Reconsider... with Bill Hartman
Episodes
Reconsider... You're Using Quadruped Wrong and Here's Why with Bill Hartman
07 Apr 2026
Contributed by Lukas
You've seen it a hundred times. Someone gets into quadruped and immediately their back rounds, their pelvis tucks, their neck drops. You cue them, it ...
RECONsider... You’re Using Half Kneeling Wrong with Bill Hartman
24 Mar 2026
Contributed by Lukas
Most people treat half kneeling as a progression.In this episode, Bill Hartman and Chris Wicus explain why that approach falls apart, what half kneeli...
RECONsider... Depth vs Certainty: Why Easy Answers Are Dangerous with Bill Hartman
10 Mar 2026
Contributed by Lukas
In Part 1, we talked about weak questions.In Part 2, we go deeper.Innovation expert Bobby Moesta and UHPC Model creator Bill Hartman unpack the tensio...
RECONsider... Why Most People Ask TERRIBLE Questions with Bill Hartman
27 Feb 2026
Contributed by Lukas
What if the problem isn’t the answer… but the question?Learn more at http://uhp.networkIn Part 1 of this two-part series, innovation expert Bobby ...
RECONsider... Programming Isn’t Exercises: It’s Reasoning Under Constraint with Bill Hartman
10 Feb 2026
Contributed by Lukas
Programming is not a template.👉 Start learning FREE at https://www.uhp.network💡 Most programming fails not because the exercises are wrong, but ...
RECONsider... Ramps, Heel Elevation, and Knees Over Toes Training: Understanding the Trade-Offs with Bill Hartman
10 Feb 2026
Contributed by Lukas
Foot position changes the strategy.👉 Start learning FREE at https://www.uhp.network💡 Foot position is often treated as preference or style. In r...
RECONsider... Why You Still Feel Lost After All Those Courses with Bill Hartman
30 Dec 2025
Contributed by Lukas
Should You Get Certified? How to Choose the Right Education for You👉 Start learning FREE at https://www.uhp.network💡 Not all certifications are ...
RECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill Hartman
18 Dec 2025
Contributed by Lukas
Balanced training isn’t about push vs pull. It’s about pressure, shape, and strategy.👉 Start learning FREE at https://www.uhp.network💡 Most ...
RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
02 Dec 2025
Contributed by Lukas
Shoulder pain isn't a mystery. It's a strategy.👉 Start learning FREE at https://www.uhp.network💡 Shoulder impingement isn't caused by a faulty s...
RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman
18 Nov 2025
Contributed by Lukas
The ISA isn’t the answer. It’s the question.👉 Start learning FREE at https://www.uhp.network💡 Most people measuring ISAs are looking for a f...
RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman
18 Nov 2025
Contributed by Lukas
Stretching ≠ solving hamstring tightness. 👉 Start learning FREE at https://www.uhp.network💡 Feeling “tight hamstrings” doesn’t mean you...
RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
05 Oct 2025
Contributed by Lukas
Stop guessing with assessments. Start learning from the source.Free courses and the new Assessment 101 are waiting for you: http://UHP.networkThink yo...
RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
21 Sep 2025
Contributed by Lukas
It is so much more than biomechanics… → Join http://UHP.network FREE to start learning.Not a pattern. Not a form. A strategy. This episode redefin...
RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
08 Sep 2025
Contributed by Lukas
"You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning.Ep...
RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70
24 Aug 2025
Contributed by Lukas
Episode OverviewBill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic beh...
RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69
10 Aug 2025
Contributed by Lukas
Free articles and courses about movement from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris delve into the detailed behavior of mu...
RECONsider... Crunches are making your worse with Bill Hartman | Episode #68
27 Jul 2025
Contributed by Lukas
Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “...
RECONsider... Rethinking Learning with Bill Hartman | Episode #67
13 Jul 2025
Contributed by Lukas
Live Q&A Calls with Bill Hartman at http://uhp.networkEpisode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence...
Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
29 Jun 2025
Contributed by Lukas
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill take aim at the overu...
RECONsider... Posture is a Myth with Bill Hartman | Episode #65
15 Jun 2025
Contributed by Lukas
Free articles and courses from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill deconstruct the idea of posture as a...
RECONsider... Stretch and Strengthen with Bill Hartman | Episode #64
01 Jun 2025
Contributed by Lukas
Learn More From Bill Live on the UHP network http://UHP.networkEpisode OverviewChris and Bill critically examine the traditional “stretch what’s t...
RECONsider... Move Beyond Motor Control with Bill Hartman | Episode #63
18 May 2025
Contributed by Lukas
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode 63 OverviewChris and Bill critically examine traditional moto...
RECONsider... Chat GPT vs Bill's Model | Episode #62
04 May 2025
Contributed by Lukas
Free articles and courses about ISA from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the philosophical ...
RECONsider... Infrasternal Angle Explained and Applied with Bill Hartman | Episode #61
20 Apr 2025
Contributed by Lukas
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Ep...
RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60
06 Apr 2025
Contributed by Lukas
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Ep...
RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59
23 Mar 2025
Contributed by Lukas
Fix your pelvis with Bill’s RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:...
RECONSIDER... Your Arm Training with Bill Hartman | Episode #58
09 Mar 2025
Contributed by Lukas
Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training,...
RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57
23 Feb 2025
Contributed by Lukas
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris dive into shoulder mobility, debunkin...
RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56
09 Feb 2025
Contributed by Lukas
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions sur...
Reconsider... Building Better Workouts with Bill Hartman | Episode #55
26 Jan 2025
Contributed by Lukas
Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizin...
Reconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54
12 Jan 2025
Contributed by Lukas
Take FREE courses to learn Bill’s UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure manag...
Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53
29 Dec 2024
Contributed by Lukas
Don’t miss saving up to 60 percent off on Bill’s program RECON by using code RECON15http://www.reconU.coSALE ENDS JANUARY 5th 2025SummaryBill and ...
Reconsider... Your Base of Support with Bill Hartman | Episode #52
15 Dec 2024
Contributed by Lukas
Learn more about moving within your base of support directly from Bill at http://UHP.network SummaryIn this conversation, Chris and Bill delve into th...
Reconsider... Infrasternal Angle (ISA) with Bill Hartman | Episode #51
01 Dec 2024
Contributed by Lukas
Learn more about ISA from Bill from his FREE courses at http://UHP.network SummaryThis episode is about using the infrasternal angle (ISA) to guide tr...
Reconsider... Are You Wide or Narrow? with Bill Hartman | Episode #50
17 Nov 2024
Contributed by Lukas
Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network TakeawaysPeople often confuse wide and narrow ISA types d...
Reconsider... Isometric Training with Bill Hartman | Episode #49
03 Nov 2024
Contributed by Lukas
Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!http://UHP.network SummaryThis conversation delves into the complexities o...
Reconsider... Relative Motion vs. Orientation with Bill Hartman | Episode #48
20 Oct 2024
Contributed by Lukas
Learn directly from Bill and take his FREE courses today.http://UHP.network SummaryIn this conversation, Chris and Bill delve into the concept of rela...
Reconsider... The Performance Foot with Bill Hartman | Episode #47
06 Oct 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adap...
Reconsider... The Best Shoe For You with Bill Hartman | Episode #46
22 Sep 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsionTakeawaysFootwear choices signif...
Reconsider... Back Pain with Bill Hartman | Episode #45
08 Sep 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult top...
Reconsider...The Worst Movers are Elite Athletes with Bill Hartman | Episode #44
25 Aug 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the...
Reconsider... Hand and Foot Contacts with Bill Hartman | Episode #43
11 Aug 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relati...
Reconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42
28 Jul 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicalth...
Reconsider… Episode 41 - The Complexity of Simple Solutions
14 Jul 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHPnetwork.mn.co In this conversation, Chris and Bill discuss the complexity of simple solutions in addressing ...
Reconsider... Optimal Foam Rolling Techniques with Bill Hartman
30 Jun 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning...
Reconsider... Hypermobility, Scoliosis & The Rules with Bill Hartman | Episode #39
16 Jun 2024
Contributed by Lukas
Join Bill’s UHP Network Today http://UHPnetwork.mn.co SummaryIn this episode, Bill and Chris discuss the misconceptions and limitations of certain d...
Reconsider... Rolling Patterns with Bill Hartman | Episode #38
02 Jun 2024
Contributed by Lukas
This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actu...
Reconsider... Exercise Selection Strategies with Bill Hartman | Episode #37
19 May 2024
Contributed by Lukas
In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. #exercis...
RECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36
05 May 2024
Contributed by Lukas
This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying ...
RECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36
05 May 2024
Contributed by Lukas
This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying ...
Reconsider... Asymmetries, Dynamics, & Scientific Validation of UHPC with Bill Hartman | Episode #35
21 Apr 2024
Contributed by Lukas
In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network,...
Reconsider... Range of Motion with Bill Hartman | Episode #34
07 Apr 2024
Contributed by Lukas
This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering i...
Reconsider... Bill's New UHP Network with Bill Hartman | Episode #33
24 Mar 2024
Contributed by Lukas
This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrou...
Reconsider...Learning Bill's Model with Bill Hartman | Episode #32
10 Mar 2024
Contributed by Lukas
In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health...
Reconsider... Training Variety and KPIs with Bill Hartman | Episode #31
25 Feb 2024
Contributed by Lukas
In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a p...
Reconsider... Anatomy, Table Tests & Physics with Bill Hartman | Episode #30
11 Feb 2024
Contributed by Lukas
This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of ...
Reconsider... What Body Type Are You? with Bill Hartman | Episode #29
11 Feb 2024
Contributed by Lukas
In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address ...
Reconsider... ER and IR with Bill Hartman | Episode #28
14 Jan 2024
Contributed by Lukas
In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and interna...
Reconsider... Bill's Decision Framework with Bill Hartman | Epidsode #27
31 Dec 2023
Contributed by Lukas
This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is di...
Reconsider... Wide ISA Training with Bill Hartman | Episode #26
17 Dec 2023
Contributed by Lukas
Wide structural archetypes. What are they good at? What are they bad at? Should they ever try yoga? Which exercises should they do? What types of ...
Reconsider... Fixing Stuff Through Training with Bill Hartman | Episode #25
03 Dec 2023
Contributed by Lukas
What started off as a conversation updating people on Bill’s training program RECON (https://www.reconu.co), transforms into a discussion about how ...
RECONsider... Narrow ISA Training with Bill Hartman | Episode #24
20 Nov 2023
Contributed by Lukas
Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types o...
Reconsider... How to Write Programs with Bill Hartman | Episode #23
05 Nov 2023
Contributed by Lukas
Writing training programs has been on our minds recently, so we decided to make an episode about it. Where do you start with your intake process? What...
Reconsider... Simple Knee Solutions with Bill Hartman | Episode #22
22 Oct 2023
Contributed by Lukas
To wrap up the topic of knee pain. We talk about how to take steps to reverse the causes of the pain. It might be simpler than you think. There are...
RECONSIDER... Knee Pain with Bill Hartman, Part 1 | Episode #21
22 Oct 2023
Contributed by Lukas
Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence o...
Reconsider... Fixing Injuries with Bill Hartman | Episode #20
24 Sep 2023
Contributed by Lukas
Reconsider how injuries happen and what we can do about them. This is a continuation of our conversation on pain from last episode. We get into compe...
RECONsider... Pain with Bill Hartman | Episode #19
10 Sep 2023
Contributed by Lukas
Reconsider what pain is and what pain is not. This is the introductory episode for a series we are going to do on certain types of pain and simple so...
Reconsider... Bill's Model (Part 2) with Bill Hartman | Episode #18
27 Aug 2023
Contributed by Lukas
This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there tr...
Reconsider... Bill's Model (Part 1) with Bill Hartman | Episode #17
20 Aug 2023
Contributed by Lukas
The guys talk about what Bill Hartman’s model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a ...
RECONsider... Taking Responsibility with Bill Hartman | Episode #16
30 Jul 2023
Contributed by Lukas
Bill and Chris want you to take responsibility for your failures. It is too easy to chalk up a bad outcome to luck or the fault of someone else. Pro...
RECONsider... Movement Variability with Bill Hartman | Episode #15
16 Jul 2023
Contributed by Lukas
Bill and Chris begin by discussing jargon and “bad words” when it comes to fitness, health and wellness. Having a shared language is important, bu...
RECONsider... Bench Pressing with Bill Hartman | Episode #14
02 Jul 2023
Contributed by Lukas
The guys continue their discussion on “good vs. bad” exercises. This time they pick on the bench press. Is the bench press the best exercise for u...
RECONsider... Best and Worst Exercises with Bill Hartman | Episode #13
18 Jun 2023
Contributed by Lukas
Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a g...
RECONsider... Breathing Exercises with Bill Hartman | Episode #11
12 Jun 2023
Contributed by Lukas
In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do ...
Reconsider... How to Breathe with Bill Hartman | Episode #10
12 Jun 2023
Contributed by Lukas
In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how ...
Reconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12
04 Jun 2023
Contributed by Lukas
In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural a...
Reconsider... Full Body Training with Bill Hartman | Episode #9
24 Apr 2023
Contributed by Lukas
In this episode Bill and Chris talk about isolation training vs full body workouts and the idea of balancing your movements in training at the gym. Th...
Reconsider... Foam Rolling with Bill Hartman | Episode #8
09 Apr 2023
Contributed by Lukas
In this episode Bill and Chris talk about their most requested topic, foam rolling and massage guns. They dive into the history of these devices and t...
Reconsider... Research Based with Bill Hartman | Episode #7
26 Mar 2023
Contributed by Lukas
In this episode Bill and Chris continue their discussion on stretching and relate it back to how the research is done. This evolves into a conversati...
RECONSIDER... Stretching with Bill Hartman | Episode #6
12 Mar 2023
Contributed by Lukas
In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga...
Reconsider... Walking for Exercise with Bill Hartman | Episode #5
26 Feb 2023
Contributed by Lukas
In this episode Bill and Chris talk about walking as a form of exercise.What are the potential health benefits?What are the common mistakes that peopl...
Reconsider... Perfect Posture with Bill Hartman | Episode #4
12 Feb 2023
Contributed by Lukas
In this episode Bill and Chris discuss what “good posture” actually is. In the health, wellness and fitness world, having good posture has become ...
Reconsider... Weight & Fat Loss with Bill Hartman | Episode #3
29 Jan 2023
Contributed by Lukas
In this episode Bill and Chris talk about the misconceptions of weight loss and fat loss in the health, wellness and fitness world. Many people go to ...
RECONsider... No Pain, No Gain with Bill Hartman | Episode #2
15 Jan 2023
Contributed by Lukas
In this episode Bill and Chris talk about the common aphorism “no pain, no gain” as it relates to progress you might see by going to the gym or tr...
RECONSIDER... Fitness and Getting in Shape with Bill Hartman | Episode #1
06 Jan 2023
Contributed by Lukas
In this episode Bill and Chris discuss mental models in the context of fitness and “getting into shape.” These words get thrown around a lot in t...
Episode #0 - Asking Questions and Challenging Beliefs
01 Jan 2023
Contributed by Lukas
Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited ...