Real Health and Weight Loss Podcast
Episodes
Ep10 Fasting: a powerful strategy for weight loss
04 Jan 2021
Contributed by Lukas
Fasting, combined with a proper diet, is a liberating and purposeful strategy to lose weight and maintain a healthy lifestyle. But don’t confuse...
Ep9 Healthy sleep, healthy living
28 Dec 2020
Contributed by Lukas
Do you get a good night’s sleep? Many people don’t – and that affects the way they function, and it can also affect their craving fo...
Ep8 Too much on your plate
21 Dec 2020
Contributed by Lukas
Long-term, low-grade stress is one of the mechanisms of fat storage. Dr Mary Barson breaks down this concept in an easy-to-understand way and discusse...
Ep7 A deeper dive into psychological hunger
14 Dec 2020
Contributed by Lukas
Dr Lucy and Dr Mary discuss non hungry eating and explain how our emotions can drive the desire to eat. Understanding the thought model is the fi...
Ep6 Weight loss and mindset
07 Dec 2020
Contributed by Lukas
Dr Lucy and Dr Mary discuss the tools necessary to unlock your mind around weight loss. Weight loss requires managing the physiology and the psycholog...
Ep5 Yo-yo dieting is not your fault
30 Nov 2020
Contributed by Lukas
Calorie-counting in all its forms is the backbone of the dieting industry, and does not work for long term weight loss. Be ready to unlearn everything...
Ep4 Myth Busting High Fat
23 Nov 2020
Contributed by Lukas
Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They a...
Ep3 Low Carb Real Food
16 Nov 2020
Contributed by Lukas
The lynchpin to good health and weight loss is insulin reduction. Dr Lucy Burns and Dr Mary Barson discuss the macronutrients carbohydrates, protein a...
Ep2 What does the woodshed have to do with weight loss?
16 Nov 2020
Contributed by Lukas
Permanent weight loss involves addressing both physiology and psychology. Understanding that dysregulated metabolic hormones are the driver to overwei...
Ep1 Overweight Doctors
16 Nov 2020
Contributed by Lukas
Meet Dr Mary Barson and Dr Lucy Burns, who have both been overweight and metabolically unhealthy. Listen to their stories of Polycystic Ovarian Syndro...
A new podcast series for real weight loss
11 Nov 2020
Contributed by Lukas
Dr Lucy Burns and Dr Mary Barson are weight loss doctors who embrace real food and real health strategies to weight loss. They share their insights an...