Redefining Midlife with Jo Clark

178. How to Reconnect With Yourself in Midlife

06 Apr 2026

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Description

When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that thought, this episode might just be the mirror you've been searching for.In this episode, we explore:Why losing yourself in midlife happens gradually — and why it's nobody's faultThe subtle, everyday signs that you've drifted from who you really areFive gentle ways to begin reconnecting with yourselfWhy small steps matter more than a dramatic reinventionThree journaling questions to help you start coming back to yourselfJournaling questions from this episode: When did you last feel truly like yourself? And what were you doing? What have you quietly let go of in recent years that you actually miss? If the woman you were 10 years ago could see your life right now, what would she be proud of and what would surprise her?If you've been wondering what's missing or what's wrong, this episode is a warm reminder that nothing is wrong with you. You're simply navigating midlife among thousands of other women, just like you.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Redefining Midlife with Jo Clark

178. How to Reconnect With Yourself in Midlife

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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