

Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

29 Nov 2024

Contributed by Lukas

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie sh...

Create a Life That Lights You Up with Jaclyn Gallo

22 Nov 2024

Contributed by Lukas

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into t...

Trauma, Healing, & Personal Growth w/ Andrew Dewar

15 Nov 2024

Contributed by Lukas

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having w...

Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate

08 Nov 2024

Contributed by Lukas

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medic...

The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne

01 Nov 2024

Contributed by Lukas

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explor...

Master Change & Thrive thru Transitions w/ Jessica Jacobs

25 Oct 2024

Contributed by Lukas

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the socie...

Planning for Your Future: Essential Tips from Alissa Todd

18 Oct 2024

Contributed by Lukas

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better...

Don't Burn Out, Break Through w/ Career Coach Phil Davis

11 Oct 2024

Contributed by Lukas

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his val...

How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins

04 Oct 2024

Contributed by Lukas

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shar...

Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

27 Sep 2024

Contributed by Lukas

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coach...

Finding Strength in the Face of Adversity w/ Deb Krier

20 Sep 2024

Contributed by Lukas

In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple su...

How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

13 Sep 2024

Contributed by Lukas

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how the...

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

06 Sep 2024

Contributed by Lukas

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how ...

The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

30 Aug 2024

Contributed by Lukas

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your perso...

Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

23 Aug 2024

Contributed by Lukas

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover ho...

Body Language Secrets for Speaking with Catherine Molloy

16 Aug 2024

Contributed by Lukas

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking...

Hire your next Team Member using Conscious Hiring with Reef Colman

09 Aug 2024

Contributed by Lukas

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the...

Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus

02 Aug 2024

Contributed by Lukas

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversa...

Harness Your Intuition for Growth with Wendy Paige Sterling

26 Jul 2024

Contributed by Lukas

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuiti...

Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco

19 Jul 2024

Contributed by Lukas

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mento...

Psychology of Sales Success: Sales Without the Sleaze with Simon Severino

12 Jul 2024

Contributed by Lukas

In this episode Join us as we dive deep into the world of marketing psychology with sales and marketing guru Simon Severino. Simon, shares his proven ...

Turn Up the Volume on Your Talks with Andrew Chesnutt

05 Jul 2024

Contributed by Lukas

In this episode we're joined by Andrew Chesnutt, the "Keynote Architect," who helps entrepreneurs craft compelling presentations using the power of st...

Understanding ADHD and Neurodiversity with Stina Borth Pt2

28 Jun 2024

Contributed by Lukas

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into ...

Introvert vs Extrovert: Finding You in the Balance with Inga Fay

21 Jun 2024

Contributed by Lukas

In this episode we explore the dynamics of introversion, authenticity, and entrepreneurship with Inga Fay, the Authenticity Strategist. Discover the n...

Transform your Instagram Game with Emily Tosoni

14 Jun 2024

Contributed by Lukas

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert...

Captivate your Audience with Jaycie Cormac

07 Jun 2024

Contributed by Lukas

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narra...

Strategic Media Pitching Unlocked with Mercedes Barba

31 May 2024

Contributed by Lukas

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. ...

Revolutionizing Women's Empowerment with Amy & Nancy Harrington

24 May 2024

Contributed by Lukas

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionista...

Dare to Be Real: Unlocking Authenticity with Kim Gross

17 May 2024

Contributed by Lukas

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove...