Reclaim Yourself with Manisha Tare
Episodes
Ep. 44 The Hidden Costs of Being the Responsible One
15 Apr 2026
Contributed by Lukas
This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. While your attention to detail...
Ep. 43: My favorite rituals to lean into for transformation as we head into the new year
31 Dec 2025
Contributed by Lukas
I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harne...
Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person
17 Dec 2025
Contributed by Lukas
Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people ...
Ep. 41 Is 'NO' really a complete sentence?
14 Nov 2025
Contributed by Lukas
Have you ever followed generic advice about boundaries that just didn’t feel good?While there’s no shortage of chatter about boundaries out there,...
I'm back, why now, and a look BTS of the new name!
07 Nov 2025
Contributed by Lukas
We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha T...
Ep 39: A Somatic practice to Metabolize the Year
27 Dec 2023
Contributed by Lukas
The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. Everyone is moving through their o...
Ep 38: Leaning into your Sensitivity as a GIFT in Relationships
25 Oct 2023
Contributed by Lukas
If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into yo...
Ep 37: Part 2: The Invisible Skill that Transforms Relationships
11 Oct 2023
Contributed by Lukas
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to proces...
Ep. 36: Part 1: The Invisible Skill That Transforms Relationships
27 Sep 2023
Contributed by Lukas
When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if ...
Ep. 35: WHY You Lose Yourself in Relationships?
13 Sep 2023
Contributed by Lukas
Have you ever felt so absorbed by a relationship that you lost yourself?This can happen to anyone, but if you resonate with being highly sensitive, yo...
Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice
30 Aug 2023
Contributed by Lukas
I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’...
Ep 33. Why It’s Hard to Ask for What You Need
16 Aug 2023
Contributed by Lukas
Ever hesitate to ask for what you need in a relationship?Wondered if you’re being too much?Frustrated when you don’t ask for enough and start feel...
Ep. 32 Why You Avoid Hard Conversations?
02 Aug 2023
Contributed by Lukas
Do you procrastinate having hard conversations so much that it harms your relationships? We’ve all had those instances where we’ve put off a diff...
Ep 31: Seeking Spiritual Support For Your Relationships
19 Jul 2023
Contributed by Lukas
When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. W...
Ep. 30: Is Giving Too Much Sabotaging Your Relationships
05 Jul 2023
Contributed by Lukas
You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. But what if it’s not actually your pe...
Ep 29: Relationship Dynamics between Introverts and Extroverts with Erin Woodruff
21 Jun 2023
Contributed by Lukas
Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frust...
Ep. 28: Deciding When to Speak Up In Your Relationships
07 Jun 2023
Contributed by Lukas
When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you wa...
Ep 27: Claiming Space in Your Relationship: A Client's Journey
17 May 2023
Contributed by Lukas
Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life. Th...
Ep 26: Aligning to Your Greatest Potential for Love with Lauri McKean
03 May 2023
Contributed by Lukas
Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂It’s the perfect place in your life to be pro...
Ep 25: Reactive to Reflective in Relationships through Somatic Healing
19 Apr 2023
Contributed by Lukas
The tables have turned and I’m being interviewed on my own podcast :) I find in the world of healing, so much of our own experiences are what inspi...
Ep 24: How Flower Essences Help You Alchemize Emotions & Find Clarity in Relationships
05 Apr 2023
Contributed by Lukas
Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everyt...
Ep 23: Why Boundaries Make Relationships Better
22 Mar 2023
Contributed by Lukas
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncomm...
Ep 22: Unlocking the Benefits of Acupuncture for Building Stronger Relationships with Geeta Dsouza
08 Mar 2023
Contributed by Lukas
We discuss how:understanding your elemental nature can offer you insights about how you relate focusing on inner harmony translates into improved com...
Ep 21: Why Do You Avoid Expressing Your Feelings?
22 Feb 2023
Contributed by Lukas
How often do important things go left unsaid in your relationship?Is it because you don’t know how you feel or because it feels too scary to speak i...
Ep 20: Nurture Your Inner Self to Build a Fulfilling Life & Relationship with Julie Reisler
08 Feb 2023
Contributed by Lukas
What would your relationships look and feel like if you took the time to get to know yourself first?This is something I talk about all the time… bec...
Ep 19: The Power of Presence: How Mindfulness Helps You Communicate
25 Jan 2023
Contributed by Lukas
There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you...
Ep 18: Permission to Be Yourself in Relationships with Analena Fuchs
11 Jan 2023
Contributed by Lukas
Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship?What about learning how you operat...
Ep 17: The Gift of Wholeness: An End of the Year Meditation
28 Dec 2022
Contributed by Lukas
While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the...
Ep 16: How ‘Completing the Stress Cycle’ Supports Your Relationships with Dr. Megan Melo
14 Dec 2022
Contributed by Lukas
While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our...
Ep 15: How Working With Your Nervous System Supports Setting Boundaries in Relationship
30 Nov 2022
Contributed by Lukas
As someone who can sense and feel the emotions of others, boundaries may be tricky for you. It’s tough to feel someone else’s frustration if you ...
Ep 14: Understanding Your Emotional Needs with Astrologer Alyssa Landers
16 Nov 2022
Contributed by Lukas
Alyssa is a practicing Astrologer with a Masters in Psychology from The New School for Social Research, specializing in individual Birth Chart analyse...
Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship
02 Nov 2022
Contributed by Lukas
How often have you avoided asking for help because you didn’t want to be called ‘needy?’As sensitive beings, we have been made to feel bad for h...
Ep 12 Well-Being & Owning Your Needs in Relationships with Ailie Steel
19 Oct 2022
Contributed by Lukas
While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly...
Ep 11: How Healing Emotional Triggers Improves Your Relationships
05 Oct 2022
Contributed by Lukas
The word trigger is pretty mainstream these days but just because you have a sense of what it means, it doesn’t necessarily make it easier to deal w...
Ep 10: Be More Authentic in Your Relationship with Charlotte Wright
21 Sep 2022
Contributed by Lukas
Charlotte is a Trauma Informed Human Design + Spiritual Life Coach who helps business owners develop more trust in their own unique energy and design....
EP 9: Slow Down and Feel More Connected in Your Relationships
07 Sep 2022
Contributed by Lukas
Ever feel overwhelmed by everything and everyone around you? When you’re feeling like this, it’s easy to want others to change or do something di...
Ep 8: Release Subconscious Blocks and Transform Your Relationship with Kyle Haskins
24 Aug 2022
Contributed by Lukas
In Episode 8 of the Transform Your Relationship Podcast, I’m speaking with Kyle Haskins, energy healer, clairvoyant and Body Code practitioner. Kyle...
Ep 7: Self-Care as a Balm for Your Nervous System
10 Aug 2022
Contributed by Lukas
Self-care feels like yet another task on our never ending to-do list but it doesn’t have to be that way. Like so many other things, we tend to comp...
Ep 6: The Power of Being Yourself in Relationships with Jessica Sandhu
27 Jul 2022
Contributed by Lukas
Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer. Her work, writings, and community help people...
Ep 5: What's the Energy Behind Your Words?
13 Jul 2022
Contributed by Lukas
How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽♀...
Ep 4: How Listening to Yourself Transforms Your Life & Relationships with Lesley Calvo
29 Jun 2022
Contributed by Lukas
Today, we are speaking with Lesley Calvo, a Mindset and Energy Coach with a passion for self-awareness and transformational change.Lesley ran an inter...
Ep 3: The Invisible Weight of Avoiding Conflict
15 Jun 2022
Contributed by Lukas
Ever hesitate to speak up because you’re afraid it will cause conflict?Maybe you’ve: talked through a difficult situation with friendsrehearsed w...
Ep 2. Cultivating Confidence from the Inside Out with Janette Miller
08 Jun 2022
Contributed by Lukas
Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish.You might wonder what personal style has to do...
Ep 1: The Dark Side of Too Much Harmony in a Relationship
08 Jun 2022
Contributed by Lukas
Welcome to the first episode of The Transform Your Relationship Podcast!Today’s topic uncovers the subtle ways that overgiving and putting others fi...
Trailer
30 Apr 2022
Contributed by Lukas
Coming June 2022!Learn about holistic, trauma informed practices to heal and transform your relationship from Somatic Healing Practitioner, Manisha Ta...