Reconnect to Self with Tracey and Scott
Episodes
Ep 42. The Hidden Cost of Being a People Pleaser (and how to take your power back)
20 Apr 2026
Contributed by Lukas
Are you constantly putting others first… only to feel drained, resentful, or like you’ve lost yourself in the process?In this episode, we sit down...
Ep 41. Is perimenopause impacting your relationship? (Why couples start to struggle in their 40s)
07 Apr 2026
Contributed by Lukas
Is your relationship feeling harder lately… and you don’t know why?In this episode of Reconnect to Self, Tracey, a relationship therapist of over ...
Ep 40. You are not your worst decision. From one mistake to a life of purpose w/ Paul Turley
23 Mar 2026
Contributed by Lukas
On a New Year’s Eve over 20 years ago, one decision changed everything.In this episode, Paul Turley shares the story of a moment that cost someone t...
How to start something (even if you have no idea what you're doing) w/ Craig Hollywood
09 Mar 2026
Contributed by Lukas
What if the only thing standing between you and something meaningful… is starting?In this episode of the Reconnect to Self Podcast, we sit down with...
Ep 38. Staying Human in an AI World w/ Bethan Winn
23 Feb 2026
Contributed by Lukas
In a world where AI, algorithms and speed are doing more and more of the thinking for us, what does it actually mean to stay human?This week we’re j...
Ep 37. Communicating with Animals (with Britta Grubin)
09 Feb 2026
Contributed by Lukas
In this episode of Reconnect to Self, we’re joined by our friend Britta Grubin, an animal communicator and evidential psychic medium, to explore wha...
Ep 36. How to slow down and do less (without feeling guilty) w/ Donna McGeorge
27 Jan 2026
Contributed by Lukas
Most of us feel pressure to do more, stay busy, and keep pushing — even when we’re exhausted. In this episode, Scott and Tracey sit down with best...
Ep 35. Human Design & Letting Go of Who You Think You Should Be w/ Emma Dunwoody
12 Jan 2026
Contributed by Lukas
In this episode of Reconnect to Self, we’re joined by Emma Dunwoody, one of the world’s leading voices in Human Design.This conversation isn’t a...
Ep 34. Why You’re Exhausted (and how to recharge your battery) w/ Tim Jack Adams
15 Dec 2025
Contributed by Lukas
Ever feel like you’re running on empty — no matter how much rest you think you’re getting? In this episode, Scott and Tracey sit down with Tim J...
Ep 33. The truth about living with ADHD | w/ Psychologist Janelle Booker
01 Dec 2025
Contributed by Lukas
In this episode, we sit down with psychologist Janelle Booker to rethink everything we thought we knew about ADHD. Janelle works closely with ADHD’e...
Ep 32. What a ‘Mid-Life Crisis’ Really Is (and isn't) w/ Psychologist Dr Marny Lishman
16 Nov 2025
Contributed by Lukas
If you’ve ever hit mid-life and thought, “Is this it?” - this conversation is for you. Psychologist and mindset coach Dr Marny Lishman joins us ...
Ep 31. The Relationship Reset: How to build a closer connection with your partner
06 Nov 2025
Contributed by Lukas
This week Scott and Tracey pull back the curtain on the 2-day relationship reset created by Tracey and her psychologist friend and relationship expert...
Ep 30. Burnout, Cancer and the Power of Self-Kindness w/ Sophie Bretag
04 Nov 2025
Contributed by Lukas
When Sophie Bretag hit the wall, she kept trying to push through.High-functioning anxiety, burnout, then a tongue-cancer diagnosis finally led her hus...
Ep 31. The Relationship Reset: How to build a closer connection with your partner
20 Oct 2025
Contributed by Lukas
This week Scott and Tracey pull back the curtain on the 2-day relationship reset created by Tracey and her psychologist friend and relationship expert...
Ep 30. Burnout, Cancer and the Power of Self-Kindness w/ Sophie Bretag
06 Oct 2025
Contributed by Lukas
When Sophie Bretag hit the wall, she kept trying to push through.High-functioning anxiety, burnout, then a tongue-cancer diagnosis finally led her hus...
Ep 29. The Self Care Quiz Show
22 Sep 2025
Contributed by Lukas
In this episode, Tracey and Scott turn advice they gave to participants in their recent 30 Day Self Care Challenge into a fast, fun quiz.They share th...
Ep 28. Surviving a Breakup: A Therapist’s Guide
07 Sep 2025
Contributed by Lukas
Breakups hurt... even when you’re the one who ended it. In this episode, counsellor Tracey Quayle (20+ years’ experience) and her husband Scott sh...
Ep 27. Stepping Outside Your Comfort Zone w/ Shil Shanghavi
25 Aug 2025
Contributed by Lukas
What would happen if you stopped playing it safe… and did the thing that scares you?This week, Tracey and Scott sit down with public speaking specia...
Ep 26. How to Stop People Pleasing (without feeling guilty!)
11 Aug 2025
Contributed by Lukas
If you’ve ever said “yes” when deep down you knew you wanted to say “no”, this episode is for you.Tracey and Scott unpack the subtle (and no...
Ep 25. Mastering Emotional Intelligence with Amy Jacobson
28 Jul 2025
Contributed by Lukas
In this episode of Reconnect to Self, we’re joined by Emotional Intelligence expert Amy Jacobson for a conversation that will shift how you think ab...
Ep 24. Tracey’s 4-Step Method to Change Your Life: Lift. Shift. Clear. Align.
14 Jul 2025
Contributed by Lukas
Are you doing all the work and still feeling stuck?In this episode, Tracey reveals her powerful 4-step method:Lift, Shift, Clear & AlignThat’s h...
Ep 23. Why You Stress About Money (and how to shift your scarcity mindset)
30 Jun 2025
Contributed by Lukas
Why do so many of us feel anxious about money, even when we’re doing okay on paper?In this episode of Reconnect to Self, Scott and Tracey dive into ...
Ep 22. How to Rebuild After Cheating… Should You Stay or Leave?
16 Jun 2025
Contributed by Lukas
This one’s a big one.Cheating is one of those topics that people whisper about, judge quickly, or bury entirely. But what if there’s more going on...
Ep 21. Can Plant Medicine (Like Ayahuasca) Help You Heal What Talk Therapy Can’t?
10 Jun 2025
Contributed by Lukas
What really happens when you take ayahuasca?When we hear the words ayahuasca or plant medicine, many of us think of remote jungles, psychedelic trips,...
Ep 20. Why intimacy (and sex) fades — and how to bring it back!
19 May 2025
Contributed by Lukas
In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy ...
Ep 19. Burnout, Pain & Starting Over: How Nikki O Healed Through Ayurveda (And How You Can Too!)
05 May 2025
Contributed by Lukas
This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way ...
Ep 18. The Power of Breathwork: How Guided Journeys Help You Heal Past Traumas & Release What’s Been Holding You Back
21 Apr 2025
Contributed by Lukas
In this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal jou...
Ep 17. What if it’s not ageing? How to get your stiff, sore body moving again
07 Apr 2025
Contributed by Lukas
In this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain...
Ep 16. A beginners guide to psychedelic assisted therapy
24 Mar 2025
Contributed by Lukas
In this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s resh...
Ep 15. How to turn pain into power! The role of vulnerability in healing
10 Mar 2025
Contributed by Lukas
If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate dee...
Ep 14. Owning your story: Why vulnerability can be your superpower
24 Feb 2025
Contributed by Lukas
In this deeply personal episode, Tracey opens up like never before, sharing the raw, unfiltered stories that have shaped who she is today.From the qui...
Ep 13. How to Truly Thrive in 2025
30 Dec 2024
Contributed by Lukas
In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.Instead of overw...
Ep 12. How to survive family during the holidays!
18 Dec 2024
Contributed by Lukas
Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and gam...
Ep. 11 How to deal with overwhelm!
02 Dec 2024
Contributed by Lukas
Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling...
Ep. 10 How to change careers at 40 and beyond!
18 Nov 2024
Contributed by Lukas
Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career chan...
Ep 9. How to start your spiritual journey (Part 2)
04 Nov 2024
Contributed by Lukas
In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices s...
Ep 8. How to start your spiritual journey (Part 1)
21 Oct 2024
Contributed by Lukas
In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, an...
Ep 7. How to feel better in your body
07 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the world of holistic health. While Western medicine is essential for acute care, it’s not always designed to opt...
Ep 6. The subtle art of Love Language
16 Sep 2024
Contributed by Lukas
In this episode, we dive into the five love languages and explore how they can transform your relationships. Tracey and Scott discuss why knowing your...
Ep 5. How childhood affects everything!
02 Sep 2024
Contributed by Lukas
Have you ever noticed a seemingly small habit or reaction and wondered where it comes from? Often, the answer lies in our childhood experiences. It’...
Ep. 4 How to manage expectations
19 Aug 2024
Contributed by Lukas
In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities a...
Ep 3. Creating your vision for the future
05 Aug 2024
Contributed by Lukas
In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future.Visioning isn't ju...
Ep 2. Dealing with Anxiety
19 Jul 2024
Contributed by Lukas
In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhel...
Ep 1. Getting to know yourself
12 Jun 2024
Contributed by Lukas
When we embark on the journey of self-discovery, we embark on a journey of self-love.By understanding our deepest fears, dreams, and motivations, we u...
Season 1- Trailer
01 Jun 2024
Contributed by Lukas
This podcast is all about helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimat...