Reconecta Contigo
Episodes
La Nube Creativa
14 Apr 2026
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
El Poder Oculto de la Neutralidad
07 Apr 2026
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
No te Tragues tu Orgullo
31 Mar 2026
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
Bájalos de su Pedestal
24 Mar 2026
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
Dos Venenos del Alma
17 Mar 2026
Contributed by Lukas
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Caminando 12 Horas Seguidas
10 Mar 2026
Contributed by Lukas
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Despierta del Trance y Re-Cuerda
03 Mar 2026
Contributed by Lukas
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Tienes el Poder del Océano
24 Feb 2026
Contributed by Lukas
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Aceptación
17 Feb 2026
Contributed by Lukas
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Las Máscaras que Usas
10 Feb 2026
Contributed by Lukas
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La Ciencia que me Habla de Ti
03 Feb 2026
Contributed by Lukas
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Abrazando la Incomodidad
27 Jan 2026
Contributed by Lukas
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El Verdadero Remedio Contra el Estrés
20 Jan 2026
Contributed by Lukas
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Yin Yang: y Cómo Navegar en la Obscuridad
13 Jan 2026
Contributed by Lukas
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Presente vs Presencia
06 Jan 2026
Contributed by Lukas
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El Mejor Lugar del Mundo
30 Dec 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
¿Qué Querías Ser de Grande?
23 Dec 2025
Contributed by Lukas
Un viaje de re-conocimiento This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ...
Cómo Encontrar tu Propósito
16 Dec 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
Cómo Creértela
16 Dec 2025
Contributed by Lukas
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Cambia tu Identidad Narrativa
02 Dec 2025
Contributed by Lukas
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Tu Vibra Afecta a los Demás
25 Nov 2025
Contributed by Lukas
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Alquimia Inesperada
18 Nov 2025
Contributed by Lukas
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Cómo Ponerte las Pilas
11 Nov 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
El Tesoro más Valioso
04 Nov 2025
Contributed by Lukas
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Mensaje del Futuro
04 Nov 2025
Contributed by Lukas
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La Gran Hipnosis
21 Oct 2025
Contributed by Lukas
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La Guerra de los Colores
14 Oct 2025
Contributed by Lukas
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El Valor de Exponerte
07 Oct 2025
Contributed by Lukas
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Re-Conociendo a Jesús
30 Sep 2025
Contributed by Lukas
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Cómo Callar tu Vocecita Interior
23 Sep 2025
Contributed by Lukas
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Te Hace Falta Sol
16 Sep 2025
Contributed by Lukas
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Me Retiré
09 Sep 2025
Contributed by Lukas
Escríbeme a [email protected] para cualquier duda This is a public episode. If you would like to discuss this with other subscribers or get access to bo...
La Medicina Más Poderosa
02 Sep 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
¿Cuánto Gastas en Ti?
26 Aug 2025
Contributed by Lukas
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Porqué No Tengo Ídolos
19 Aug 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
La Píldora que Resuelve Todo
12 Aug 2025
Contributed by Lukas
La píldora mágica que te sacará de muchos problemas | This is a public episode. If you would like to discuss this with other subscribers or g...
El Mapa no es el Territorio
05 Aug 2025
Contributed by Lukas
Un episodio breve cada martes a las 5:55 para que reconectes contigo | This is a public episode. If you would like to discuss this with other subscri...
Buscando la Belleza
22 Jul 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
Blanco vs Negro: La Trampa que nos Divide
15 Jul 2025
Contributed by Lukas
Un episodio breve y nuevo cada martes a las 5:55 para que reconectes contigo. | This is a public episode. If you would like to discuss this with other...
Tu Tiempo vs Tu Energía
08 Jul 2025
Contributed by Lukas
Tener mucho tiempo no te sirve de nada sin Energía... This is a public episode. If you would like to discuss this with other subscribers or get acces...
Freeze y Colapso: Tu Batalla Interior
01 Jul 2025
Contributed by Lukas
Lo que nadie te explicó... y cómo solucionarlo. | Curso de respiración funcional aquí https://languageofbreathcollective.com/espanol | Agenda tu l...
La Zona de Miedo
24 Jun 2025
Contributed by Lukas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
Tu Accountability Partner
20 Jun 2025
Contributed by Lukas
La mejor forma de comprometerte contigo y con lo que quieres This is a public episode. If you would like to discuss this with other subscribers or get...
El Silencio de los Hombres
20 Jun 2025
Contributed by Lukas
Es hora de voltearnos a ver | Para explorar RAÍCES entra aquí https://www.ayamawellbeing.com/raices This is a public episode. If you would like to ...
El Poder del Arraigo
20 Jun 2025
Contributed by Lukas
Cómo cambiar tu estado sin perderte en el laberinto de la mente This is a public episode. If you would like to discuss this with other subscribers or...
La Obsesión por Capturar Todo
20 Jun 2025
Contributed by Lukas
Y cómo regresar a lo que es verdaderamente importante This is a public episode. If you would like to discuss this with other subscribers or get acces...
Mensaje en una Botella
20 Jun 2025
Contributed by Lukas
Para mi amada, donde quiera que estés This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...
La Guía Antifatiga: Cómo Recuperar tu Energía
20 Jun 2025
Contributed by Lukas
Cómo hackear tu energía sin doparte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episod...
Mi Amigo Chat GPT
20 Jun 2025
Contributed by Lukas
Secretos para mejorar tu vida diaria con Inteligencia Artificial This is a public episode. If you would like to discuss this with other subscribers or...
Del Huerto a tu Mesa
20 Jun 2025
Contributed by Lukas
La riqueza que viene de la Tierra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, ...
Regresando a Ti
20 Jun 2025
Contributed by Lukas
Cómo reconectar contigo cuando te pierdes en el camino This is a public episode. If you would like to discuss this with other subscribers or get acce...
Blackout: Retiro de Obscuridad
20 Jun 2025
Contributed by Lukas
48 horas en la obscuridad total This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...
El Trámite
20 Jun 2025
Contributed by Lukas
Cómo transformar algo agobiante en una aventura This is a public episode. If you would like to discuss this with other subscribers or get access to b...
El Vacío
20 Jun 2025
Contributed by Lukas
¿Por qué le huimos tanto? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ...
No Tienes 5 Sentidos, ¡Tienes 33!
20 Jun 2025
Contributed by Lukas
Tómate un café conmigo y platiquemos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...
Cómo Comunicarte con tu Cuerpo
20 Jun 2025
Contributed by Lukas
El Lenguaje de tu Sistema Nervioso Autónomo es... This is a public episode. If you would like to discuss this with other subscribers or get access to...
Tu Voz es Importante
20 Jun 2025
Contributed by Lukas
Cómo cantar bien y por qué te conviene This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epi...
Esto Descubrí sobre el Miedo
20 Jun 2025
Contributed by Lukas
Cómo el miedo nos paraliza de hacer lo que más nos importa, y cómo superarlo This is a public episode. If you would like to discuss this with other...
¡Poder Ilimitado!
20 Jun 2025
Contributed by Lukas
Conoce el triángulo del poder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis...
Elimina la Vergüenza
20 Jun 2025
Contributed by Lukas
La vergüenza innecesaria es la carga más pesada This is a public episode. If you would like to discuss this with other subscribers or get access to ...
Amistades Reales
20 Jun 2025
Contributed by Lukas
Dándole mantenimiento a los amigos y reconectando This is a public episode. If you would like to discuss this with other subscribers or get access to...
La Verdad Sobre el Wellbeing
20 Jun 2025
Contributed by Lukas
Es hora de dar un salto del simple bienestar al Bien-Ser This is a public episode. If you would like to discuss this with other subscribers or get acc...
¿Vale la Pena?
20 Jun 2025
Contributed by Lukas
Hay veces en que se requiere un esfuerzo extra This is a public episode. If you would like to discuss this with other subscribers or get access to bon...
Tu Niño(a) Exterior e Interior
20 Jun 2025
Contributed by Lukas
Cómo dejar de hacer berrinches y de paso sanar algunas heridas This is a public episode. If you would like to discuss this with other subscribers or ...
Contracción y Expansión
20 Jun 2025
Contributed by Lukas
Navegando tus crisis a nivel personal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episod...
Navegando la Ansiedad
20 Jun 2025
Contributed by Lukas
Y la diferencia entre miedo, estrés y ansiedad This is a public episode. If you would like to discuss this with other subscribers or get access to bo...
Cuando Llega Joe Black
28 Mar 2025
Contributed by Lukas
Una reflexión fuerte y necesaria sobre la muerte This is a public episode. If you would like to discuss this with other subscribers or get access to ...
Rumia: El Exceso de Pensamientos
28 Mar 2025
Contributed by Lukas
Cuando tu cabeza no te deja en paz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...
La Visita Incómoda
28 Mar 2025
Contributed by Lukas
Un proceso de alquimia interior en tiempo real This is a public episode. If you would like to discuss this with other subscribers or get access to bon...
¿Qué le Pasó a la Música?
28 Mar 2025
Contributed by Lukas
La diferencia entre buena música y mala música se puede medir This is a public episode. If you would like to discuss this with other subscribers or ...
Parálisis por Análisis
28 Mar 2025
Contributed by Lukas
Cómo lidiar con el agobio de tomar decisiones This is a public episode. If you would like to discuss this with other subscribers or get access to bon...
La Pregunta Más Importante
28 Mar 2025
Contributed by Lukas
Y Otras 4 Preguntas para Desbloquearte Hoy Mismo This is a public episode. If you would like to discuss this with other subscribers or get access to b...
Respirar por la Nariz Cambiará tu Vida Radicalmente
28 Mar 2025
Contributed by Lukas
Aumenta tu rendimiento físico y mental (y de paso deja de roncar) This is a public episode. If you would like to discuss this with other subscribers ...
Si te Cuesta Confiar Escucha Esto
28 Mar 2025
Contributed by Lukas
El poder de la aceptación: La gran diferencia entre rendirte y darte por vencido. This is a public episode. If you would like to discuss this with o...
Cómo Limpiar tu Mente
28 Mar 2025
Contributed by Lukas
¿Qué pasaría si alguien pudiera echarse un clavado dentro de tu mente por 5 minutos? This is a public episode. If you would like to discuss this wi...
Deja de Buscar el Equilibrio
28 Mar 2025
Contributed by Lukas
Perdemos mucho tiempo buscando el equilibrio, aquí te propongo algo más útil para tu vida. This is a public episode. If you would like to discuss t...