Recovery FOR the Narcissist | Narcissism
Episodes
The Hidden Roles We Play: Transactional Analysis and Breaking Free from the Drama Triangle
07 Dec 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry examines the deep emotional patterns that shape our reactions during moments of stress,...
Self-Loathing in the Narcissistic Self: When the Mask Cracks
02 Dec 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the hidden emotional engine beneath narcissistic defenses: self-loathing. This...
Rebounding After Relationship Rupture: The Dangers of Premature Repair
19 Nov 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the delicate, often misunderstood moment that follows an interpersonal disconn...
Frustration Leaks: The Subtle Erosion of Emotional Safety in Narcissistic Relationships
04 Jul 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the subtle but powerful impact of frustration leaks in narcissistic relationsh...
Emotional Invalidation: The Hidden Harm in Narcissistic Relationships
03 Jun 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the quiet yet deeply damaging experience of emotional invalidation in narcissi...
Narcissistic Mirroring Uncovered: The Performance of Connection
16 May 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex and often misunderstood phenomenon of mirroring in narcissistic re...
Emotional Contagion: Carrying What Isn't Yours
13 May 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the powerful and often unnoticed phenomenon of emotional contagion—the uncon...
Reactive Communication: When Words Wound
23 Apr 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the hidden impact of reactive communication in relationships. Often driven by ...
The Subtle Yet Insidious Impact of Trauma Bonding
21 Jan 2025
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex world of trauma bonds within relationships. Often mistaken for dee...
The Silent Damage of Minimization
17 Dec 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the subtle yet profound impact of minimization on our relationships and self-...
Embracing What Matters Meditation
19 Nov 2024
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry invites you on a journey of self-reflection and mindfulness to uncover what truly mat...
The Dysfunctional Dance of Co-Dependency
04 Nov 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex dynamics between codependent and narcissistic individuals in relat...
The Communication Trap: Dangers of Double Bind Communication
13 Aug 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complexities of double bind communication, a psychological concept that de...
The Partner’s Path: 7 Stages for Navigating Change with a Healing Narcissistic Partner
19 Jun 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex journey experienced by partners of narcissistic individuals when t...
What Really Drives Narcissistic Procrastination?
14 May 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the underlying causes of procrastination in individuals with narcissistic tend...
Breaking the Cycle of Emotional Manipulation
06 May 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the subtle yet impactful ways emotional manipulation manifests in relationshi...
You Might Not Be Hearing What You're Hearing
04 Apr 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores how communication and perception interact, particularly for individuals with n...
Unlocking Emotional Intimacy: The Role of Attunement
21 Mar 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of emotional attunement and its importance in building deeper, mor...
How Your Reasoning Style Might Be Hurting Your Relationship
29 Feb 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the impact of inductive and deductive reasoning on communication within relati...
Unmasking Reactive Abuse
17 Jan 2024
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of reactive abuse and its impact on relationships. Understanding t...
Breaking Free from Unforgiveness
20 Dec 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the concept of unforgiveness and its detrimental impact on relationships and ...
Loving Your Partner Affirmations
04 Dec 2023
Contributed by Lukas
Full episode link: https://youtu.be/2wsHGSvj2D8?si=yIIMhlwn_-lMyxIx In this episode of Affirmations for the Narcissist, Dr. Eric Perry invites you to...
Embracing Vulnerability Meditation
21 Nov 2023
Contributed by Lukas
In this episode of Meditations for the Narcissist, Dr. Eric Perry guides you through a meditation focused on embracing vulnerability. Designed for ind...
Breaking the Catastrophe Chain
03 Nov 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of catastrophizing and its impact on individuals with narcissistic...
Enjoy Your Journey Meditation
27 Sep 2023
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides you through a meditation designed to cultivate relaxation, mindfulness, and se...
The Problem of Social Loafing
06 Sep 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the concept of social loafing and its manifestation in individuals with narci...
Speaking with Intention: The Power of Tonality
06 Aug 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the crucial role of tonality in communication and how it can significantly im...
Transforming Communication: The R.A.V.E.N. Method
25 Jul 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry introduces the R.A.V.E.N. Method, a communication model he created to help individuals ...
Facilitating Communication Between Couples
09 Apr 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores effective communication strategies for couples where one partner exhibits narc...
Breaking Barriers: Overcoming Self-Sabotage
01 Feb 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of self-sabotage and its impact on achieving life goals and mainta...
Overcoming Contempt in Your Life
07 Jan 2023
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the destructive impact of contempt in relationships, especially for individua...
Stop Comparing Yourself Meditation
25 Dec 2022
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation to help individuals with narcissistic t...
Stop Comparing Yourself
20 Dec 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the pervasive issue of comparison, particularly among individuals with narcis...
The Harmful Trait of Defensiveness
17 Nov 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the harmful trait of defensiveness, particularly among individuals with narcis...
Respond Don't React
01 Oct 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the importance of responding rather than reacting in triggering situations. H...
The Harmful Effects of Partner Exhaustion
01 Sep 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the concept of partner exhaustion, particularly from the perspective of indiv...
Accepting Weakness in Yourself and Others
01 Aug 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex relationship individuals with narcissistic tendencies have with th...
Letting Go of Regret Meditation
01 Jun 2022
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation focused on letting go of regret. He addresses t...
Moving Forward: Leaving Your Past Behind
10 May 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the importance of letting go of the past to move forward in life. He addresse...
How to Have Healthier Arguments
13 Apr 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry provides valuable insights on how to engage in healthier arguments, particularly for in...
Why You Seek Happiness Through Control
03 Mar 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the intricate relationship between control and happiness for individuals with ...
Normalizing Your Setbacks Meditation
03 Feb 2022
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation aimed at normalizing setbacks in life. This epi...
Regaining Balance When Life Knocks You Down
05 Jan 2022
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the challenges and strategies for regaining balance when life delivers unexpe...
Inverted Realities: Navigating the Terrain of Reaction Formation
16 Aug 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of reaction formation, a defense mechanism where an individual sub...
Accepting Your Real Self Meditation
20 Jul 2021
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation focused on self-acceptance and mindfulness. Thi...
Navigating Realities: Navigating Your Real vs Ideal Self
20 Jul 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of the real self versus the ideal self, as introduced by humanisti...
Imposter Syndrome: Navigating Self-Doubt
14 Jul 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of imposter syndrome and its profound impact on individuals with n...
Befriending Yourself: A Journey to Self-Companionship
06 Jul 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the critical importance of becoming a good friend to yourself. He emphasizes t...
Unseen Patterns of Maladaptive Behaviors
01 Jul 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of maladaptive behaviors and their impact on individuals with narc...
Feel Your Truth: Embracing Authentic Emotions
22 Jun 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the significance of embracing and understanding the full spectrum of human emo...
Letting Go of Control Meditation
20 Jun 2021
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation focused on releasing the need for contr...
Shedding Light on Patterns of Control
19 Jun 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the complex issue of control, a common challenge for individuals exhibiting n...
4 Behaviors You Must Avoid
18 Jun 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores four critical behaviors that can undermine and potentially destroy relationshi...
Can a Defense Mechanism Actually Be Healthy?
24 May 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of sublimation, a healthy defense mechanism that can help transfor...
Overcoming Transactional Dynamics in Relationships & Availability Bias
20 May 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the complex issues of availability bias and the transactional nature that can...
From Blame to Growth
04 May 2021
Contributed by Lukas
In this episode of Recovery FOR the Narcissist, Dr. Eric Perry explores the topic of blame, a common defense mechanism among individuals exhibiting na...
Practicing Empathy and Nurturing Your Relationships
24 Apr 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex relationship between narcissistic tendencies and empathy. While so...
The Narcissist's Money Mindset
19 Apr 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the intricate relationship between narcissistic tendencies and money. Money, w...
Disagree Better in Your Relationships
11 Apr 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the challenges and strategies for managing disagreements in relationships, pa...
Overcoming Passive-Aggressive Tendencies
07 Apr 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the intricacies of passive-aggressive behavior, a common yet often misundersto...
How to Redefine Your Life Meditation
01 Apr 2021
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a transformative journey of self-reflection and growth. By h...
Understanding Narcissistic Ego States
31 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry introduces a model he developed to help individuals with narcissistic tendencies better...
Channeling Your Inner Wholeness
31 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of empathy and how it relates to those with narcissistic tendencie...
Beyond Your Setbacks: Overcoming Adversity & Failure
27 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses how individuals with narcissistic tendencies can navigate adversity and appro...
Breaking the Curse of Dissatisfaction
26 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the pervasive feeling of dissatisfaction, a common experience that affects us ...
What is Your Locus of Control?
20 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of locus of control, a framework developed by Dr. Julian B. Rotter...
The Strength in Asking for Help
18 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the difficulty and importance of asking for help, especially for those with na...
You Are Enough Meditation
15 Mar 2021
Contributed by Lukas
In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation focused on self-acceptance and self-wor...
Unmasking the Ego Guardian: Understanding Attention-Seeking and Narcissistic Supply
01 Mar 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry shares his concept of the "Ego Guardian" and its impact on narcissistic behavior. He ex...
Understanding Your Attachment Style: A Key to Healthier Relationships
21 Feb 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of attachment theory and its impact on relationships. He encourage...
Silencing the Inner Critic: Breaking the Cycle of Self-Criticism
19 Feb 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the pervasive issue of unhealthy self-criticism among individuals with narcis...
Inferiority Complex and Rule Projection
17 Feb 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of inferiority complex and its connection to narcissistic behavior...
Object Constancy and Splitting
16 Feb 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concepts of object constancy and splitting, and their relevance to narciss...
Transforming Anger: A Meditation for Self-Awareness and Healing
15 Feb 2021
Contributed by Lukas
In this episode of Meditation FOR the Narcissist, Dr. Eric Perry introduces listeners to a soothing and reflective meditation designed to help those w...
Resentment: The Silent Poison in Your Relationship
10 Feb 2021
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the destructive nature of resentment within relationships, especially for thos...
Healthy Relationship with a Narcissist?
04 Nov 2020
Contributed by Lukas
In today's episode, Dr. Eric Perry addresses the challenging question: can you have a healthy relationship with someone who is narcissistic? While man...
Harmful Effects of Envy & Jealousy
18 Oct 2020
Contributed by Lukas
In this episode of Recovery FOR the Narcissist, Dr. Eric Perry explores the harmful effects of envy and jealousy, particularly in relation to narcissi...
Start with Gratitude Meditation
21 Aug 2020
Contributed by Lukas
In this episode of Meditation FOR the Narcissist, Dr. Eric Perry guides listeners through the practice of mindfulness, focusing on the transformative ...
Entitlement to Appreciation: The Gratitude Transformation
20 Aug 2020
Contributed by Lukas
In this episode of Recovery FOR the Narcissist, Dr. Eric Perry explores the transformative power of gratitude and how it can positively impact those w...
Understanding Psychological Projection
20 Jul 2020
Contributed by Lukas
In this episode of Recovery FOR the Narcissist, Dr. Eric Perry explores the concept of psychological projection and its significance for individuals w...
Flying Monkeys and Smear Campaigns
05 Jul 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of "flying monkeys" and its relevance to narcissistic behavior. Th...
Quick Tips for Slowing Down
30 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry encourages listeners to slow down and appreciate the little things in life. Narcissisti...
The Damaging Effect of Keeping Score
23 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the phenomenon of keeping score in relationships and how it can be amplified ...
Why I Advocate for Narcissistic Individuals
19 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry shares the inspiration behind starting this podcast and his thoughts on narcissism. Ini...
Understanding Anxiety
17 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores how individuals with narcissistic tendencies can manage anxiety more effective...
Projective Identification and the Rosenthal Effect
15 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the concept of projective identification and how individuals with narcissisti...
Understanding Narcissistic Rage
08 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex and often misunderstood phenomenon of narcissistic rage. Dr. Perry...
How to Handle No Contact
01 Jun 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the challenging situation of what to do when someone decides to go no contact...
Stop Micromanaging Others
07 May 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the challenges of letting go of control over other people's time, judgments, ...
Do Something Nice for Someone
05 May 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry focuses on the importance of doing nice things for loved ones, especially for those who...
How We Become Narcissistic
03 May 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the origins of narcissistic tendencies and behaviors, explaining how they deve...
Yes, you CAN change!
03 May 2020
Contributed by Lukas
In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the common belief that individuals with narcissistic tendencies cannot change...
Own Your Stuff
01 May 2020
Contributed by Lukas
The first episode of Recovery for the Narcissist, hosted by Dr. Eric Perry, introduces a podcast dedicated to individuals with narcissistic tendencies...