Rebel & Woo for Women 50+
Activity Overview
Episode publication activity over the past year
Episodes
Living the same year over and over again?
06 Feb 2024
Contributed by Lukas
Are you avoiding change? Say yes to moving forward
The Gold at the end of the challenge
17 Jan 2024
Contributed by Lukas
A new way of thinking about making changes and overcoming challenges
Can you let people BE who they are? Releasing expectations
23 Dec 2023
Contributed by Lukas
Why are they like that? Why can't they just do this? Why did they say that? All this DEPLETES YOUR ENERGY! Here is what to do instead...
Are you dragging yesterday into tomorrow (or next year)?
14 Dec 2023
Contributed by Lukas
How to tell when it is time to let something go in your life. Whether a job, spouse, friend, house, city, etc. How to think about this and make it eas...
What I learned in Bali about having "no excuses"
01 Dec 2023
Contributed by Lukas
My HUGE "ah-ha" moment when I was living in Bali.
How to put YOU as Priority NOW & live healthy & vibrant
25 Nov 2023
Contributed by Lukas
You can change your life very fast. It all starts on the INSIDE. I talk about this and how to begin to change things NOW even if it feels like that is...
Are you just "accepting" your life? Ready to really LIVE it?
20 Oct 2023
Contributed by Lukas
Are you just "accepting" everything in your life and the days are flying by but you don't feel like you are really "living" th...
Break FREE of dragging your past into the future. Free up more ENERGY!
13 Oct 2023
Contributed by Lukas
Things not changing? Repeating cycles? Feeling tired of it all? Here is what you can do to LET IT GO and FEEL MORE ENERGIZED! Break the repeating patt...
Breaking the RULES of being "old"
05 Oct 2023
Contributed by Lukas
We GET TO change the way the future generation views "AGING". That is very powerful. In this episode I explain more how you can start NOW!
Is it time to RE-INVENT yourself & maybe your LIFE?
28 Sep 2023
Contributed by Lukas
We ARE in a new phase of life! It CAN be exciting. You get to change things up. Let the old go and bring in the NEW! I share some things to journal on...
7 Personal Powers that lead to a happier more empowered YOU!
24 Aug 2023
Contributed by Lukas
Develop these 7 Personal Powers to help you navigate your life in an empowered way and you will feel so much happier and at peace!
Is this all life is? My 5 year old thoughts & memories of the "spirit" world or another planet
12 Aug 2023
Contributed by Lukas
We are far more powerful beings than we could have ever imagined. I was born with that awareness and remembered that as a child. Remembering my "...
Midlife WEIGHT GAIN! Why is it so brutal? What causes it and what you CAN DO!
03 Aug 2023
Contributed by Lukas
In this episode I go over the reasons why women gain weight in midlife, why it is stubborn and what you CAN do to begin to lose it, gain more energy a...
Addicted to over-doing? Want to feel more peace & joy?
02 Jul 2023
Contributed by Lukas
Being a "super woman" is exhausting you & leaving you unhappy, unfulfilled, over-eating, drinking too much, etc. Here is how to change t...
Dating over 50 - it HAS CHANGED! Is single better?
15 Jun 2023
Contributed by Lukas
My thoughts on why things have changed so much and are changing in dating midlife. Also - so many women are saying they love being on their own!
How and WHY you could be sabotaging things for yourself
28 May 2023
Contributed by Lukas
We each have our own unique challenges in life. They are meant for us, meant for us to overcome. Also if you hold onto an "identity" (like t...
Embracing YOUR Rebel & YOUR Woo. Why both are so important & What do I mean?
11 May 2023
Contributed by Lukas
There are negative sides to being a REBEL but let's look at the POSITIVE sides and how they can serve you! Same with the "Woo" (spiritua...
Embracing the Midlife Changes & Discovering YOU Again!
27 Apr 2023
Contributed by Lukas
The mindset around embracing this phase of life and allowing the NEW YOU to EMERGE! No sense fighting this next phase of life. Remember - YOU get to c...
IDENTITY...Who we think we ARE - may not be what you think
21 Apr 2023
Contributed by Lukas
"I am the type of person who ......" / "I can't do that because ......." Have you said things like this to yourself? Even thou...
YOU have the POWER OF CHOICE always. Let's explore what this means.
19 Apr 2023
Contributed by Lukas
You CHOOSE how you experience things, what you create, your experience of life and even how your future will unfold. Become empowered, instead of feel...
A bit about me & why & how I have lived my life kind of backwards, but BOLDLY!
30 Mar 2023
Contributed by Lukas
My 1st podcast and I talk a bit about myself, what I do, how I live and how, at a younger age, I chose to live a bold and "different" life. ...