Real Health and Weight Loss Podcast
Episodes
Ep4 Myth Busting High Fat
23 Nov 2020
Contributed by Lukas
Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They a...
Ep3 Low Carb Real Food
16 Nov 2020
Contributed by Lukas
The lynchpin to good health and weight loss is insulin reduction. Dr Lucy Burns and Dr Mary Barson discuss the macronutrients carbohydrates, protein a...
Ep2 What does the woodshed have to do with weight loss?
16 Nov 2020
Contributed by Lukas
Permanent weight loss involves addressing both physiology and psychology. Understanding that dysregulated metabolic hormones are the driver to overwei...
Ep1 Overweight Doctors
16 Nov 2020
Contributed by Lukas
Meet Dr Mary Barson and Dr Lucy Burns, who have both been overweight and metabolically unhealthy. Listen to their stories of Polycystic Ovarian Syndro...
A new podcast series for real weight loss
11 Nov 2020
Contributed by Lukas
Dr Lucy Burns and Dr Mary Barson are weight loss doctors who embrace real food and real health strategies to weight loss. They share their insights an...