Rebuilding YOU: Empowered Healing For Divorced Women
Episodes
16. Self Care Tips From Divorce Attorney Rebecca Ritchey
25 Aug 2019
Contributed by Lukas
Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law a...
15. Real Talk - My Divorce Story Feat. Nichole Wilkinson + FREE Worksheet
09 Aug 2019
Contributed by Lukas
Today I'm so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a break...
14. Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet
20 Jul 2019
Contributed by Lukas
Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 - Manifesting Your Best Year On Your Birthday I rec...
13. Pep Talk Meditation Series - Guided Meditation Before Divorce Court Hearing
02 Jul 2019
Contributed by Lukas
Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind b...
12. What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja
07 Jun 2019
Contributed by Lukas
When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my br...
11. What happens To Our Body When Going Through Divorce & Times Of Stress feat. Michelle Rogers Wellthy Woman
10 May 2019
Contributed by Lukas
Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stres...
10. Ending Self-Sabotage
28 Apr 2019
Contributed by Lukas
Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s...
9. Living Life Your Way w/ Brie Pugh
22 Mar 2019
Contributed by Lukas
Have you ever considered starting your own business or working with a coach? This call is for you! Brie Pugh is a Life and Success Coach for purpose...
8. Part 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
02 Mar 2019
Contributed by Lukas
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all be...
7. Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
15 Feb 2019
Contributed by Lukas
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all ...
6. Filing For Divorce: Processing the Guilt & Shame
02 Feb 2019
Contributed by Lukas
In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorc...
5. Jefa Behavior and Personal Empowerment for Latinas
25 Jan 2019
Contributed by Lukas
Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day muj...
4. Divorce Author Lauren McKinley
11 Jan 2019
Contributed by Lukas
Like these episodes? Don't forget to leave a review and help spread the word :) Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of H...
3. Using Guided Reflection To Help You Create New Year Goals
28 Dec 2018
Contributed by Lukas
A guide to looking back on the year and creating some personal growth goals for the year ahead. Love this episode? The best compliment is to rate/r...
2. Real Talk - A Divorce Story w/ Jessica Johnson from The Complicated Blonde
23 Dec 2018
Contributed by Lukas
Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through rep...
1. Shift Your Negative Vibe Right NOW
14 Dec 2018
Contributed by Lukas
Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through ...