Recover To Flourish | Eating Disorder Recovery Podcast
Episodes
How to Start Taking REAL Action in Eating Disorder Recovery
27 Feb 2024
Contributed by Lukas
In this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive ...
Mechanical Eating in Eating Disorder Recovery
19 Feb 2024
Contributed by Lukas
In this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recov...
The KEYS to Remaining Consistent in Eating Disorder Recovery
13 Feb 2024
Contributed by Lukas
Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of de...
Understanding Hypothalamic Amenorrhea & Relative Energy Deficiency in Sport (RED-S) | with Nutritionist Hannah Whiteley
06 Feb 2024
Contributed by Lukas
In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Rel...
Letting Go of Control in Eating Disorder Recovery
30 Jan 2024
Contributed by Lukas
In this episode, I share my journey of letting go of control in the battle against my eating disorder and how I let go of it in my recovery. Control i...
Why Are You Binge Eating? 5 Common Causes
23 Jan 2024
Contributed by Lukas
In today’s episode, we’re getting real about binge eating. Ever wonder why it happens?We’re breaking down the top five reasons, from emotional u...
Overcoming Setbacks in Eating Disorder Recovery
16 Jan 2024
Contributed by Lukas
Join me as I share insights on handling setbacks in eating disorder recovery. Whether you're just starting or deep into your journey, setbacks ar...
How Travel Helped Me Recover From an Eating Disorder
09 Jan 2024
Contributed by Lukas
In this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder. We'll ...
Staying Clear of New Year's Diet Culture's Traps
02 Jan 2024
Contributed by Lukas
In this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practica...
Setting Intentions vs. Resolutions This New Year For Eating Disorder Recovery
26 Dec 2023
Contributed by Lukas
In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery...
Overcoming the Binge & Restrict Cycle | with Coach Merrit Elizabeth
19 Dec 2023
Contributed by Lukas
In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversatio...
Eating Disorders During The Christmas Holidays: A Survival Guide
12 Dec 2023
Contributed by Lukas
If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in...
Dealing with Guilt After Eating: A Holiday Special | with Therapist Natalie Rose
05 Dec 2023
Contributed by Lukas
In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder ...
Coping With Thanksgiving & The Holidays With An Eating Disorder
21 Nov 2023
Contributed by Lukas
Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path ...
Coping with Feeling Full in Eating Disorder Recovery
07 Nov 2023
Contributed by Lukas
In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship w...
How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson
31 Oct 2023
Contributed by Lukas
In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. Our gues...
Navigating Body Image Challenges During Eating Disorder Recovery | with Sophie Killip
17 Oct 2023
Contributed by Lukas
Today I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therap...
Coping with Weight Gain in Eating Disorder Recovery
10 Oct 2023
Contributed by Lukas
In this highly requested episode, I dive into the tough but essential topic of weight gain in eating disorder recovery. I have an open and honest co...
Navigating Eating Disorder Recovery On Your Own: Tips & My Journey
03 Oct 2023
Contributed by Lukas
In this solo episode, I'll share my personal journey and insights on going it alone in recovery. We'll chat about the challenges, the victor...
How To Heal From Growing Up With An ‘Almond Mom’
26 Sep 2023
Contributed by Lukas
In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know...
Understanding Set Point Theory in Eating Disorder Recovery
19 Sep 2023
Contributed by Lukas
In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and wh...
Body Checking: What is it and how do you stop?
12 Sep 2023
Contributed by Lukas
In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most important...
How to Rebuild Your Identity in Eating Disorder Recovery | with Cara Lisette
05 Sep 2023
Contributed by Lukas
Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. Host Ciandra ...
ADHD and Eating Disorders: exploring the link | with Nicole DeMasi Malcher
29 Aug 2023
Contributed by Lukas
In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nic...
Nutritional Rehabilitation in Eating Disorder Recovery | with Talia Cecchele
22 Aug 2023
Contributed by Lukas
Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcas...
An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew
15 Aug 2023
Contributed by Lukas
Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our g...
Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King
08 Aug 2023
Contributed by Lukas
Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredi...
Navigating Dating in Eating Disorder Recovery
01 Aug 2023
Contributed by Lukas
In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creatin...
Digestive Issues in Eating Disorder Recovery | Tips & Advice
25 Jul 2023
Contributed by Lukas
In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipat...
Managing Eating Disorder Recovery During College | w/ Madeline Gash
18 Jul 2023
Contributed by Lukas
Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managi...
Hidden Lower Level Movement Compulsions in Eating Disorders
11 Jul 2023
Contributed by Lukas
In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light ...
"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans
04 Jul 2023
Contributed by Lukas
Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover t...
Tips for Managing Body Image Issues this Summer
27 Jun 2023
Contributed by Lukas
Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfe...
The Desire to be Normal in Eating Disorder Recovery
20 Jun 2023
Contributed by Lukas
Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this lo...
Perfectionism & Eating Disorders: Untangling the Connection
13 Jun 2023
Contributed by Lukas
In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness ...
How to Challenge Fear Foods | w/ Full and Thriving Podcast
06 Jun 2023
Contributed by Lukas
In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasin...
Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward
30 May 2023
Contributed by Lukas
In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.Join us as we delve into a deeply ...
Opening Up About My Eating Disorder Journey
23 May 2023
Contributed by Lukas
In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.Join me a...
The Power of Journaling in Eating Disorder Recovery | with Sophie B
16 May 2023
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertis...
The Truth About Extreme Hunger | My Experience & Tips
09 May 2023
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I shar...
How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence
02 May 2023
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her e...
Finding Hope in Eating Disorder Recovery | with Cami Nelson
25 Apr 2023
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shar...
Navigating Romantic Relationships with an Eating Disorder
18 Apr 2023
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, t...
Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap
11 Apr 2023
Contributed by Lukas
In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "...
Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe
04 Apr 2023
Contributed by Lukas
In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collect...
Healing Your Metabolism After an Eating Disorder | with Priya Tew
28 Mar 2023
Contributed by Lukas
In this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the...
Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image
21 Mar 2023
Contributed by Lukas
Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussin...
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
14 Mar 2023
Contributed by Lukas
Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.Loneliness a...