Real Integrative Medicine with Dr. Jordan Robertson ND
Episodes
Purpose versus Outcome. Do we have any business setting goals?
08 Sep 2022
Contributed by Lukas
Welcome Back! After a very very long season 1 (that went on for 2 years and over 150 episodes) we decided to take a break over the summer before retur...
Bloated? We care. Even if others don’t.
23 Jun 2022
Contributed by Lukas
Bloating is an annoying symptom that prevents many people from eating the foods they love, wearing the pants they love, and living abdominal-pain free...
The Real Summer Shoulds. Three things I think we should be doing this summer to achieve the health we desire.
16 Jun 2022
Contributed by Lukas
I don’t hate the word should. I think we can use this word with the right intention to help us more towards our goals rather than always feeling tha...
Fit [MENOPAUSAL] Chick. Changing the narrative around ageing with Selene Yeager.
09 Jun 2022
Contributed by Lukas
Are you okay with an expiry date on your ability to be active and vibrant? Nope. Me neither. Our conversations about menopause and midlife...
The three worst piece of business advice I’ve ever received
02 Jun 2022
Contributed by Lukas
Stories are meant to be shared. Especially if they help others see themselves in your mess and springboard themselves forward by learning from others ...
Your sex life is your life.
26 May 2022
Contributed by Lukas
We often think about libido as a hormonal chemical spark that bursts in our brains and makes us hungry for passion. Except you just rolled your ...
Your mood and iron. The connection is deep.
19 May 2022
Contributed by Lukas
I spent the last few months doing a deep dive on iron. It compelled me enough to sit down and record a full podcast on why this nutrient needs to matt...
PCOS: The Genetics, The Typing and The Future
12 May 2022
Contributed by Lukas
In today’s podcast, I’m joined by my colleague Dr. Fiona McCulloch ND and author of 8 Steps To Reverse Your PCOS. Fiona is a passionate advocate f...
Do you want to spend all your money on probiotics and gut tests? We didn’t think so.
05 May 2022
Contributed by Lukas
In this episode, I’m joined by my close friend, Dr. Kim Bretz ND for an honest conversation about where we go wrong in making recommendations for pa...
I lost 10 lbs in 100 days. Did I do it wrong?
28 Apr 2022
Contributed by Lukas
Last weekend I participated in a masters age Olympic weightlifting competition and needed to lose some weight to make weight. I gained weight through ...
If money was a woman. Why we need more financially free women (and how to get there).
20 Apr 2022
Contributed by Lukas
I never had any fear about money until the pandemic. I always figured that I’d find a job, or “figure it out” if I needed to. I had a good educa...
The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
14 Apr 2022
Contributed by Lukas
Today’s episode is about the use of botanical medicine and the symptoms of menopause. From hot flashes to low libido, menopause can show up in every...
Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
07 Apr 2022
Contributed by Lukas
“Are you stressed?” This question doesn’t usually elicit the kind of answer that we want from patients, and yet it’s the way we often screen f...
Is Intermittent Fasting magical for you? How to tell.
31 Mar 2022
Contributed by Lukas
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do an...
Is your period normal? How to become more period-literate.
24 Mar 2022
Contributed by Lukas
When Dr. Anne Hussain was growing up in Pakistan, periods were not something that was talked about openly. When her periods became irregular, not only...
The Very Real Consequences of Self Improvement
17 Mar 2022
Contributed by Lukas
The Very Real Consequences of Self Improvement Two total bosses get together on a zoom call and what do you get? A very real cost is about pursuing yo...
S#!t you don’t need to do. How to delegate effectively (for real)
10 Mar 2022
Contributed by Lukas
One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their wo...
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
03 Mar 2022
Contributed by Lukas
Do you overreact? Try and guess what your partner will say next? Do you withdraw over conflict? Do you vocalise your desires? Dr. Shyamala Kiru knew s...
The three most important lessons I’ve learned about acne
24 Feb 2022
Contributed by Lukas
I’ve actually shied away from researching acne. I remember being taught when I was in school that if you had acne (which I did) that there was some ...
Your Morning Mindset Sets The Day.
17 Feb 2022
Contributed by Lukas
Do you create your day? Or get swept along in the emotional vortex of it all? This week’s podcast is not just about your morning routine, it’s abo...
Why Us Humans Believe In Conspiracy Theories.
10 Feb 2022
Contributed by Lukas
Is it about lack of trust? Is it about misinformation? Is it part of our human flaws? These were the very questions I asked today’s podcast gu...
WHU 120: Your mood is a thing and needs support.
03 Feb 2022
Contributed by Lukas
In today’s episode, I’m joined by my friend and brilliant colleague Dr. Stephanie Bayliss, a Naturopathic Doctor who focuses on mental health in w...
WHU 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
27 Jan 2022
Contributed by Lukas
When I was in university, my first-year facilitator handed me a book on perfectionism and told me I should read it. I didn’t understand. How on eart...
WHU 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
20 Jan 2022
Contributed by Lukas
There isn’t really an area of medicine that has led to as much self-proclaimed expertise than nutrition. If someone knows how to make a great smooth...
WHU 117: Amanda Thebe teaches us to not hate menopause
13 Jan 2022
Contributed by Lukas
Amanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing. Amanda’s journey from a h...
WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
06 Jan 2022
Contributed by Lukas
Why am I not scared to turn 40? Because I’ve spent the last 10 years getting ready for this moment. Our health is built on habits and daily pr...
WHU 115: My love affair with social media. Reflections on 2021.
30 Dec 2021
Contributed by Lukas
I freaking love social media BUT have had to ask myself some big questions in 2021 about the role, amount of time, and the use of social media in both...
WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse.
23 Dec 2021
Contributed by Lukas
I love researching PMS. It’s a huge area of focus in my clinical practice and something I’ve spent thousands of hours on. Part of what I love abou...
WHU 113: Your PCOS Journey. PS: It’s not your fault.
16 Dec 2021
Contributed by Lukas
When Dr. Laura Von Hagen sat down to write her book, she had A LOT to work with. Not only did she experience PCOS herself but she had spent years supp...