Real Women's Stories with Lisa Quait
Episodes
Addiction – It’s Not Always What It Looks Like
18 Mar 2025
Contributed by Lukas
Send us a textAddiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to ...
Feeling the Fear – Coaching with Lisa
13 Mar 2025
Contributed by Lukas
Send us a textIn this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your prog...
A Transformation Journey - No Fear, No Money: How I built a life in London
11 Mar 2025
Contributed by Lukas
Send us a textWhat does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building some...
A Special Episode for International Women’s Day
06 Mar 2025
Contributed by Lukas
Send us a textThis week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want...
Empowering Women at Work with Jivan Dempsey
04 Mar 2025
Contributed by Lukas
Send us a textLisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They o...
Taming the Menopause Appetite: Coaching with Lisa
27 Feb 2025
Contributed by Lukas
Send us a textDid you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what y...
Menopause, Food & Hormones: The Truth You Need to Hear
25 Feb 2025
Contributed by Lukas
Send us a textDid you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influe...
Motherhood & Self-Care: Coaching with Lisa
20 Feb 2025
Contributed by Lukas
Send us a textIn this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums naviga...
Motherhood Unfiltered: What No One Tells You
18 Feb 2025
Contributed by Lukas
Send us a textIn this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments o...
From Routine to Romance: Coaching with Lisa
13 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, emb...
How To Rekindle Your Love
11 Feb 2025
Contributed by Lukas
Send us a textLife can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Des...
Live Coaching Session - Creating Your Dream and Making It Happen
06 Feb 2025
Contributed by Lukas
Send us a textIn this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-...
Toni Eastwood OBE on Empowering Women in Business
04 Feb 2025
Contributed by Lukas
Send us a textIn this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helpin...
Navigating Co-Parenting Through Divorce – Coaching with Lisa
30 Jan 2025
Contributed by Lukas
Send us a textLisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up...
When Everything Changes: Rebuilding After Divorce
28 Jan 2025
Contributed by Lukas
Send us a textIn this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lis...
Coaching with Lisa: How to Boost Confidence by Changing Your Narrative
23 Jan 2025
Contributed by Lukas
Send us a textInspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves sha...
‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper
21 Jan 2025
Contributed by Lukas
Send us a textA powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They expl...
Coaching with Lisa, Healthy Eating: How to Stay Consistent
16 Jan 2025
Contributed by Lukas
Send us a textIn this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to f...
Healthy Eating, Happy Wallet: Chef Daniel Green
14 Jan 2025
Contributed by Lukas
Send us a textCelebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ...
Rethinking Drinking: Lisa’s Own Journey
09 Jan 2025
Contributed by Lukas
Send us a textIn this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal v...
The Alcohol-Free Journey: Andy Ramage Returns
07 Jan 2025
Contributed by Lukas
Send us a textAndy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her ow...
New Year Memories: Is NYE All It Is Cracked Up To Be?
31 Dec 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Christmas Memories: What Do The Holidays Mean To You?
24 Dec 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
How To Prepare For Being A Carer: Coaching With Lisa
19 Dec 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Love Through Alzheimer's: How To Prepare For Being a Carer
17 Dec 2024
Contributed by Lukas
Send us a textIn this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband...
Skin Deep: Acne & Teen Mental Health - Coaching with Lisa
12 Dec 2024
Contributed by Lukas
Send us a textThis episode explores how acne affects teenagers’ mental health and how hormonal changes impactour skin during menopause. Discover pow...
The Skin Boss: Debunking Myths and Mastering Teen Skincare
10 Dec 2024
Contributed by Lukas
Send us a textLisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acn...
Middle Lane Drinkers: Coaching with Lisa
05 Dec 2024
Contributed by Lukas
Send us a textLisa takes a closer look at alcohol's impact on women’s health and mind-set. Through a personal coaching session, she reflects on...
Andy Ramage – Rethinking Alcohol for Middle Lane Drinkers
03 Dec 2024
Contributed by Lukas
Send us a textLisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures ...
Embracing the Empty Nest: Coaching
28 Nov 2024
Contributed by Lukas
Send us a textIn this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-d...
Empty Nest, Full Heart: Navigating the Mother-Daughter Bond
26 Nov 2024
Contributed by Lukas
Send us a textJoin us for an endearing conversation where mother and daughter duo Max and Mimoushka share their powerful story and open up about the c...
Weight Loss Jabs: Coaching with Lisa
21 Nov 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Weight Loss Jabs: One Woman’s Honest Story
19 Nov 2024
Contributed by Lukas
Send us a textIn this eye-opening and often shocking episode, Lisa Quait dives into a raw, unfiltered first-hand account of using semaglutide, the con...
Grief: How Quick Should You Move On?
05 Nov 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Self Image: Coaching With Lisa
30 Oct 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Self-Image: What Does Society Expect From Women?
28 Oct 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Career and Family: Coaching with Lisa
23 Oct 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Career and Family: Can Women Have It All?
21 Oct 2024
Contributed by Lukas
Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From ...
Taylor Swift...34, unmarried & childless: Coaching with Lisa
16 Oct 2024
Contributed by Lukas
Send us a textThis is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself!What do you th...
Taylor Swift: Is She a Good Role Model for Your Daughter?
14 Oct 2024
Contributed by Lukas
Send us a textThis is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself!What do you th...
Motherhood: Coaching with Lisa
09 Oct 2024
Contributed by Lukas
Send us a textIn this brief yet insightful midweek episode of Real Women’s Stories with Lisa Quait, host Lisa reflects on the realities of motherhoo...
Motherhood: Just How Rewarding Is It?
07 Oct 2024
Contributed by Lukas
Send us a textIn this heartfelt episode of Real Women’s Stories, host Lisa Quait dives deep into the complexities of motherhood. Balancing love and ...
The Menopause: Coaching with Lisa
02 Oct 2024
Contributed by Lukas
Send us a textIn this insightful midweek episode of Real Women’s Stories, host Lisa Quait opens up about her personal journey through menopause and ...
The Menopause: Does It Change Who We Are?
30 Sep 2024
Contributed by Lukas
Send us a textEpisode 1: Menopause: Does It Change Who We Are?In the premiere of Real Women's Stories with Lisa Quait, join Lisa and esteemed men...
Who is Lisa Quait?
25 Sep 2024
Contributed by Lukas
Send us a text✨ Listen to episode one from Monday 30th September ✨---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives dee...
What is Real Women's Stories with Lisa Quait?
20 Sep 2024
Contributed by Lukas
Send us a text✨ Listen to episode one from Monday 30th September ✨---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives dee...