Real Talk with Oumaima Lou
Episodes
How Doing Hard Things Changed my Life: السّر باش تكبر وتتطوّر
30 Jun 2025
Contributed by Lukas
In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why ...
Comment se libérer? Dépression, Addiction, Victim Mindset
30 Jun 2025
Contributed by Lukas
Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à ...
Koun Ged Klemtek! - This is how you're going to become DISCIPLINED
03 Feb 2025
Contributed by Lukas
Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in you...
Why you can’t change… Akbar haja khassek twajeh
03 Feb 2025
Contributed by Lukas
What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what...
Bghiti nass i7tarmok? Be Respected.
03 Feb 2025
Contributed by Lukas
Here’s a fun fact: even the most highly respected people aren’t liked by everyone. I tell you the truth about earning respect—what it really lo...
Khouf dial lmout - My story with anxiety
19 Dec 2024
Contributed by Lukas
My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you hav...
Kifach Thala Frassek - Become your own best friend
23 Oct 2024
Contributed by Lukas
We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?
Sa3ada Ikhtiyar. How to find more happiness in your life ✨
23 Oct 2024
Contributed by Lukas
Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to...
Fiha khir? Everything happens for a reason? Ana kan ngoul la…
14 Oct 2024
Contributed by Lukas
Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience ...
Kifach Tzid Fzinek - mentally, physically, and emotionally
09 Oct 2024
Contributed by Lukas
There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything...
Aham 3amal bach tkoun taye9 frassek - You can't be confident without this
10 Sep 2024
Contributed by Lukas
If you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of havin...
You don't like yourself? - باش نبدا إلا ماعجبكش راسك
31 May 2024
Contributed by Lukas
Many of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is... Your start line isn'...
a break up :كيفاش تواجه
16 May 2024
Contributed by Lukas
Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but...
Habits li kay KHAYBOUK
11 May 2024
Contributed by Lukas
As you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me...
9aba boy: كيفاش تغلب على دور الضحية و تحكم فحياتك
29 Apr 2024
Contributed by Lukas
When I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do an...
متعة الوحدة - The Power of Being Alone
12 Apr 2024
Contributed by Lukas
Embracing solitude means giving yourself the opportunity to get to know know yourself. It teaches you to accept who you are and it makes you love your...
How to make better friends - ريد لبال لهذشي
20 Mar 2024
Contributed by Lukas
It took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorpor...
What if I believe in myself and I fail?
03 Feb 2024
Contributed by Lukas
One of the biggest argument I hear about self belief is what if I believe in myself and fail? The misconception lies on that self belief means « I m...
Acceptance - أصعب حاجة غادي دير(ي)
17 Jan 2024
Contributed by Lukas
Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or...
How to make 2024 YOUR year - نسهلو الحوايج الصعاب
31 Dec 2023
Contributed by Lukas
If a new year motivates you to make positive changes but doing hard things is something you feel incapable of, this is for you! I go over some things ...
Reminders for tough times - ها شنو خاصك تسمع منين تتصعاب الوقت
17 Dec 2023
Contributed by Lukas
When we’re going through something hard, stressful, or when we feel lost, we unfortunately lose sight of any good in life. It’s as if we are walki...
3lash ki 3amloni haka? Setting boundaries and mastering self respect
30 Nov 2023
Contributed by Lukas
The real question is not: why do people treat me badly? It’s rather: why do I let them? This episode goes over all aspects of how people treat you...
This will change your life - كيفاش تبدا تغيير فحياتك
17 Nov 2023
Contributed by Lukas
You need to wake up and realize how short this life is. You cannot keep wasting it. I've given you the important things you need to start paying atte...
You need to hear this truth - أكبر عائق أمامك هو نفسك
28 Oct 2023
Contributed by Lukas
It’s a scary thing to realize that we, more than anymore, stop ourselves from reaching our full potential. Every single day, you have to fight with ...
Respect Yourself - بااااركة من الظرافة الزايدة
21 Oct 2023
Contributed by Lukas
Stop being so damn nice by making others a priority, saying yes all the time, and forgetting yourself in the process. That’s disrespectful to you an...
على نقط اساسية لنجاحه Mambahfit
04 Oct 2023
Contributed by Lukas
Mambahfit, the internet's favorite positive vibes content creator, tells us all about the factors to his success and how he deals with hardships, mist...
narcissist العلامات التي تذل على أنك تتعامل مع إنسان
03 Sep 2023
Contributed by Lukas
If you’ve dealt with a narcissist, even worst, lived with them, you know it’s hell. The emotional abuse, manipulation, gaslighting can seriously a...
You know what to do - وجه راسك
28 Aug 2023
Contributed by Lukas
You can't keep lying to yourself. You have got to take your life under control and seek to find solutions around the excuses you keep giving yourself....
What confidence is really about - فهمتي الثقة بالنفس غلط
15 Aug 2023
Contributed by Lukas
We often believe confidence means superiority, knowing it all, lacking fear and self doubt, and most commonly misunderstood, thinking confidence is a ...
Rita Nassiri Opens Up on Self Love and Becoming her Authentic Self
03 Aug 2023
Contributed by Lukas
Rita Nassiri is a entrepreneur, travel content creator, and DJ. I have seen her slowly but surely build the life she has always wanted though hard wor...
EASY habits to start with - حسن حياتك
03 Aug 2023
Contributed by Lukas
Change can be hard and that is why it’s important that you set realistic changes in your life to start with in order to avoid falling into a self sa...
Wach Nta Toxic? Start with Yourself.
14 Jun 2023
Contributed by Lukas
Kan ndoro lnass 9bel manchoufou rassna. Mnin bdit hadchi dial developement personnel, 3reft haja wahda... bghit nkoun ahssan version of myself. Ou bac...
Are you going through hard times? Listen to this. 🫶🏼
26 May 2023
Contributed by Lukas
I know what being down feels like a little too well. Feeling lost and broken. I hope this episode lets you see the light at the end of the tunnel. I h...
Wach Ba9i Ma Bditi? Here’s Why You’re Stuck.
15 May 2023
Contributed by Lukas
Ghan nhadro 3la the factors li ki kheliw bezzaf menkom wa7lin ou ma za3minch tbdaw fdik l7aja li bghito: project, inner change, healing, discipline, m...
Identity with Pain. Do you know this type of person?
24 Apr 2023
Contributed by Lukas
If you know this type of person, you’ll know how hard it is to not only deal with them, but to see them in the position that their in and feel helpl...
How to Put an End to Your Excuses. This is Your Sign!
16 Apr 2023
Contributed by Lukas
Your fear is stopping you from having the life you want and if you don’t face yourself, face the excuses, and the lies you’ve been feeding yoursel...
Kifach S7abek Kay Atro 3lik o Lmosta9bal Dialek
03 Apr 2023
Contributed by Lukas
Sh7al b9it kan nkdeb 3la rassi o ngol machi mochkil m3amen ngless, hit 3endi chekhssiya 9wiya ou no one can influence me, bullshit! You become who yo...
Bghiti Tz3em Tbda? Change this Mindset
21 Mar 2023
Contributed by Lukas
Kenti bghiti tbda chi haja? Tbedel Chi haja? Kayn wahed tfkir li mwe9efna li nze3mo ou mdeye3na fga3 li n9edro nweslo lih. Our mindset ki l3eb dewr k...
Kat T3ani ml Negative Self Talk? These Questions will Change Everything
14 Mar 2023
Contributed by Lukas
Skip to 7min ila bghito tsm3o lmawdo3 directement. Lhedra li 3edna m3a rassna t9der ima t3awenha ou tziyidna l9edam oula tkoun our worst enemy. Aktari...
Shnahouwa Self Love l7a9i9i?
02 Mar 2023
Contributed by Lukas
Bezzaf dial nass kay mchiw ghaltin mnin ki sm3o nassiha li ikono drayfin m3a rasshom. Tkoun driyef m3a rassek hiya dir ga3 l7ajat li mezianine lik, wa...
Kifach Tsm7 Lrassek
21 Feb 2023
Contributed by Lukas
Kamline kan nghleto ou kan ndiro hajat li kan ndmo 3lihom. Lmochkil li kan nti7o fih ou houwa kan ndmo ou kan nb9aw n3awdo dakchi f tfkir dialna ou ka...
Kifach Tghleb 3la Lkhouf
18 Feb 2023
Contributed by Lukas
Lkhouf da2iman ghay koun. Ay w9t ghat tbghi dir chihaja li kharja ml la zone de comfort dialek, ay haja li kharja ml dakchi li mwelef, lkhouf ghay bgh...
How Acceptance Will Bring you Peace and Freedom
06 Feb 2023
Contributed by Lukas
The more we resist our reality the more we create unnecessary pain for ourselves. In this episode, I want to tell you all about acceptance of self, si...
Kifach Kan Sne3 Sa3ada F7yati
30 Jan 2023
Contributed by Lukas
Sa3ada ikhtiyar. Fhad l’épisode kan ncharek m3akom l7ajat li kan ndir, l9awa3id f7yati li ki kheliwni nkoun overall, inssana li fer7ana. Kat tsahlo...
The Reality of Living Away from Home
23 Jan 2023
Contributed by Lukas
This has to be one of my favorite episodes. So raw. So Real. Expect laughter, real talk, hard truths, and a few tears. I’ve moved out of my home at ...
Kifach Twajeh Al A3sab Dialek
15 Jan 2023
Contributed by Lukas
Mel akbar hajat li kent bagha nbedel frassi houwa l3asab. L3asab khelani ma i3jebnich rassi ou khelani nwsel lwahed lmawa9if li ma 7melch nkoun fihom....
Ma Tb9ash Tkdeb 3la Rassek
13 Nov 2022
Contributed by Lukas
B3dl merrat Kan nkdbou 3la rassna bach 3amerna ma nwajho rassna ou bach nb9aw ntharbou ml dakchi li khassna ndirou. Had l’épisode ghay motivik ou g...
Finding your Passion and Choosing your Purpose
02 Nov 2022
Contributed by Lukas
We often wait around to find our passion, as if it was going to knock on our door a random Tuesday afternoon. In reality, finding your passion might m...
Overthinking fl Mawa9if l2ijtima3ia
25 Oct 2022
Contributed by Lukas
Kan n3awed likom un example dial overthinking li tra liya f une situation social ou kifach kan nwe3i rassi ou kan analyser tfkir diali.