Real, Raw, & Relevant: A Guide to Authentic Living

Beauty From Ashes

18 Apr 2026

Contributed by Lukas

As a Renaissance woman, I often talk about the world being my canvas. But let’s be honest: sometimes the canvas gets torn. Sometimes, the colors ble...

Good Friday & God’s Blessings

04 Apr 2026

Contributed by Lukas

Good Friday is the ultimate story of resilience. It’s about a selfless act for the greater good. In my life and my coaching, I see so many women—e...

Reclaiming the Narrative: Allow Me to Reintroduce Myself

30 Mar 2026

Contributed by Lukas

Allow me to reintroduce myself. I’m Alesha Eads. If you’ve been following the journey, you know the titles: Author. Podcaster. Life Coach. Motivat...

Finding the Lost You: Reclaim Your Identity

29 Mar 2026

Contributed by Lukas

Hey there, beautiful souls! Today’s episode is about taking back your identity. Let’s get raw. Nobody wakes up one morning and decides to abandon ...

250th Episode Celebration– Real, Raw, Relevant, and YOU

21 Mar 2026

Contributed by Lukas

Hello, family. Welcome to a very, very special episode of the Real, Raw and Relevant podcast!!!When we started this journey, it was just a vision—a ...

It Didn’t Break You — It Made You

28 Feb 2026

Contributed by Lukas

Today’s episode we will explore the importance of understanding you are a survivor, and how to rewrite your narrative. There was a time when you tho...

Endurance & Stamina of Life

21 Feb 2026

Contributed by Lukas

The endurance and stamina of life are not about never falling. They are about always rising. It’s about trusting that hardship shapes character, and...

Cozy & Confident

10 Feb 2026

Contributed by Lukas

Today we are getting into it—real, raw, and very relevant. We’re talking about the one thing that never goes out of style, fits every body type, a...

Love Has No Limits

08 Feb 2026

Contributed by Lukas

We often confine love to narrow definitions, limiting it to romantic relationships or specific categories. But the truth is, love is far more expansiv...

Girl Code & Galantine’s Day

08 Feb 2026

Contributed by Lukas

Today's Episode is all about celebrating your bestie! Girl code and galantine’s day is a celebration and the decision to choose loyalty over jealous...

A Rose is Still A Rose: You Hold The Power

07 Feb 2026

Contributed by Lukas

Hey there, beautiful soul! We are constantly inspiring and uplifting people on the Real, Raw & Relevant podcast and today is no different. On toda...

The Tolerance Trap

31 Jan 2026

Contributed by Lukas

The price of settling is everything you could have been. It’s the most expensive bill you’ll ever pay, and you’re paying it in daily installment...

Manifesting A New Chapter in Life

24 Jan 2026

Contributed by Lukas

On today’s episode we will explore the reality behind manifesting a new chapter in your life. You cannot manifest a "New Chapter" while you are stil...

You Don’t Have to Be Perfect to Be Amazing

18 Jan 2026

Contributed by Lukas

Today’s episode gets real about the perfectionist trap! We’ve convinced ourselves that Amazing is a destination at the end of the Perfection road....

Break Free From Negativity & Transform Your Life

10 Jan 2026

Contributed by Lukas

Today’s episode we’re getting into something that almost everyone is carrying right now, whether they realize it or not: The weight of negativity....

The 2026 Elevation Special 🥂 Saying Goodbye to the "Old You"

01 Jan 2026

Contributed by Lukas

Happy New Year, family! Welcome to the very first episode of 2026. Before we can welcome the new, we have to be raw about what we’re leaving behind....

Feed Your Destiny

20 Dec 2025

Contributed by Lukas

Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our ...

Rewrite Your Story in 2026

20 Dec 2025

Contributed by Lukas

You are the author of your life. We’re going to get real and raw about the challenges of letting go of old stories and explore how to embrace the po...

Heart & Soul

14 Dec 2025

Contributed by Lukas

Your heart and soul are your compass, guiding you toward a life of meaning, connection. and peace. When you learn to honor your inner voice, embrace y...

VLOGMAS Special Holiday Magic

13 Dec 2025

Contributed by Lukas

Hey there, beautiful souls! Today’s episode, we're taking you through a packed holiday weekend: we tried to make Pinterest-perfect Christmas cookies...

Holiday Vibe Check: Don't Be a Grinch

08 Dec 2025

Contributed by Lukas

Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s...

Don’t Loose Your Joy

07 Dec 2025

Contributed by Lukas

Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t...

Holiday Joy: Managing Holiday Stress

06 Dec 2025

Contributed by Lukas

During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like o...

Tis the Season: Best Creative Gift Ideas

06 Dec 2025

Contributed by Lukas

We are officially in the thick of the holiday season. The eggnog is flowing, the carols are playing, and... the panic buying is about to set in! This ...

Worthiness: You Are Enough

30 Nov 2025

Contributed by Lukas

Today, we are focusing on the fact that YOU. ARE. ENOUGH. We are going deep into unworthiness, identifying the lies we tell ourselves, and arming you ...

An Incredible Year: Thank You!

16 Nov 2025

Contributed by Lukas

From the bottom of my heart, I want to express my real, raw, and relevant thankful spirit to every single one of you, our listeners, across the globe....

When They Go Low, We Go High

15 Nov 2025

Contributed by Lukas

You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappoi...

The Self-Love Tea: Turning Up the Volume on You

09 Nov 2025

Contributed by Lukas

Self-love and self-care are not luxuries; they are lifelines. They are how we return home to ourselves again and again. This episode is an invitation ...

Rebuke Negative Energy

08 Nov 2025

Contributed by Lukas

Today, we're not just observing negativity; we're actively fighting back. We're talking about the crucial practice of Rebuking Negative seeds—that t...

Rejection Is Redirection

01 Nov 2025

Contributed by Lukas

We’ve all felt that sting in life from the job you didn’t get, the person who didn’t choose you, the opportunity that slipped through your finge...

You’re Not Stuck, You’re Just Playing It Safe

25 Oct 2025

Contributed by Lukas

Hey there, beautiful souls! You’re not stuck—you’re simply standing in a familiar place, afraid to step into the unknown. And that’s okay. We’...

Speak It! Top 20 Positive Affirmations

20 Oct 2025

Contributed by Lukas

Hey there, beautiful souls! On this episode I’m going to run through 20 positive affirmations for success, wealth, self-worth, and pure, unshakeable...

Ask Alesha! Relationship Advice

19 Oct 2025

Contributed by Lukas

Hey there, beautiful souls! Today, we’re handing the mic over to you. This is our very first "Ask Alesha" episode, where we dive head-first into you...

Girl, Wipe Your Tears – The Remix of Your Life

18 Oct 2025

Contributed by Lukas

Girl, wipe your tears. This is not the end—it’s your new beginning. Life has a way of breaking us open so that we can rebuild stronger, wiser, and...

Keep The Faith - Joy Comes in The Morning

12 Oct 2025

Contributed by Lukas

Keep The Faith – Joy Comes in the Morning is a journey of perseverance, faith, and divine timing. It’s a reminder that even when the night feels d...

A Sneak Peek at "A Rose Is Still a Rose"

12 Oct 2025

Contributed by Lukas

Hey there, Beautiful souls! Today is a special day because I’m giving you a powerful soulful, insight into my new book a Rose is still a Rose: You h...

Love Has No Limits

12 Oct 2025

Contributed by Lukas

Love is boundless. It stretches far beyond what the human mind can measure or the heart can contain. It flows freely, healing wounds we thought would ...

The Glow That Never Fades

11 Oct 2025

Contributed by Lukas

True beauty has always been within you. It was never something to chase, earn, or prove. Real beauty doesn’t come from mirrors, makeup, or approval....

Desperate Energy vs. Confident Energy

05 Oct 2025

Contributed by Lukas

Hey there, beautiful souls! Every interaction you have sends out a signal. You may not realize it, but the way you think, speak, and move is charged w...

Fail Forward: Using Your Failures as Opportunities

04 Oct 2025

Contributed by Lukas

Every failure in your past has prepared you for the next opportunity. Every lesson learned is proof that you are stronger, wiser, and more capable tha...

Break The Chains

27 Sep 2025

Contributed by Lukas

Life has a way of placing chains on us—chains of fear, chains of doubt, chains of poverty, pain, or limitation. These chains often come from circums...

Top 10 Most Powerful Manifestations

20 Sep 2025

Contributed by Lukas

What are you ready to harvest? What are you finally willing to let go? Fall gives us the space to realign with our values, clarify our desires, and ma...

It’s Your Time To Live Your Dream

16 Sep 2025

Contributed by Lukas

How many times have you told yourself, "One day..."? One day, I'll start that business. One day, I'll write that book. One day, I'll travel the world....

The Fight for Your Future

15 Sep 2025

Contributed by Lukas

The fight for your future is the battle of a lifetime, and it is won in the daily choices you make. It’s in the moments when you silence the voice o...

In It to Win It

13 Sep 2025

Contributed by Lukas

Life is not a halfhearted endeavor. To truly succeed—whether in your career, your relationships, your purpose, or your personal growth—you can’t...

The Power of Gratitude

06 Sep 2025

Contributed by Lukas

Hey there, beautiful souls! This week We’ll explore why gratitude is so much more than just saying "thank you," discuss the common obstacles that ho...

Treasures & Self Restoration

29 Aug 2025

Contributed by Lukas

Hey there, beautiful souls! This week we are focusing on self restoration. What if everything you thought you lost still had the potential to be resto...

A Fresh New Attitude

24 Aug 2025

Contributed by Lukas

Hey there, beautiful souls! Today, we're talking about something that can literally change everything for you. It’s a fresh new attitude! Every new ...

Brighter Days Are Ahead - Finding Joy and Happiness

23 Aug 2025

Contributed by Lukas

Hey there beautiful souls! Your brighter days are not a promise from the universe; they are a result of your courage, your intentionality, and your un...

5 Habits That Will Change Your Life

22 Aug 2025

Contributed by Lukas

Today we are exploring the five key habits that can change your life! We will get real about the process to transform your outlook, sharpen your focus...

The Marathon Continues: Finish What You Started Even When Things Get Tough

16 Aug 2025

Contributed by Lukas

Life is not a sprint. It’s not about quick wins, shortcuts, or instant gratification. It’s a marathon—demanding patience, endurance, resilience,...

You Hold The Power: Awaken Confidence, Break Limits, and Step Fully Into Who You’re Meant to Be

02 Aug 2025

Contributed by Lukas

There comes a moment in life when you get tired of waiting—for approval, for the right time, for someone else to see your worth. And then, something...

200th Episode Celebration - Special Thanks To You!

18 Jul 2025

Contributed by Lukas

This isn't just my 200th episode; it's our 200th episode. It’s a testament to the incredible community we’ve built, a testament to your willingnes...

You Are What You Eat - Weight Management & Nutrition

18 Jul 2025

Contributed by Lukas

We’ve all heard the phrase “you are what you eat”—but what does it really mean? Beyond the catchy slogan lies a powerful truth: the food you p...

Secrets to a Champion Mindset

18 Jul 2025

Contributed by Lukas

We often look at champions – whether in sports, business, art, or any field – and marvel at their success. We see the gold medals, the accolades, ...

Cultivating Inner Peace

18 Jul 2025

Contributed by Lukas

Hey there, beautiful souls! Find joy in every moment. In this episode we will unpack cultivating Inner Peace. Peace and harmony being balanced and cen...

6 Reasons Why I’m Obsessed with Art & Painting Beautiful Masterpieces

17 Jul 2025

Contributed by Lukas

There's something truly magical about art. It's more than just a hobby or a skill; it's a way of seeing the world, processing emotions, and communicat...

The Art of Vulnerability

16 Jul 2025

Contributed by Lukas

Hey there, beautiful souls! In this episode we’ll explore why vulnerability is crucial for meaningful relationships and personal well-being, discuss...

Keep The Faith

15 Jul 2025

Contributed by Lukas

This week we are exploring the powerful guide that can guide us through life’s ups and downs, by simply having faith. Faith is a vital source of str...

Reigniting The Fire Within

14 Jul 2025

Contributed by Lukas

Today we are reigniting the flames within. Exploring the powerful forces of fire and desire. Deep within you burns a spark, a driving force that ignit...

Own Your Magic

13 Jul 2025

Contributed by Lukas

Own your magic is the ability to celebrate your uniqueness and the extraordinary individual you are. We live in a world that’s always trying to elim...

Namaste: Meditation For Your Soul, Stress Reduction

13 Jul 2025

Contributed by Lukas

In our fast-paced, often chaotic world, it's easy to get caught up in the external noise, the endless to-do lists, and the constant stream of informa...

10 Reasons Why I Love SoHo NYC

12 Jul 2025

Contributed by Lukas

The best thing about SoHo isn't just the buildings, the boutiques, the art, or the buzzing culture—it's the feeling you get when you walk its street...

One More Chance: A Fresh Start

12 Jul 2025

Contributed by Lukas

On this episode we are exploring a new beginning a fresh start in life and growing from all of the challenges you’ve faced. We will get real and raw...

Bora Bora Travel Adventures - The Most Romantic Place on Earth

11 Jul 2025

Contributed by Lukas

Hey there, beautiful souls! In this episode I will share my insights and past travel experience to Bora Bora one of the most romantic and beautiful pl...

Black Cat Energy - How To Remain Desirable In A Relationship

11 Jul 2025

Contributed by Lukas

You know that magnetic allure of a black cat, right? They're graceful, independent, a little mysterious, and effortlessly captivating. They don't try ...

2nd Chance, The Power of Resilience

11 Jul 2025

Contributed by Lukas

What if every setback is a set up for a second chance at life? A second chance is a testament to the resilience of the human spirit. If you are facing...

Dust Yourself Off And Try Again

10 Jul 2025

Contributed by Lukas

In the power of perseverance failure is not the opposite of success it’s apart of the journey. Every setback, obstacle and disappointment you face i...

Refusing Negative Seeds

09 Jul 2025

Contributed by Lukas

Think of your mind as a garden. What you plant in it, what you allow to take root, will ultimately determine what grows. And just like a garden, negat...

No Competition

08 Jul 2025

Contributed by Lukas

What if you changed the game by shifting your mindset from external competition and focus on internal growth? True progress comes from deep within. We...

The Lioness

07 Jul 2025

Contributed by Lukas

There is a fire that lives in every woman—a bold, untamed force that speaks of strength, resilience, courage, and unshakable self-worth. The Lioness...

Burn For What You Love

06 Jul 2025

Contributed by Lukas

The fire within you is not random. It was placed there with intention, with purpose, with power. The dreams that stir your soul, the causes that tug a...

The Tea on Dating, Self-Love, Healing & Self-Care

02 Jul 2025

Contributed by Lukas

Welcome to girl therapy! We are having a honest and unfiltered conversation about navigating the crucial aspects of dating, building self love, healin...

NYC Summer Adventures

02 Jul 2025

Contributed by Lukas

As we officially kick off July here in New York, there's one thing on everyone's mind: NYC Summer Adventures!The city transforms in the summer. It's v...

Grace Looks Good on You

30 Jun 2025

Contributed by Lukas

Grace is not a reward but a constant invitation to open your heart and embrace the transformative power of grace. We are focusing on grace that is alw...

Happiness, Demureness, Confidence & Lifestyle

27 Jun 2025

Contributed by Lukas

We are pulling back the curtain on some truly powerful concepts that intertwine to create a life of purpose, peace, and undeniable glow: Happiness, De...

The Power of You: Speaking at New York Juneteenth Convention

19 Jun 2025

Contributed by Lukas

Join me and listen to this real, raw and transparent message as I speak at the Juneteenth convention and inspire others in Manhattan, New York! When y...

A Diamond in The Rough

18 Jun 2025

Contributed by Lukas

Hey there, beautiful souls! This episode we are exploring a Diamond in the Rough - Investing in Your Soul. Life has a way of burying our brilliance be...

Joy & Elevation: Empty Out The Negative

17 Jun 2025

Contributed by Lukas

When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities...

Never Dim Your Light

12 Jun 2025

Contributed by Lukas

We live in a world that often teaches us to shrink—shrink our voices, our dreams, our brilliance—to fit into boxes built by others. From early on,...

Glow Up: Radiant Energy & Peace

08 Jun 2025

Contributed by Lukas

Hey there, beautiful souls! This episode were talking about that radiant light that shines from within, the one that comes from a place of peace, pres...

Female Empowerment

07 Jun 2025

Contributed by Lukas

To be a woman is to be powerful beyond measure, even when the world tries to tell you otherwise. Female empowerment is not a trend—it’s a truth, a...

Summer Adventure Season

06 Jun 2025

Contributed by Lukas

Hey there, beautiful souls! We're talking real, we're talking raw, and we are getting RELEVANT about how to squeeze every single drop of magic out of ...

Take The Higher Road

03 Jun 2025

Contributed by Lukas

Today, we're tackling a challenge that nearly all of us face in our lives: dealing with negative people. Negative energy can be infectious, draining, ...

Friendships: Girl code, & Outgrowing Friendships

01 Jun 2025

Contributed by Lukas

We are diving deep into friendships, girl code and outgrowing friendships. Let’s face it, our friendships are the unsung heroes and sometimes the si...

Keeping It Real With Alesha Eads: Love, Ignoring the Signs, Romance & Spicing Up Your Love Life

31 May 2025

Contributed by Lukas

Hey there, beautiful souls! Welcome back to Real Raw Relevant, the only place where we keep it 100, no chaser, especially when it comes to matters of ...

A Rose Is Still a Rose Empowerment Book Release

30 May 2025

Contributed by Lukas

Your value does not vanish because of scars, mistakes, or seasons of brokenness. In fact, it’s through those very experiences that your strength has...

No Grit No Pearl: Beauty & Strength, Book Release

28 May 2025

Contributed by Lukas

Hey there, beautiful souls! I’m excited for the release of my new book No Grit No Pearl available now at Barnes & Noble! The most precious thing...

Phoenix Rising: The Art of Transformation

25 May 2025

Contributed by Lukas

In this episode we are taking a deeper dive into Phoenix Rising. The journey of rising from the ashes. When the old structures are gone, you have an i...

Discover Your Love Language

23 May 2025

Contributed by Lukas

Hey there, beautiful souls! Today we're diving into a topic that has revolutionized how countless people understand and express affection: Identifying...

You Are Greater Than Your Past Mistakes

23 May 2025

Contributed by Lukas

You Are Greater Than Your Past Mistakes is an invitation to release the shame, guilt, and regret that have weighed you down. It’s a call to remember...

My Happy Place

21 May 2025

Contributed by Lukas

Hey there, beautiful souls! This week we are focusing on finding your happiness. We hear it, we say it, we chase it. But what is true happiness? And w...

My New York Experience

17 May 2025

Contributed by Lukas

Hey there, beautiful souls! This week we are exploring resilience in the concrete jungle, and thriving in one of the biggest cities in the world!New Y...

Treat Yourself: Retail Therapy

16 May 2025

Contributed by Lukas

Hey there, beautiful souls! This week, we're diving headfirst into a topic that's often debated, sometimes judged, but undeniably… well, satisfying ...

Spring Glow- Unleash Your Inner Radiance

14 May 2025

Contributed by Lukas

Hey, gorgeous souls, and welcome back to Real Raw & Relevant! If you're feeling that little whisper of renewal in the air, that gentle nudge towar...

Unleash Your Greatness- The Champions Mentality

13 May 2025

Contributed by Lukas

Hey there, beautiful souls! We all have it. That spark, that potential, that unique brilliance that makes you you. But let's be real, sometimes life t...

Special Mother’s Day: Meet My Mother

11 May 2025

Contributed by Lukas

Happy Mother’s Day Beautiful souls! And boy, do we have a special episode for you today. Forget me asking the questions, because today, the tables h...

Life Transformation: Reclaim Your Narrative

09 May 2025

Contributed by Lukas

Hey, there beautiful souls! We all have a story we tell ourselves about who we are, what we're capable of, and what our lives are about. But what happ...

Increase Your Faith- Feed Your Soul

08 May 2025

Contributed by Lukas

Hey there, beautiful souls! In our journey toward authentic living, we often focus on understanding ourselves, setting boundaries, and aligning our ac...

Hold On—You Can Make It: Everything Will Be Alright

07 May 2025

Contributed by Lukas

Hey there, beautiful souls! Today, we're diving into a topic that touches us all at some point, maybe even right now. We're talking about those moment...