Real Pod
Episodes
chaotic life update lol
14 Sep 2022
Contributed by Lukas
Mrs. Garrick Browne is back to real life and giving us all the updates on work, life, body-image, friendships, LIVE SHOWS, and more! LIVE SHOW TIX!...
How To Grow An Online Following & Build A Personal Brand w/ Social Media Expert Jera Bean
07 Sep 2022
Contributed by Lukas
Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. Th...
Why You Shouldn't Trust "What I Eat In A Day Videos" + Orthorexia Revelations w/ Nutritionist Abbey Sharp
31 Aug 2022
Contributed by Lukas
Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey’s Kitchen Inc where she shares hea...
How To Find Purpose In Your Life! (Hint: It's Not What You Think...) Feat. TED Talk Speaker Alexis Jones
24 Aug 2022
Contributed by Lukas
Alexis Jones is an internationally recognized speaker, media personality, activist, and author. She wrote the book, "I AM THAT GIRL," and has a passio...
WE GOT MARRIED
17 Aug 2022
Contributed by Lukas
First Real Pod episode with Max and Victoria as husband and wife!!! This week, the BROWNES take us through their magical fairytale wedding! Who was mo...
Should You Merge Finances With Your Spouse?!
10 Aug 2022
Contributed by Lukas
With their wedding on the horizon, Vic and Max have to decide what they are going to do about their finances! It is such a big and important decision ...
Comfort For The Anxious Bride! Getting Real About Wedding Planning, Drama, & Stress w/ @ClaraAndHerself
03 Aug 2022
Contributed by Lukas
Clara Macciocchi, popularly known as @claraandherself, is a mental health advocate and TikTok creator who has garnered more than 85 million likes for ...
Tanya Rad on Imposter Syndrome & Overcoming The Struggles of Female Entrepreneurship
27 Jul 2022
Contributed by Lukas
Tanya Rad is an American radio host, actress, and podcaster! She is the co-host of Scrubbing In alongside Bachelor alum Becca Tilley, as well as the m...
“I Didn’t Like My Baby” The Realities of Postpartum Depression & New Mom Life with Sydel Curry-Lee
20 Jul 2022
Contributed by Lukas
Sydel Curry-Lee is a mental health advocate and content creator with over 700,000 followers who tune in for her content about depression, anxiety, and...
Hype House's Alex Warren On Coping w/ Alcoholic Parents & Overcoming Trauma To Find Success (Homeless To Millionaire!)
13 Jul 2022
Contributed by Lukas
Alex Warren is a TikTok star and musician who has amassed over 20 million followers. He is the co-founder of legendary TikTok house - The Hype House -...
Overthinking, Anxiety, & Angst with Aspiring Actress & "Main Character" Delaney Rowe
06 Jul 2022
Contributed by Lukas
Delaney Rowe is an actress and comedian known for her sketches on TikTok where she has amassed over 51.7M likes! Her hilarious videos making fun on Ge...
How To Break Up With Your Friends! Re-evaluate Your Roster & Create True/Meaningful Friendships
29 Jun 2022
Contributed by Lukas
Erin Falconer is a digital entrepreneur, psychotherapist, and author of “How to Break Up with Your Friends: Finding Meaning, Connection, and Boundar...
"Thin White Women Stole the Body-Positive Movement?!" The Realities of Plus Size Fashion & Size Inclusivity w/ Kristine Thompson (@trendycurvy)
22 Jun 2022
Contributed by Lukas
Kristine Thompson, aka @TrendyCurvy, is a plus size fashion blogger from Los Angeles with over 1.4M followers on TikTok where she's known for her plus...
Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People
15 Jun 2022
Contributed by Lukas
Becca Tilley is most popularly known for stealing America's heart on ABC's, "The Bachelor," but has since gone on to create and co-host top podcast, "...
My Bachelorette Trip Recap!!
08 Jun 2022
Contributed by Lukas
Vic's Bachelorette was last weekend and she's back from Cabo with a sunkissed tan and all the tea to give you every jucy detail about "the best weeken...
Are Strippers Allowed?! Vic & Max Preview Their Bachelor/Bachelorette Weekends...
25 May 2022
Contributed by Lukas
Just days away from their Bachelor and Bachelorette trips, Vic & Max sit down to dish out all the hot ticket items... Will you be in contact with ...
my new morning routine & why I need structure in my life!
20 May 2022
Contributed by Lukas
Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to inco...
Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley
18 May 2022
Contributed by Lukas
Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practic...
Behind The Scenes of Influencer Life w/ Brooke Averick & Connor Wood! (+ Therapy, Ghosts, & Celebrity Obsessions)
11 May 2022
Contributed by Lukas
Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. O...
The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh)
04 May 2022
Contributed by Lukas
Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and C...
Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame
27 Apr 2022
Contributed by Lukas
Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences a...
Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...)
20 Apr 2022
Contributed by Lukas
Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has...
Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch
13 Apr 2022
Contributed by Lukas
Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical socia...
Morgan Hentz: Volleyball's Most Decorated Libero Talks Championship Mindset & The Pressure To Be Perfect (Even The Best Get Stressed!)
06 Apr 2022
Contributed by Lukas
This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever...
Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu
30 Mar 2022
Contributed by Lukas
"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of...
I'm going back to therapy...
23 Mar 2022
Contributed by Lukas
Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding plann...
How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody
16 Mar 2022
Contributed by Lukas
Carissa Stanton aka BroccYourBody is a recipe developer who wants you to make food you enjoy and that makes you feel good. She puts herself first, and...
Lauren Elizabeth: Understanding How Childhood Trauma Affects Us (AKA Divorce!) Navigating Unexpected Mood Swings, & Filtering Out Real Friends From Social Climbers
09 Mar 2022
Contributed by Lukas
Lauren Elizabeth is an OG influencer who has been creating content for over 10 years, and has garnered over 2 million followers on social media! (If y...
Makeup Queen Mikayla Nogueira On Gaining The Courage To Be Yourself, Facing Inner Demons, & Pursuing Your Passion!
02 Mar 2022
Contributed by Lukas
Mikayla Nogueira is a social media star and make-up artist with over 10.1 million followers on TikTok! Mikayla, who is known for her tutorials and hon...
Your Relationship With Food & Diets Explained: Geneen Roth On Why We're Susceptible To Eating Disorders & How To Find Self-Compassion In Recovery
23 Feb 2022
Contributed by Lukas
New York Times Best-Selling author and nationally renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge...
Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector
16 Feb 2022
Contributed by Lukas
Peiman Raf and Mason Spector are co-founders of mental health awareness clothing line Madhappy, which has been featured in Vogue, Elle, and Forbes and...
Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio
09 Feb 2022
Contributed by Lukas
Dr. Christian Subbio is a renowned board certified plastic surgeon who is known for being one of the most outspoken surgeons on social media. On this ...
Why I'm Not "Shedding for the Wedding"
02 Feb 2022
Contributed by Lukas
A not-so-wise woman in the movie “Bride Wars” once said, "you don't alter Vera Wang to fit you, you alter yourself to fit Vera!” and it’s live...
Chris Olsen on Navigating A Public Breakup, The Ups & Downs of Content Creation, & How To Put Yourself First
26 Jan 2022
Contributed by Lukas
Chris Olsen is a content creator who skyrocketed to social media stardom after blowing up on TikTok in 2021. (For real... like 7M + followers blow up!...
Sedona Prince On Embracing Your Sexuality, Sexism In The NCAA, & Shining A Light On Women’s Sports
19 Jan 2022
Contributed by Lukas
Sedona Prince is a D1 basketball player at the University of Oregon, TikTok star with over 3 million followers, & Cohost of UNINTERRUPTED More Tha...
How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson
12 Jan 2022
Contributed by Lukas
Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their ...
Rod Thill Gets REAL! Normalizing Anxiety, Overcoming Body Dysmorphia, & Calling Out Toxic Masculinity
05 Jan 2022
Contributed by Lukas
Rod Thill is a TikTok star with over 1.2 million followers who built his following on the all too relatable work from home culture, then quickly expa...
“We Are So Much MORE Than Our Appearance!” How TikToker Spencer Barbosa Manifested Confidence & Learned To Start Loving Herself
22 Dec 2021
Contributed by Lukas
Spencer Barbosa is a body positivity influencer with over 5 million followers on TikTok! After finding TikTok fame as a teenager, Spencer is now a ful...
A Look Inside The Body Building Industry: Sex, Grooming, & Orthorexia w/ ED Recovery Advocate & Self-Love Author Mary Jelkovsky
15 Dec 2021
Contributed by Lukas
Mary Jelkovsky is an author, podcast host, and social media influencer who used her toxic experiences with diet culture to create a community where ...
I ASKED MY BRIDESMAIDS!! Prepare for ALL the juicy details...
08 Dec 2021
Contributed by Lukas
Victoria shares ALL the deets about choosing her bridal party, organizing the bridesmaid proposal boxes, and executing the most meaningful ask!! ...
Glee Star Becca Tobin Opens Up About Grief, How To Help Others Navigating It, & Why The Holiday’s F*cking Suck!
01 Dec 2021
Contributed by Lukas
Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead ...
How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD
24 Nov 2021
Contributed by Lukas
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-found...
Corporate Natalie: Building A Personal Brand, The Secrets of Being A Content Creator, & Why You Should Stop Competing With Other Women
17 Nov 2021
Contributed by Lukas
Corporate Natalie is a TikTok star & social media influencer with over half a million followers combined! Natalie’s corporate commentary and sat...
Katie Couric Reflects On Her Historic Career, History w/ Bulimia, & Shares A Powerful Message For Driven Women
10 Nov 2021
Contributed by Lukas
Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC ...
Wedding Updates!! (We Found Our Venue!) + Interview with NYT Best Selling Author Ryan Holiday Who Talks Stoicism, Courage, & How To Set Goals
03 Nov 2021
Contributed by Lukas
Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear ...
Chicks In The Office get REAL AF! Relationships, Insecurities, and Finding Yourself in Your 20’s with Ria & Fran
27 Oct 2021
Contributed by Lukas
Francesca Mariano and Ria Ciuffo are the hosts of Barstool’s wildly popular podcast & Instagram page, Chicks In The Office! After starting out a...
Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!
20 Oct 2021
Contributed by Lukas
Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social m...
Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D
13 Oct 2021
Contributed by Lukas
Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How ...
The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen
06 Oct 2021
Contributed by Lukas
Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resi...
My BFF Interviews ME! (and I cry...)
29 Sep 2021
Contributed by Lukas
In celebration of Real Pod’s 100th episode and surpassing 1 MILLION DOWNLOADS (!!!!) Victoria flips the script and sits down to be interviewed by he...
Remi Bader On Navigating The Thick Of Her Eating Disorder + Discussing Your Mental Health With Parents!
22 Sep 2021
Contributed by Lukas
Remi Bader is a TikTok superstar and curve model with over 2 million followers who has been featured on The Today Show, Vogue, and People magazine! Re...
Schuyler Bailar: The First Transgender D1 Athlete Shares His Story & Why Trans Athletes Should Be Allowed To Play Sports
15 Sep 2021
Contributed by Lukas
Schuyler Bailar is a former NCAA D1 athlete who competed on the Harvard Men’s Swimming Team. He is also a public speaker, LGBTQ activist, and has be...
Feeling Burnt Out? Life Coach Erin Treloar Shares How To Re-Charge & Reset (+ Revelations For The 70% of Women Who Struggle With Disordered Eating!)
08 Sep 2021
Contributed by Lukas
Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a socia...
I'M ENGAGED!!!!
01 Sep 2021
Contributed by Lukas
Victoria & Max are finally engaged!!! Listen to the full story and hear the juicy deets on this tell all engagement episode! Follow Real Pod on...
Justine Wong-Orantes Shares Her Journey To Becoming Team USA’s Olympic Libero & Bringing Home The Gold!
25 Aug 2021
Contributed by Lukas
Justine Wong-Orantes is a libero for the USA Women’s National Volleyball team and shocked the world when she earned the “Best Libero” award afte...
Overcoming Fear Foods, Recovering From Binge Eating, & Opening Up To Your S/O About Your Eating Disorder with Influencer Kylie Katich
18 Aug 2021
Contributed by Lukas
Kylie Katich is a photographer and influencer whose fashion, comedy, and photography content has helped her amass over 350,000 followers across social...
Ilona Maher On The Highs & Lows Of The Tokyo Olympics, Going Viral On TikTok, and Finding Her 6’7 Demigod
11 Aug 2021
Contributed by Lukas
Ilona Maher is a member of the Women's U.S Rugby Team and became a viral sensation at the 2020 Tokyo Olympics for her hilarious TikTok commentary. Pri...
Sarah Nicole Landry AKA The Birds Papaya On Owning Our Imperfections, Releasing People Pleaser Guilt, & Body After Baby Revelations
04 Aug 2021
Contributed by Lukas
Sarah Nicole Landry, AKA @thebirdspapaya, is a writer, podcaster, mom of four, and influencer with over 2 million social media followers! Sarah starte...
The Best In The World: 2x Olympic Medalist April Ross On Her Pursuit Of Gold In Tokyo
28 Jul 2021
Contributed by Lukas
April Ross is a two time Olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is making her third d...
Mik Zazon On Bad Body-Image Days, That “Not Good Enough” Feeling, & The Pressures of Being An Influencer
21 Jul 2021
Contributed by Lukas
Mik Zazon is a public speaker and influencer with over 2 million social media followers who follow her #NormalizeNormalBodies movement. After starti...
Behavioral Therapist Molly Carmel Shares How We Can Navigate Our Personal Healing Journeys From Eating Disorders, Addiction, & Trauma
14 Jul 2021
Contributed by Lukas
Molly Carmel is an addiction and eating disorder therapist who founded Beacon by MC, which offers a variety of solutions to encourage radical change a...
How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence
07 Jul 2021
Contributed by Lukas
Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of ove...
Performance Anxiety: How To Manage It, Step Into “Flow State,” & Connect To Your WHY (Led By 2x Olympic Medalist Nicole Davis)
30 Jun 2021
Contributed by Lukas
2x Olympic Medalist, High-Performance Coach, and volleyball legend, Nicole Davis, sits down with Victoria to teach us all about performance anxiety! W...
The Financial Feminist: 3 Things Every Woman Needs To Be Doing With Their Money NOW! (#NoFilter Money Advice from Tori Dunlap @HerFirst100K)
23 Jun 2021
Contributed by Lukas
Do you want to have a better relationship with money?! Get ready for a #NoFilter, easy to understand, conversation on how to earn money, invest money,...
6 Things Every Retiring Athlete Needs To Hear
16 Jun 2021
Contributed by Lukas
Whether you just graduated, suffered a career-ending injury, got cut, or are simply saying goodbye to the sport you love, this episode from the heart ...
"Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD)
09 Jun 2021
Contributed by Lukas
Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam pr...
Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni)
26 May 2021
Contributed by Lukas
This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religi...
Ben Smith On Overcoming His Eating Disorders & How To Be Proactive With Your Mental Health
19 May 2021
Contributed by Lukas
Ben Smith is an Army Ranger Veteran, Personal Trainer, and Eating Disorder/Mental Health Advocate. This past year Ben captured our hearts after he ope...
WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds
12 May 2021
Contributed by Lukas
Chamique Holdsclaw is a WNBA Hall of Famer, 6 time All-Star, Olympic Gold Medalist, and still remains the all-time leading scorer in the University of...
Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star!
05 May 2021
Contributed by Lukas
Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million strea...
feeling like i'm stupid and no one cares? but also answering your voicemails!
28 Apr 2021
Contributed by Lukas
Victoria answers YOUR questions from the Real Pod hotline! Yep, you called in to leave your questions and today Vic is sitting down to give the REALES...
LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself
21 Apr 2021
Contributed by Lukas
Keltie Knight is a New York Times’ best selling author and co-founder of The LadyGang Podcast, which has over 100 million downloads! (She’s also a...
Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First
14 Apr 2021
Contributed by Lukas
Lauryn Evarts Bosstick is the creator of wildly popular blog The Skinny Confidential, and the host of top podcast The Skinny Confidential: Him & H...
5 Tips To Start Intuitive Eating
07 Apr 2021
Contributed by Lukas
Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field. ...
Break Free From Diet Culture & Obsessive Weight Loss with Aleen + Sami from Diet Starts Tomorrow!
31 Mar 2021
Contributed by Lukas
Aleen and Sami are the co-founders of Betches, a female focused media company with MILLIONS of followers worldwide. The pair started their own podcast...
Sarah Fuller Tells Her Story: The First Division I Female Football Player To Score A Point
24 Mar 2021
Contributed by Lukas
Sarah Fuller is an SEC champion who made history when she became the first woman to play in a Power Five (Division I) conference football game. Aft...
Sports Illustrated Model Tanaye White Talks Diversity, Anxiety, & Overcoming Suicidal Thoughts
17 Mar 2021
Contributed by Lukas
After quitting her job to pursue modeling full time, Tanaye White entered the 2020 SI Swimsuit model search where she was chosen to the Top 16 out of ...
Justin Anderson! Vulnerability, Mental Health, & How To Live Your Most Authentic Life
10 Mar 2021
Contributed by Lukas
Justin Anderson is one of the most sought after professional colorists in the world! He is the mastermind behind the precious locks of A-List celebrit...
Hannah Berner On Her Performance Anxiety, Identity Crisis, & Changing Life Paths
03 Mar 2021
Contributed by Lukas
Hannah Berner is a comedian, digital creator, and star of the Bravo TV's hit show, Summer House. But before Hollywood fame, Hannah was an aspiring pro...
my eating disorder story + answering your questions
24 Feb 2021
Contributed by Lukas
Victoria sits down to share her experience with a binge eating disorder and answer your questions. Elevate your writing with 20% off Grammarly Premium...
Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)
17 Feb 2021
Contributed by Lukas
Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping...
How To Find Your Why & Love Your Body Type With Fitness Instructor Danyele Wilson
10 Feb 2021
Contributed by Lukas
Danyele Wilson is a motivational fitness instructor who empowers women to “train like an athlete,” feel confident in their bodies, and focus on ...
I moved in with my boyfriend...
03 Feb 2021
Contributed by Lukas
Victoria and Max answer all of your questions about moving in together! What's been the biggest surprise? Are you fighting more?? How did you know you...
Post-Olympic Depression, Student Athlete Mental Health, & Discussing Body-Image w/ Runner Alexi Pappas
27 Jan 2021
Contributed by Lukas
Alexi Pappas is a former 2x All-American and Olympic runner. Alexi set a Greek national record in the 10,000 meters during the Rio Olympic Games and w...
Why Diets Don't Work: A Deep Dive Into Restrictive Eating, Diet-Culture, & Health At Every Size with Anti-Diet Author Christy Harrison
20 Jan 2021
Contributed by Lukas
Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book Anti-Di...
Forgiving Your Ex & Healing Strained Family Relationships with Spiritual Guru Sah D'Simone
13 Jan 2021
Contributed by Lukas
Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and best selling author. He has studied with the best, His Holiness...
Peloton Instructor Kendall Toole: How She Overcame Her Mental Health Battles & Started Living Life To The Fullest (2021 Motivation!)
06 Jan 2021
Contributed by Lukas
Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her ...
Victoria's BFFS Are Back To Wrap Up 2020 & Talk New Year's Resolutions!
30 Dec 2020
Contributed by Lukas
Victoria sits down with her long time best friends, Aubrey and Natalie, to reflect on the rollercoaster year that has been 2020! The three each share ...
Eating Disorder Recovery: The Realities of Repairing Your Relationship With Food & Learning To Like Yourself with Alex Light
16 Dec 2020
Contributed by Lukas
Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities b...
World Cup Champion Abby Dahlkemper Talks Team USA, Gold Medal Mindset, & Soccer Legacy
09 Dec 2020
Contributed by Lukas
Abby Dahlkemper is a professional soccer player who assisted the US Women's National Soccer Team in winning the 2019 World Cup Championship. In her fi...
Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health
02 Dec 2020
Contributed by Lukas
Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEE...
The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!
25 Nov 2020
Contributed by Lukas
Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the US...
Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch
18 Nov 2020
Contributed by Lukas
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-foun...
How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes
11 Nov 2020
Contributed by Lukas
Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins ...
Sports Illustrated Model Reveals Body-Image Issues & The Truth Behind Perfect Photos: Emily DiDonato
04 Nov 2020
Contributed by Lukas
Emily DiDonato is a show-stopping Sports Illustrated Swimsuit model who’s been the face of Maybelline New York, covered Vogue Magazine, and modeled ...
People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
28 Oct 2020
Contributed by Lukas
Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, ...
Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean
21 Oct 2020
Contributed by Lukas
Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own ea...
Kathryn Plummer: The Nation's #1 College Volleyball Player Talks Pressure, Mental Health, & Stanford's "Secret Sauce"
14 Oct 2020
Contributed by Lukas
Kathryn Plummer is a former Stanford volleyball player, where she earned three NCAA championship titles and was named the NCAA player of the year two ...
Dr. Daniel Amen: Change Your Brain, Change Your Life & The 7 Habits of Happiness
07 Oct 2020
Contributed by Lukas
Dr. Daniel Amen has helped millions of people change their brains and lives through his health clinics and New York Times mega-bestseller Change Y...
Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice
30 Sep 2020
Contributed by Lukas
Gracie Gold's story is one of the most powerful stories in figure skating. After winning the bronze medal at the 2014 Sochi Olympic games and being re...