RED WHINE
Episodes
you are what you choose
27 Jan 2026
Contributed by Lukas
for when the present feels unbearable but you don’t want to wish your life away.as a new mother moving through fear, sadness, and uncertainty, i exp...
happy new year
13 Jan 2026
Contributed by Lukas
this episode is for the people who started the new year in a heavy, disoriented, or quietly painful.in this episode, we talk honestly about comparison...
maternal mental health matters
17 Dec 2025
Contributed by Lukas
this one's for the moms! we talk all things maternal mental health from inside the experience, not from a place of having it figured out. it's...
start (in the) now
15 Dec 2025
Contributed by Lukas
when i say start now, it is not an invitation to rush, or to feel the sudden need to fix yourself, or to change your entire life overnight. instead, i...
the year of you
05 Dec 2025
Contributed by Lukas
another deeply honest and transformative episode discussing the shift that so many women in their 20s and 30s experience: the moment you stop shrinkin...
i don’t care anymore
29 Nov 2025
Contributed by Lukas
i’m not apathetic, i’m free. today we explore the powerful shift that happens when you stop living for approval, perfection, or permission, and st...
brain health is wealth
19 Nov 2025
Contributed by Lukas
your brain is your best friend, and we take care of our friends. today's episode is all things rewiring and restoring our brains. a gentle reminde...
postpartum identity and the soft rebuild
14 Oct 2025
Contributed by Lukas
the soft transformation of becoming a mother all while barely recognizing the person looking back at you in the mirror... four months in and that’s ...
the unapologetic creative
13 Sep 2025
Contributed by Lukas
being a creative isn’t always neat - it’s messy, indecisive, and (for me) full of half-finished projects. in this episode, we talk about embracing...
wedding on a budget
28 Jul 2025
Contributed by Lukas
ah yes, the cultural madness that is wedding planning. as a 2025 bride who’s already married and with-child (yup), i break down what i’m skipping ...
getting my “pink” back
11 Jul 2025
Contributed by Lukas
from sleepless nights and feeding schedules to quiet moments of rediscovery, this week i take a moment to reflect on the messy, magical in-between of ...
get to know me?
08 Jul 2025
Contributed by Lukas
quite the random episode… just as scattered as my mom brain! nobody asks me questions, but i asked chatgpt to ask me some and i answered them. the l...
feeling understood
27 Jun 2025
Contributed by Lukas
this episode unpacks the emotional weight of not feeling understood, the connection between emotional safety and brain health (shoutout to Dr. Daniel ...
so, i'm a mom now
21 Jun 2025
Contributed by Lukas
i'm officially back behind the mic! welcome to the very first episode of RED WHINE. my very own cabernet-fueled corner of the world (a spicy marg ...