Real Health with Karl Henry
Episodes
Daily Health Boost #4
13 Mar 2019
Contributed by Lukas
How are you getting on with the Daily Health Boosts? Are you sticking with them? Today's tip is a simple but very effective tip for burning calories. ...
Daily Health Boost #3
12 Mar 2019
Contributed by Lukas
It's Day 3 of our week-long Daily Health Boosts and you should be looking to integrate these simple tips into your everyday life for long-term benefit...
Daily Health Boost #2
11 Mar 2019
Contributed by Lukas
I hope you enjoyed the first Daily Health Boost and are ready for a week of small tips for big changes in your health and fitness? Listen in for my se...
Daily Health Boost #1
10 Mar 2019
Contributed by Lukas
Welcome to my 7 day Daily Health Boost challenge! For the next 7 days I'm going to be giving you short (1 minute) tips that will help your health and ...
‘My instinct was not to do it’ Claire Byrne on the metabolic age test and struggling with fitness
07 Mar 2019
Contributed by Lukas
RTE’s Claire Byrne joins me on this week’s episode as we discuss the nerve-wracking decision to take the metabolic age test live on national TV, w...
This is the simplest, most effective way to improve your running
28 Feb 2019
Contributed by Lukas
It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?! Running...
'Motivation is temporary, inspiration is long-term' Pat Divilly on success v failure
21 Feb 2019
Contributed by Lukas
Pat Divilly has been one of Ireland's most well-known trainers and personal coaches but it was fascinating to speak to him this week about his failure...
Exclusive behind-the-scenes with Dancing with the Stars
14 Feb 2019
Contributed by Lukas
Dancing with the Stars is one of the country’s most popular TV shows and not only does it showcase the skill of dancers and dancing, the fitness inv...
Charlie Weston’s financial health tips to make your life better
07 Feb 2019
Contributed by Lukas
It’s already February and many of you may still be finding yourself stretched after Christmas, so this week on the Real Health podcast, we’re goin...
Dr. Rangan Chatterjee's 4 steps to reset your body, mind, relationships and purpose
31 Jan 2019
Contributed by Lukas
I’ve covered burnout, anxiety, even sleep, as issues to be able to deal with and overcome, but what about probably the biggest one of all – stress...
'I grew up thinking I had an illness called terminal uniqueness'
24 Jan 2019
Contributed by Lukas
Best-selling author, screenwriter and playwright, Stefanie Preissner, has been called the voice of her generation, writing about issues of stress, anx...
The Burnout Solution
18 Jan 2019
Contributed by Lukas
It’s January, you’re back to work, and while I’m sure you’ve made great plans and goals for 2019, what do you do if it all gets a bit too much...
'It’s not what you’re eating, it’s what’s eating you' Operation Transformation experts on new series
11 Jan 2019
Contributed by Lukas
This week, in an exclusive for the Real Health podcast, I’m joined by my fellow Operation Transformation experts to find out what we can expect in t...
Ten SOS tips to make your resolutions last beyond Jan
04 Jan 2019
Contributed by Lukas
It’s 2019, the start of the New Year and I’m sure you’ve got new goals and resolutions in mind. But how many of you see those great ideas and pl...
New Year's Fitness Inspiration
28 Dec 2018
Contributed by Lukas
It’s been a few days since the presents were opened and the turkey and ham all eaten and I hope you’ve all had a wonderful Christmas. With New Yea...
Surviving Christmas with the in-laws and de-stressing your day
21 Dec 2018
Contributed by Lukas
Only a few days to go before Santa will be making his way to your home and I hope you’ve all been good and been trying to keep up with some of your ...
‘Winning the prize for world’s fattest nation is not where we need to be’ Health Min Simon Harris
14 Dec 2018
Contributed by Lukas
Simon Harris, Minister for Health, joined me for a special pre-Christmas interview to discuss the health problems of the nation as well as talking abo...
The Fitness Christmas Wish List
07 Dec 2018
Contributed by Lukas
The Christmas countdown has begun. We’re into December and I’m sure you’re all getting busy with presents, parties and decorations? Don’t forg...
Your Real Health Christmas Survival Kit
30 Nov 2018
Contributed by Lukas
We all know December is about Christmas parties, nights out and too much food and drink, but how can you stay in shape whilst also going out partying?...
How to have your family eating healthier and better with dietitian Aoife Hearne
23 Nov 2018
Contributed by Lukas
Do you lead by example when it comes to healthy eating with your kids? Or do you find it a constant power struggle trying to get your kids to eat thei...
Luke O'Neill and the science behind happiness, laughter and long lives
16 Nov 2018
Contributed by Lukas
It's Science Week and so the Real Health podcast wanted to get the answers to life, death, health and happiness and everything in between! Who better ...
Healthy & Successful Living Tips from Ireland’s Fittest Family Coach Anna Geary
09 Nov 2018
Contributed by Lukas
Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family and Cork’s former All Irel...
The fitness questions everyone wants to know - volume 3
02 Nov 2018
Contributed by Lukas
It's Volume 3 of your most popular fitness questions answered on this week's show. You've asked and I'm answering!The five questions I answer this wee...
Debunking the myths about fat loss, diet and supplements with dietitian Orla Walsh
26 Oct 2018
Contributed by Lukas
It’s a topic that seems to be everywhere and it's the fitness industry’s biggest push – fat loss and the magical way to do it. There’s a lot o...
Bonus Ep: Preparation & Running Tips for the Dublin City Marathon
24 Oct 2018
Contributed by Lukas
Are you running in the 2018 Dublin City Marathon? I'm very jealous because it's one of the best marathons in the world and is an absolutely brilliant ...
How to deal with anxiety and improve your life
19 Oct 2018
Contributed by Lukas
Anxiety and stress is affecting more and more Irish adults these days and we’re finding it harder to cope with what life throws at us. Did you know ...
My Winter Survival Guide - the 10 tips to make sure you keep up the exercise
12 Oct 2018
Contributed by Lukas
The dark, cold, rainy nights are coming in and it's easy to sit on the couch and find excuses to not go training. But beat those winter blues by using...
Mark Pollock, optimism v realism, and the why of life
05 Oct 2018
Contributed by Lukas
It's a truly inspiring interview on my podcast this week as I speak to Mark Pollock about the inner strength needed to cope with life's toughest chall...
The Secret Lives of Adults - improve these seven relationships for a healthier & happier life
28 Sep 2018
Contributed by Lukas
Do you know the seven relationships that will define your life for better or worse? Allison Keating has been a psychologist for 18 years and she joins...
Bonus Ep: The Health & Fitness regime of All Ireland winner James McCarthy
24 Sep 2018
Contributed by Lukas
Dublin's All Ireland winner, James McCarthy, joined me on the Irish Independent Talks Stage at the 2018 Ploughing for this week's Real Health bonus ep...
'It was like a damaged relationship - I'll never go back' Trisha's Transformation inspiring story
21 Sep 2018
Contributed by Lukas
Trisha Lewis' story is one to inspire and this week I speak to the Cork woman about her weight loss, her health journey and ultimately taking responsi...
Would you go vegan? Holly White tells us why we should
14 Sep 2018
Contributed by Lukas
Is the vegan lifestyle for you? It’s not just about food but about how you are living your life and how it’s impacting animals in the process. For...
More of Your Most Popular Fitness Questions Answered
31 Aug 2018
Contributed by Lukas
Back by popular demand, this week I'm answering more of your most popular fitness questions. These are the most common questions that I get asked by p...
The Top 10 Ways You Can Stay Motivated
24 Aug 2018
Contributed by Lukas
You start off with good intentions but invariably you find yourself falling short of your health and fitness goals. Here's the thing though: it happen...
Life Lessons with Micheál Ó'Muircheartaigh
17 Aug 2018
Contributed by Lukas
Micheál Ó'Muircheartaigh's life has been a life less ordinary. The legendary GAA commentator retired after 62 years in 2010 but has kept up a busy l...
The healthy meals & snacks you need with Roz Purcell & Indy Power
10 Aug 2018
Contributed by Lukas
Healthy eating and cooking healthily is not difficult and this week I'm joined by two of Ireland's leading healthy food bloggers, Roz Purcell and Indy...
The Fitness Questions Everyone Wants to Know
03 Aug 2018
Contributed by Lukas
Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common ...
Increase your mental strength with these ten exercises for your Mind Gym
27 Jul 2018
Contributed by Lukas
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy,...
Doireann Garrihy on the truth about Fitspos and why she is doing her own 20 day challenge
20 Jul 2018
Contributed by Lukas
30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself every day to get into a health...
Try these Ten Life Swaps that will make a massive difference to your health
13 Jul 2018
Contributed by Lukas
Karl has ten life swaps that he wants you to try over the next seven days that will make a massive difference to your mental, physical and emotional h...
'Mind is more important than the body' Peak performance secrets with Riverdance's Padraic Moyles
06 Jul 2018
Contributed by Lukas
Irish dancing wasn’t something that he wanted do, but after being made do it by his mother whilst growing up in New York, Padraic Moyles’ talent a...
World Exclusive: On the road with U2’s Adam Clayton, staying fit & healthy with world’s biggest band
29 Jun 2018
Contributed by Lukas
This week it’s a world exclusive as U2’s Adam Clayton sits down with me to discuss all things health and fitness in the world’s biggest band. It...
Are you tired but wired? These three key strategies will put you to sleep
21 Jun 2018
Contributed by Lukas
On this week’s show, Karl is going to be putting you to sleep – well, hopefully not in the next thirty minutes or so, but if you’re having troub...
Karl Henry's 10 Commandments for Real Health
14 Jun 2018
Contributed by Lukas
On this week’s show, Karl sets out his Ten Commandments for Real Health. From fitness and fun, to planning and preparation, these are ten proven tip...
Meet the husband & wife who lost 12 stone together and how you can do it too
08 Jun 2018
Contributed by Lukas
Rob and Yvonne Cullen were a married couple who each hit 19 and 14 stone respectively, even though they regarded themselves as healthy eaters. But whe...
Have an idea for a health business? These entrepreneurs have the advice you need
01 Jun 2018
Contributed by Lukas
Health is booming and so are the business opportunities around it. If you have an idea for a health business, then Derval O'Rourke, former Olympian an...
Improve your mental wellness by focusing on these three areas
25 May 2018
Contributed by Lukas
Karl discusses your mental wellness, how to improve it and treat it like your physical health, with expert coach, Neil O'Brien, as well Room to Improv...
Health Check SOS: Ciara Kelly on the health scare that forced her to re-evaluate her own life
18 May 2018
Contributed by Lukas
The nation's favourite doctor, Ciara Kelly, joins Karl Henry on this week's show to talk about her own recent health scare and how that forced her to ...
Stop fearing food – common food and nutrition myths debunked with Orla Walsh
11 May 2018
Contributed by Lukas
It's time to stop fearing food says dietitian, Orla Walsh, on this week's show. She debunks common food myths that people have and provides some inval...
Three Stories to Inspire Irish Men to get Fit & Healthy
04 May 2018
Contributed by Lukas
On this week’s show, Karl wants to inspire the men of Ireland to lose weight, get fit and healthy and make a positive change to their lives.To inspi...
Food Medic Dr Hazel Wallace on the healthy eating & fitness life you need
27 Apr 2018
Contributed by Lukas
On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wallace started her blog on hea...
The best gadgets, tech and apps to improve your health & fitness
20 Apr 2018
Contributed by Lukas
On this week’s show, I’m focusing on tech – on the gadgets, apps, gear and devices that can help you improve your health and fitness lifestyle.A...
How to be Fitter & Healthier at Work
13 Apr 2018
Contributed by Lukas
The first episode of the Real Health podcast with Karl Henry is celebrating Workplace Wellbeing Day recorded live from Easons on O’Connell St.Karl w...
Launching Fri 13th
11 Apr 2018
Contributed by Lukas
The Real Health podcast with Karl Henry in association with Laya Healthcare launches on Friday 13th April. We are broadcasting live from Easons O'Conn...