Reason & Wellbeing
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Episodes
Announcement: Greg's Co-hosting a New Podcast!
07 Jan 2026
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Antioxidants, Free Radicals, and Oxidative Stress: Sense and Nonsense | Barry Halliwell, Distinguished Professor
20 Oct 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Ergothioneine, the Most Promising Anti-Ageing Supplement? A Masterclass from the World's Leading Expert | Barry Halliwell, Distinguished Professor
01 Oct 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Alzheimer's Disease: Causes, Biomarkers, and Treatments | Professor Karl Herrup
11 Aug 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
Alzheimer's Disease: We've Been Wrong About Its Causes | Professor Karl Herrup
28 Jul 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Zone 2 Exercise is Key to Good Health: Fact or Fiction?
09 Jun 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Longevity Supplements: NR, NMN, Astaxanthin, AKG, Glycine, GlyNAC, Ergothioneine | Siim Land and Nic Verhoeven
28 Apr 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
The Best Supplements for Longevity: Roundtable Discussion | Siim Land and Nic Verhoeven
15 Apr 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
The Biology of Ageing: Resilience, Biomarkers, Calorie Restriction, and Gerotherapeutics | Steven Austad, Distinguished Professor
10 Mar 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
The Science of Longevity: Why We Need a Different Approach | Steven Austad, Distinguished Professor
24 Feb 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
Could the Sauna Extend Your Life and Boost Your Health and Fitness? | Greg Potter (Solo Episode)
03 Feb 2025
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
Take Taurine to Live Longer and Be Healthier? | Vijay Yadav, Associate Professor
28 Nov 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Use This to Quickly Reduce Stress: Guided Progressive Muscle Relaxation | Greg Potter (Solo Episode)
08 Nov 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Screen Time Is Ruining Your Sleep: Fact or Fiction? | Greg Potter (Solo Episode)
23 Sep 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Lithium, Brain Health, and Longevity: Why You Should Consider Taking a Trace Dose | Rebecca Strawbridge, Assistant Professor
22 Jul 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Tribute to Simon Marshall, PhD, and Reflections on Loss | Greg Potter (Solo Episode)
12 Jul 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
Mismatch and Health, "Zone 2", Sauna, Longevity Supplements, and Priorities | Dan Pardi, CEO of humanOS.me
04 Jun 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unv...
Healthcare Versus Sick-Care, Anti-Ageing Therapies, and Recent Medical Breakthroughs | Dan Pardi, CEO of humanOS.me
28 May 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Health and Healthy Ageing: What Are They, Really? | Dan Pardi, CEO of humanOS.me
21 May 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
How to Get the Right Amount of Sleep for You: Some Top Sleep Tips | Greg Potter (Solo Episode)
13 Mar 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health
27 Feb 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health
13 Feb 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode)
31 Jan 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
10 Jan 2024
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
How to Train for Muscle and Strength | Eric Helms, Research Fellow
27 Dec 2023
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
What Is Healthy Sleep? | Greg Potter (Solo Episode)
12 Dec 2023
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology
15 Nov 2023
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology
01 Nov 2023
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology
17 Oct 2023
Contributed by Lukas
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveil...
Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)
16 Sep 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
Benefits of Giving Blood: Could Donating Help You Live Longer? | Greg Potter (Solo Episode)
30 Aug 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, ...
Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption in Society | Greg Potter (Solo Episode)
16 Aug 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
How to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, Scientist
11 Aug 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
04 Aug 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
Back Pain Hot Topics: Surgery, Psychology, Sauna, Blood Flow Restriction, and Yoga | Stuart McGill, Distinguished Professor Emeritus
19 Jul 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
How to Get Rid of Back Pain | Stuart McGill, Distinguished Professor Emeritus
12 Jul 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
05 Jul 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
Mastering Workplace Success: Tips to Excel at Work | James Hewitt, Performance Scientist
01 Jul 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
The Best Exercise for Your Brain, Cognitive Enhancement, and Novel Ways of Boosting Brain Health | Dr Tommy Wood, Research Assistant Professor
19 Jun 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor
12 Jun 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as...
How to Master Your Mind | Simon Marshall, Behavioural Scientist and BAFTA-Winning Screenwriter
06 Jun 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he...
How to Build Healthier Habits | Simon Marshall, Behavioural Scientist and BAFTA-Winning Screenwriter
01 Jun 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he...
Welcome to Reason & Wellbeing
01 Jun 2023
Contributed by Lukas
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he un...