Real & Natural-ish with Natasha Pehrson
Episodes
The Year That Changed Me
10 Dec 2025
Contributed by Lukas
Season 1 ends with a recap of the wildest, most transformational year of my life. From Dave’s peak week and our chaotic holiday traditions to rebuil...
“People Aren’t Jealous of Losers” — with guest Zach Kelly
03 Dec 2025
Contributed by Lukas
In today’s episode, I’m bringing on my tap coach (and now friend) Zach Kelly — and we get into everything from healing your inner child to choos...
Q&A w/ The Puzzle Queens AKA My Daughter, Gretchen, and Me!
19 Nov 2025
Contributed by Lukas
This week’s episode is extra special — because my guest is my daughter, Gretchen! 💛We talk about life through the lens of an 11-year-old: what ...
It’s All Connected: What Your Face Muscles Say About Your Health
12 Nov 2025
Contributed by Lukas
In this episode, I’m joined by my own myofunctional therapist, Kelley, to talk about the wild things no one ever told us about how we breathe, how w...
Is It Your Hormones? What Every Woman Should Know (But Wasn’t Taught)
05 Nov 2025
Contributed by Lukas
What if the symptoms you’ve been brushing off — the fatigue, weight gain, anxiety, low libido, mood swings, and even skin changes — are actually...
Wait- She's a Mormon??
29 Oct 2025
Contributed by Lukas
This is the episode I’ve been nervous to record.For the first time ever, I’m opening up about my faith — what I believe, how I found it, and why...
Everything I Wish I Knew Before My Tummy Tuck + Breast Reduction
22 Oct 2025
Contributed by Lukas
I’m spilling all the tea on my tummy tuck and breast reduction — the good, the bad, and the belly button. 👀After losing 100 pounds and having f...
The Truth About My Weight Loss
15 Oct 2025
Contributed by Lukas
In this episode, I’m getting real about my entire weight loss journey—from the messy beginnings and childhood struggles to losing 100 pounds and k...
From Rock Bottom to Rocktopus
08 Oct 2025
Contributed by Lukas
What do a 3D printer, a surprise Rocktopus, and a business pivot have in common? Apparently… everything. In this episode, I'm taking you behind...
The Glow-Up After the Glow-Up
01 Oct 2025
Contributed by Lukas
After losing 100 pounds, having her fourth baby, closing a business, and basically redefining her entire identity… Tasha is finally ready to share w...
Real & Natural-ish Trailer
26 Sep 2025
Contributed by Lukas
Welcome to Real and Natural-ish — the podcast that feels like hanging out with your girlfriends, laughing at life’s chaos, and finding confidence ...