Reasonably Fit
Activity Overview
Episode publication activity over the past year
Episodes
Cheese and Crackers (and the evolution of Lauren's relationship with food)
05 Sep 2023
Contributed by Lukas
Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open ...
Getting Started with Barbells - Part Three: Deadlifts
15 Aug 2023
Contributed by Lukas
It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get int...
Getting Started with Barbells - Part Two: Bench Press
10 Aug 2023
Contributed by Lukas
Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell ...
Introducing Pursuit:Mobility!
04 Aug 2023
Contributed by Lukas
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our...
Q&A with Special Guests Marcus Filly and Dre Mayes!
01 Aug 2023
Contributed by Lukas
Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly an...
Getting Started with Barbells - Part One: Squats
29 Jun 2023
Contributed by Lukas
Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back s...
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
20 Jun 2023
Contributed by Lukas
Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in thi...
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
06 Jun 2023
Contributed by Lukas
Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertis...
Running Slow AF with Martinus Evans
31 May 2023
Contributed by Lukas
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about ...
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
23 May 2023
Contributed by Lukas
In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make ...
Beginner Lifting Questions You're Afraid to Ask!
16 May 2023
Contributed by Lukas
Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to as...
The Ultimate Guide to 1RMs and Maxing Out
09 May 2023
Contributed by Lukas
Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out your one rep max on main ...
The Definitive Guide to RPE
25 Apr 2023
Contributed by Lukas
Today we're taking you through one of the more confusing parts of following a structured workout program: how to choose your weights! Some progra...
Tips for the "Aging Athlete" (and really, all athletes!)
18 Apr 2023
Contributed by Lukas
In today's episode we're taking you through the most important training considerations as an athlete, especially in the post-college years! ...
Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture
11 Apr 2023
Contributed by Lukas
We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal&qu...
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!
04 Apr 2023
Contributed by Lukas
We talk a lot about progressive overload and long-term strategies for making improvements in the gym, but today we're going over some tips that w...
Deconstructing the Fitness Industry Complex with Justice Roe Williams
30 Mar 2023
Contributed by Lukas
In today's episode we interview our long time friend and colleague, Justice Roe Williams! Justice is a certified personal trainer, founder of the...
How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!
28 Mar 2023
Contributed by Lukas
Today we have another Q&A episode for you and we really loved diving into these three topics! We hope you enjoy this one :)Links and Codes:RISE Pr...
Sarah Gilman (on the intersection of physical and mental health)
23 Mar 2023
Contributed by Lukas
We have a very special guest for today's episode: Hollywood actor and mental health advocate, Sarah Gilman! Sarah became well-known for her role ...
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt
07 Mar 2023
Contributed by Lukas
Today we have a Q&A episode for you where we answer some of your frequently asked questions! We hope you enjoy these topics and if you'd like...
Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility
28 Feb 2023
Contributed by Lukas
Whenever we hear meal prep we think about stacks of Tupperware with meticulously calculated portions and it makes us want to run in the other directio...
Is There More To Glute Training Than Just Aesthetics?
21 Feb 2023
Contributed by Lukas
Let's talk about GLUTES! Training for bigger glutes is one of the most common goals we're seeing right now, but are aesthetics the only reas...
Why You Should Train Like An Athlete!
14 Feb 2023
Contributed by Lukas
Today we talk about how training like an athlete can be extremely beneficial for the general population. We go over what training like an athlete mean...
How To Get Your First Pull-Up!
07 Feb 2023
Contributed by Lukas
The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!As for the progr...
Comparing Yourself To Your Past Self
31 Jan 2023
Contributed by Lukas
In today's episode Lauren shares a little more of her story as someone who struggled with disordered eating and body dysmorphia. Last week we pos...
American Glutton: Ethan Suplee Interviews Jason and Lauren Pak
24 Jan 2023
Contributed by Lukas
On this special episode, we were guests on the American Glutton podcast hosted by Ethan Suplee. Ethan is a film and television actor best known for hi...
Hey Equinox: We Speak January!!
17 Jan 2023
Contributed by Lukas
In today's episode we're not holding back and we're giving all our thoughts on Equinox's "we don't speak January" c...
DEEP DIVE: Consistency Over Intensity
03 Jan 2023
Contributed by Lukas
Today we're doing a deep dive on our third reasonably fit principle: "consistency over intensity." We outline why more intensity isn&ap...
So You Want To Be A Personal Trainer With Jibby!
28 Dec 2022
Contributed by Lukas
Today's episode is for all the aspiring personal trainers who are trying to figure out the best steps for how to get started! We start by sharing...
DEEP DIVE: Is Fitness Always Good For Your Health?
20 Dec 2022
Contributed by Lukas
Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea t...
DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)
13 Dec 2022
Contributed by Lukas
Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take ove...
Is It Better To Do... (The Questions We Get Asked The Most!)
06 Dec 2022
Contributed by Lukas
Today we're addressing the types of questions we get asked the most, and breaking down why there's so much confusion in the fitness industry...
Eating During The Holidays
23 Nov 2022
Contributed by Lukas
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know th...
You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach
15 Nov 2022
Contributed by Lukas
Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again j...
Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?
08 Nov 2022
Contributed by Lukas
Today we have another solo episode and we're discussing which training modality is best! We take you on a journey through our 16-year careers as ...
What's In Our Gym Bag and Some Life Updates!
01 Nov 2022
Contributed by Lukas
Today we have a short and sweet, but super fun and goofy episode that started out about what's in our gym bags and spiraled into so much more! Wh...
Saman Munir (on representation, confidence, and breaking the body shaming cycle)
25 Oct 2022
Contributed by Lukas
In today's episode our guest Saman Munir talks to us about how she became a two time influencer (first in makeup and beauty and then in fitness.)...
Hampton Liu (on cultivating long-term fitness and happiness)
18 Oct 2022
Contributed by Lukas
In today's episode our guest Hampton Liu chats with us about how to cultivate long-term fitness and happiness! He will have you believing in your...
Lucy Mountain (on using humor to dismantle diet culture)
11 Oct 2022
Contributed by Lukas
In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for trainin...
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
04 Oct 2022
Contributed by Lukas
In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the recor...
Dr. Jen Fraboni (on mobility training and the importance of your breath)
27 Sep 2022
Contributed by Lukas
Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!Jen joins Reasonably Fit to discuss why mobility trai...
Ashley Mitchell (on making fitness more inclusive and holding multiple truths)
20 Sep 2022
Contributed by Lukas
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a pod...
Adriell Mayes (on unconventional kettlebell training)
13 Sep 2022
Contributed by Lukas
Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements...
Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
06 Sep 2022
Contributed by Lukas
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!Sohee joins Reasonab...
Our Biggest Fitness Industry Pet Peeves
23 Aug 2022
Contributed by Lukas
It's not in our nature to rant or complain, but when the question of what our biggest fitness industry pet peeves were came up, we suddenly found...
Understanding RPE: How, When and Why to Use It!
16 Aug 2022
Contributed by Lukas
RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the approp...
Returning to Exercise After Illness
09 Aug 2022
Contributed by Lukas
Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time of...
2022 Fitness Trends - What We Love, What We Hate, And Everything In Between!
02 Aug 2022
Contributed by Lukas
We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them ...
Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!
26 Jul 2022
Contributed by Lukas
Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories...
Getting out of the "Crush Yourself" Mentality
19 Jul 2022
Contributed by Lukas
If you feel like you need to "get crushed" in order to feel like you had a good workout, you're not alone - our culture is always promo...
Training Around Injuries
05 Jul 2022
Contributed by Lukas
There’s nothing worse than being in a training groove and then getting injured! It’s so frustrating and annoying. But the quicker you can switch y...
From Orthorexia to a Reasonable Approach to Nutrition
28 Jun 2022
Contributed by Lukas
It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eat...
Five Things We Wish We Knew When We Started Our Fitness Journeys
21 Jun 2022
Contributed by Lukas
We were both in high school when we joined our first gyms, but it took us until our mid-late twenties to learn most of the lessons we're outlinin...
The 8 Principles of Being Reasonably Fit
14 Jun 2022
Contributed by Lukas
Today we're laying out the 8 principles of being reasonably fit. There are so many hard and fast rules out there when it comes to health and fitn...
Avoid These 5 Common Mental Pitfalls
07 Jun 2022
Contributed by Lukas
Working out might be a physical endeavor, but our brains sure do like to get in the way sometimes! In today's episode we lay out the 5 most commo...
The Nuts and Bolts of a Comprehensive Strength Program - Part Two
31 May 2022
Contributed by Lukas
Last week we discussed the 6 qualities that every strength program should have. This week we expand on that discussion and go into more detail on exer...
The Nuts and Bolts of a Comprehensive Strength Program - Part One
24 May 2022
Contributed by Lukas
In this week's episode we go over the 6 qualities that every comprehensive strength workout should include. We explain why each of these qualitie...
Combat Summer Fitness Marketing With These 4 Strategies!
17 May 2022
Contributed by Lukas
"Do this bikini body workout before it's too late." "Get shredded for summer," "Lose 10lbs for a rockin' beach bod....
What Does "Being Fit" Look Like?
10 May 2022
Contributed by Lukas
Does being fit have a look? When we're shown the same types of images over and over again whenever fitness is being marketed, we start to believe...
How To Overcome "Gymtimidation"
03 May 2022
Contributed by Lukas
Whether you're new to working out or just don't feel super comfortable in the gym setting, today's episode will give you the tools to o...
What I Eat In A Day Videos: Helpful or Harmful?
26 Apr 2022
Contributed by Lukas
"What I eat in a day" videos - you've probably seen them. Fitness influencers sharing a perfectly curated day of what they eat in att...
Top 5 Mistakes You're Making In The Gym
19 Apr 2022
Contributed by Lukas
You can't do fitness "wrong" and all movement is good movement, but there are some common mistakes that could be holding you back from ...
How To Get Motivated For Your Workouts
12 Apr 2022
Contributed by Lukas
In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conve...
Welcome To Reasonably Fit!
11 Apr 2022
Contributed by Lukas
Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made ou...